View All Posts: mikehowarth
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| » My winter training, the diary of a fitman (Go to post) | 07-01-2012 @ 16:16 | ||
ursus said:lovely work in this journal Mike always plugging away and working hard ,some nice heavy box squats too pal . Are you ever tempted to throw something mega stupid overhead again .........must be a wee bit tempting ???  Thanks big jay! Yeah sure I will jerk 200kg if you like, just got to shake this dead leg off first Circus tricks are fun! I'm satisfied with this weeks training, I got in five times and did s little bit every session which was worthwhile I want to start putting up videos to make things more attractive and interesting to make up for the distinct lack of increased poundages I hope you're well mate! | |||
| » Still on the Guinness (Go to post) | 07-01-2012 @ 15:30 | ||
| Deadlifting isn't a weakness for you and is bo***cks anyway Stick to the sexy lifts Well done on the snatching pb! I remember the day I did 97.5kg snatch, I felt like an absolute monster!!! Onwards to 200kg immediately! | |||
| » My winter training, the diary of a fitman (Go to post) | 07-01-2012 @ 15:07 | ||
| Saturday 7th January 2012 Pull ups 3 3(10) 3(20) 3x3(10) 5 Push press 70 90 110 120 130 70x10 Rows (fat gripz) 3x10@50 Dumbell hammer curls 7.5(3x10)(fat gripz) Leg raises 3x10 Horizontal leg raises 10 Crunches 30 | |||
| » There and Back Again (Go to post) | 06-01-2012 @ 23:03 | ||
| Overhead beast! | |||
| » kevs diary (Go to post) | 05-01-2012 @ 20:57 | ||
| You can work your grip in a back and arms session if it adds to the appeal too | |||
| » My winter training, the diary of a fitman (Go to post) | 05-01-2012 @ 20:45 | ||
Joni said:easiest 260 i have seen you do I was very surprised | |||
| » Changes at O.S.G .... (Go to post) | 05-01-2012 @ 20:44 | ||
Joni said:not mine! dont think it was dannys either It was some mongmans, again behind the desk Could be Jimmy's | |||
| » Strongman training in/around Preston... (Go to post) | 05-01-2012 @ 20:43 | ||
hifilover said: Who are these questions aimed at sorry? You mentioned weightlifting, and there arent many on here... So I asked in interest I went to watch at this years Northerns in Yorkshire Whatever you do, in my opinion weightlifting helps most sports so you could have a great background in lifting already | |||
| » The Return of The Bull (Go to post) | 05-01-2012 @ 20:40 | ||
| You are less injured than you have been, so you should be chuffed overall Good session | |||
| » Strongman training in/around Preston... (Go to post) | 05-01-2012 @ 20:33 | ||
chaos said:  Sorry, right you are... It could be a two man log | |||
| » Strongman training in/around Preston... (Go to post) | 05-01-2012 @ 20:25 | ||
chaos said:Can you use the log anytime Pete? Possibly not when the gym is shut Or somebody else is doing a rep | |||
| » Strongman training in/around Preston... (Go to post) | 05-01-2012 @ 20:24 | ||
| What did you snatch and clean and jerk by the way? What weightlifting gym did you train? Any videos? Glad you're doing strongman, it's better than nothing  | |||
| » My winter training, the diary of a fitman (Go to post) | 05-01-2012 @ 20:16 | ||
Post Edited: 06.01.2012 @ 16:24 PM by mikehowarth Thursday 5th January 2012(at least I got the date right today) Box squats (usual set up) Singles to not overkill my back but still be able to strengthen it Up to an easy 260kg single Back squats 70x(3x3) 110x1 160x1 200x1 Deadlift(mixed grip) 110x1 160x1 200x1 240x1 Hypers 50 Calve raises 80x50 Crunches 1x50 | |||
| » Changes at O.S.G .... (Go to post) | 05-01-2012 @ 20:12 | ||
| Strengthshop belt left behind lads May be either Danny walshes or Joni's It's behind the desk | |||
| » What's your best high calorie but healthy shake recipes? (Go to post) | 05-01-2012 @ 20:10 | ||
| I have a few things along the lines of what's been mentioned here But cottage cheese doesn't work for me Bananas too I guess we're all different My shake is pretty solid, I will post it on here later | |||