View All Posts: Wiegieboard
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| » Ermm here goes (Go to post) | 11-08-2023 @ 13:14 | ||
| Great job! My money's still on you big chap! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 24-11-2022 @ 21:39 | ||
Wayne_Cowdrey said:Sorry to hear about your health problems  Big love Mr Wayne. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 19-11-2022 @ 16:51 | ||
Post Edited: 19.11.2022 @ 17:00 PM by Wiegieboard I have been lightly training with an emphasis on keeping my body moving over strength.I got really ill last December and it utterly wrecked me. Body is in tatters so everything I do now is about trying to keep the body moving and not seizing up. These days My sessions go as follows. Training not on a Friday: 20 minutes walking uphill on a treadmill at 140bpm 10 minutes biking at 140bpm 10 minutes on a stairmaster as many steps as I can climb in 10 minutes. Sometimes I manage all 3 exercises. Sometimes I have to call it ten minutes into the first one and go home for a long sleep. My stairmaster ability is how I mark my progress. When I started I was able to do 200 steps on 10 minutes. I got up to 600 before my health took a dip again and my most recent session was 525 steps in 20 minutes. Training on a Friday Yesterday was: Squats My knees are particularly bad these days so unfortunately my squat is extremely pitiful. Sometimes I can't even sit 40kg on my shoulders because of the pain. Other days I can manage a little as I'm not in as much pain. 3 sets of 3 reps with 105kg Bench press 4 sets of 15 reps with 75kg. Grip work Fatgrips deadlift hold. 49 seconds with 85kg 35 seconds with 85kg 20 seconds with 105kg 15 seconds with 105kg 5 seconds with 105kg Conclusion Believe it or not this is a hell of a lot better than where I was a few months back. In April I wasn't able to walk to the corner shop without a visit to the hospital afterwards. The mantra is keep on going. | |||
| » Ermm here goes (Go to post) | 07-06-2022 @ 01:17 | ||
| My money was on you! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 01-07-2021 @ 15:26 | ||
| Not been well for a bit so had a rest. Flat bench fly 3 sets of 10 reps with 8kg dumbells Incline fly 3 sets of 10 reps with 8kg dumbells (Shoulder felt good) Seated dumbell press 1 set of 16 reps with 18kg 1 set of 9 reps with 20kg Reverse flys (This felt phenomenal) 1 set of 14 reps 1 set of 8 reps 1 set of 14 reps Tricep pressdown 3 sets of 12 reps 28s bicep curl 3 sets with 10kg Sandbag erector spinae (These felt really good today) 3 sets of 15 reps with 10kg sandbag Quad extension burning set 4 sets of 15 to 20 reps with 25kg Calves 9 sets of 10 reps with low weight 25kg Cardio 15 minutes treadmill Physio stuff like erector spinae and reverse fly felt really really good today. Loved it. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 18-06-2021 @ 18:39 | ||
| Wayne, now that I am getting to the old man age, I figure I should probably have some pretty robust forearms by now even if I'm not that strong. Billy, I love to watch the glorious sport of rasslin from time to time but I don't watch too much or I feel bad that I can't do too much with it anymore. SEATED DUMBELL PRESS 3 sets of 15 reps with 16kg INCLINE PRESS 3 sets of 15 slow reps with 16kg DUMBELL FLY 3 sets of 10 reps with 10kg? FACE PULLS 3 sets of 12 reps with 14kg DUMBELL SHRUG 12 reps with 16kg 12 reps with 18kg 12 reps with 20kg 12 reps with 22kg 12 reps with 24kg DUMBELL HAMMER PREACHERS 3 sets of 10 reps with 10kg DUMBELL PREACHERS 2 sets of 10kg 2 sets of 21s with 10kg barbell 1 set of 28s with 10kg barbell (the pump was f**king crazy) 45 DEGREE SKULL CRUSHERS 2 sets of 10 reps with 20kg 1 set of 8 reps with 20kg 1 set of 7 reps with 20kg CARDIO 15 minute walk CONCLUSION Really liked the 28s Really liked the 45 degree skull crushers. Little booty today. My trai ing partner has had a jump in strength. The guy has strong arms. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 17-06-2021 @ 17:43 | ||
Post Edited: 17.06.2021 @ 17:44 PM by Wiegieboard Accidental post | |||
| » Wiegieboard doesn't even lift. (Go to post) | 17-06-2021 @ 13:27 | ||
| Holy hell Billy you're in the mecca of wrestling! You must have seen some high high level stuff staying there! I'm jealous! 45 DEGREE LEG PRESS 3 sets of 12 reps with 200kg Nice and controlled right down to touch the bump stop and back up. Actually got a really good leg workout from it. QUAD EXTENSION 3 sets of 15 reps with 32kg 5 reps steady, 5 reps slow with a hold at the top, 5 reps fast. Great burn. CALF PRESS 3 sets of 12 reps with 32kg? Straight 2 sets of 12 reps with 32kg Outer 2 sets of 12 reps with 32kg Inner WIDE GRIP LAT PULL 3 sets of 12 reps with 54kg slow and controlled. REVERSE CABLE FLY 3 sets of 12 reps with 14kg This exercise was f**king bae!! LOVED IT!! FOREARMS CABLE CUPPING 3 sets of 15 to 20 reps RISE UPS 2 sets of 15 reps PRONATING 2 sets of 20 reps CARDIO 15 minutes walking CONCLUSION Gym bootie was exceptionally distracting today. Some of thoae booties re-defined the meaning of round and some of those leggings re-difined the meaning of tight and clinging. Had to pick my jaw up off the floor between each set. Really enjoyed the work out session too! The reason I do those three exercises for forearms is because I watch a guy called Devon Larratt with very very strong forearms. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 14-06-2021 @ 17:22 | ||
