View All Posts: mikehowarth
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| » Changes at O.S.G .... (Go to post) | 05-01-2012 @ 16:48 | ||
JC said: Indeed, though for stones "graft" and improvement, doing them in the pissing rain will not be beneficial (too me). I also concur with joni's points Marsbar - I'm at the dungeon Fair enough, I only thought you did a few reps when going stones... Yoking or do farmers in the rain to me is equally agreeable/disagreeable Either way in the words of Elton John "I'm still standing" | |||
| » Changes at O.S.G .... (Go to post) | 05-01-2012 @ 10:06 | ||
Sean_Clarke said: Sam doesn't like doing stones outside, he says the tacky doesn't work in the cold but I was there that day using the same tacky and loaded the 160 stone and just lost the 175 because the platform moved. My point was that we were both using the same tacky and i had no issues. You're a beast though | |||
| » Changes at O.S.G .... (Go to post) | 05-01-2012 @ 00:22 | ||
Sean_Clarke said: Was that the same tacky I was using and racked the 160kg and near as makes no difference the 175kg stone too right after you ???  Online translation...? | |||
| » THE DRAGON 2.0 (Go to post) | 04-01-2012 @ 20:07 | ||
| World record holder! Video? | |||
| » Eleiko Academy Winter Training - Weightlifting (Go to post) | 04-01-2012 @ 20:03 | ||
| Very detailed, not convinced his philosophy as you say would need to be altered Not too worry I'm sure other people were thinking the same thing | |||
| » THE DRAGON 2.0 (Go to post) | 04-01-2012 @ 19:44 | ||
| Strong and fit! That's some snatches! | |||
| » Eleiko Academy Winter Training - Weightlifting (Go to post) | 04-01-2012 @ 19:41 | ||
Luke27 said:Not sure he knows what that word is, although his philosophy must have changed, considering how much more drugs testing there is. This interests me What is his philosophy? | |||
| » My winter training, the diary of a fitman (Go to post) | 04-01-2012 @ 19:39 | ||
| Oh and jumped on the sunbed after my session to help relax my back, added voltarol with my tea too My back feels very good today  | |||
| » My winter training, the diary of a fitman (Go to post) | 04-01-2012 @ 19:37 | ||
| Wednesday 4th january 2012 Bench press 60x5 100x5 140(3x5) Dips 5 5(20) 5(40) Close gripped bench press 120(5x5) Dumbell screw curls 20(3x12) Tricep pushdowns 1 set of 50 reps on whatever weight, pumped Knee raises 1x30 | |||
| » Changes at O.S.G .... (Go to post) | 04-01-2012 @ 19:32 | ||
JC said: so therefore no stones unless dry?! poo! It's an outdoor sport You're not made out of sugar! You won't melt! | |||
| » My winter training, the diary of a fitman (Go to post) | 04-01-2012 @ 16:50 | ||
Cuddles said:Happy new year Mikey. Hope 2012 is a good year of competing for you! Thanks olly! Although I had aims at making national finals this year I think the participation is too high to be able to make any predictions now or indeed judge progression from specific placings If my year is as fun and varied as last year I will be happy 10 comps for the win! | |||
| » My winter training, the diary of a fitman (Go to post) | 04-01-2012 @ 04:02 | ||
| The above two dates are incorrect, I appear to be getter ahead of myself Still the training is logged and is fine | |||
| » My winter training, the diary of a fitman (Go to post) | 04-01-2012 @ 04:00 | ||
| Wednesday 4th january 2011 Back squats 60x5 100x5 140x5 180x5 Partial pulls(bar on one black and two greens) (mixed,alternated, grip) 70x5 110x3 150x3 190x1 230x1 250x1 Stiff legged deadlift (doh) 70x20 Calve raises 80x50 Dumbell hammer curls 15x20 Crunches 50 | |||
| » My winter training, the diary of a fitman (Go to post) | 04-01-2012 @ 03:56 | ||
| Tuesday 3rd January 2011 Push press 50x3 70x3 90x1 100x1 110x1 120x1 130x1 90(3x5) Pull ups (supinated grip) 3 3(10) 3(15) 3(20) Rowing machine 3x20@50 Dumbell screw curls 15(3x15) 20x10 Crunches 3x30 | |||
| » YouTube Warrior ! (Go to post) | 02-01-2012 @ 20:56 | ||
| Chin up | |||