Post Edited: 14.06.2021 @ 17:45 PM by Wiegieboard WIDE GRIP PULLDOWNsets of 10 all the way up to 3 sets of 10 reps with 59kg CABLE ROW sets of 10 all the way up to 3 sets of 10 reps with 60kg? FACE PULLS Sets of 10 all the way up to 3 sets of 10 reps with 50kg REVERSE FLY 3 sets of 10 reps with 25kg SEATED DUMBELL SHRUG 5 sets of 10 reps with 22kg dumbells SEATED DUMBELL PRESS 30 seconds between sets. 10 sets of 10 reps with 14kg TREADMILL 15 minutes at 4.5kph ABDOMINALS 5 sets of 30 crunches 3 sets of 10 leg raises BIG OLE STRETCH. The reason for the 10 sets of 10 with short rest were that Jark Ravinez has been getting good progress with that. | |||
| » I can't stop until the end. (Go to post) | 14-06-2021 @ 14:09 | ||
| Sounds like a fun training session with your Yoke I wont lie! I think that big man Paul Anderson used to stay with the same weight and squat deeper and deeper back in the day. I also heard he used to squat in the river to make it tougher with his big axle and wheels! I was a defensive wrestler, Billy. So before a match I used to go have a lay down until it was time to warm up for the first match of the day. I used to wear bits of pink and they guys would try like hell right away. Wearing pink always seemed to get their adrenaline pumping, so I did the opposite and stayed as calm as I could until the first 90 seconds was gone and they were a little burnt out. My game was saving energy because I was never the strongest man in the fight physically. | |||
| » I can't stop until the end. (Go to post) | 13-06-2021 @ 14:55 | ||
Post Edited: 13.06.2021 @ 14:55 PM by Wiegieboard Yoke squats sound tough.Do they go as low as normal squats or do you start from a higher position? You said about the benching twice a week being good for you. Then you said about the being in mcdonalds then having to jump on the platform and compete. Did you lift ok with no warm up? P.s. I also wonder where Kirkynick went. i haven't seen him since I came back to Sugden. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 12-06-2021 @ 23:54 | ||
| BENCH SESSION FLAT BENCH 10 reps with 20kg 10 reps with 25kg 10 reps with 40kg 10 reps with 45kg 10 reps with 60kg 10 reps with 65kg 1 set of 9 reps with 80kg (In video) 1 set of 8 reps with 80kg 1 set of 9 reps with 80kg I really need to bench properly like 1x a week. Need to build this back up a bit. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 12-06-2021 @ 20:06 | ||
| 11ths session. LEG PRESS Loads of sets of 20 reps LEG EXTENSION 3 or 4 sets of 12 reps concentrating on the pause at the top CALF PRESS 3 sets of 20 reps TRICEP KICKBACK 3 sets of 14 reps OVERHEAD CABLE EXTENSION 3 sets of 12 reps SIDE RAISES 2 sets of 10 reps with 5kg discs. BICEP CURL 21s 3 sets with 10kg | |||
| » Wiegieboard doesn't even lift. (Go to post) | 10-06-2021 @ 18:18 | ||
| SEATED DUMBELL PRESS 1 set of 10 reps with 14kg 1 set of 10 reps with 16kg 3 sets of 10 reps with 18kg ARNOLD PRESS 1 set of 10 reps with 12kg 2 sets of 10 reps with 10kg CHEST FLY MACHINE 3 sets of 10 reps with low weight CHEST PRESS MACHINE 3 sets of 15 reps with low weight TRICEP PUSHDOWN WITH BAR 1 set of 15 reps with 10kg 1 set of 15 reps with 12kg 1 set of 15 reps with 14kg 1 set of 15 reps with 16kg 1 set of 15 reps with 18kg BICEP CABLE CURL 1 set of 15 reps with 10kg 1 set of 15 reps with 12kg 1 set of 15 reps with 14kg BICEP CURL MACHINE 3 sets of 15 reps with 23kg? DIVERGING PULLDOWN MACHINE 4 sets of 16 reps of a bunch of various stuff with 54kg? CARDIO 15 minutes treadmill BIG OLE STRETCH Stretching area was full of distraction! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 09-06-2021 @ 19:16 | ||
Post Edited: 09.06.2021 @ 19:53 PM by Wiegieboard BIKE WARM UP5 minutes 90rpm SINGLE LEG LEG PRESSES Warmup sets of 20 reps 3 sets of 20 reps with 52kg? LAYING HAM CURLS Warmup sets of 20 reps 3 sets of 20 reps with 24 kg? QUAD EXTENSION Warmup sets of 20 reps 3 sets of 20 reps with 32kg HIP ABDUCTION Warmup sets of 20 reps 3 sets of 20 reps with 32kg HIP ADDUCTION Warmup sets of 20 reps 1 set of 20 reps with 32kg 2 sets of 20 reps with 29.6kg SEATED CALF RAISE 3 sets of 20 reps with 32kg IF YOU ADD UP MY WORKING REPS FROM TODAY, YOU'LL FIND THAT I DID.... 420 REPS! BLAZE IT! Not enough time for big ole stretch. Some phenomenal gym bootie today | |||