View All Posts: mikehowarth
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| » Mine Training Log (Go to post) | 11-05-2010 @ 19:26 | ||
| Tuesday 11th May 2010 Log 62x1 82x1 92x1 102(5x1) 107x1 112x1 117x1 122x1 127x1 132x1 | |||
| » Mine Training Log (Go to post) | 10-05-2010 @ 17:22 | ||
| Monday 10th May 2010 Deadlift 70x5 110x5 150x5 170x5 190x3 210x1 230x1 | |||
| » Season 2 ! (Go to post) | 10-05-2010 @ 15:15 | ||
| sweeet | |||
| » Mine Training Log (Go to post) | 10-05-2010 @ 14:19 | ||
| Friday 7th May 2010 Rest Saturday 8th May 2010 Bench Press 60x10 80x10 90x10 100x8 110x5 120x3 100(3x5) Dumbell Screw Curls 15(3x10) Leg Extensions 50(5x15) Sunday 9th May 2010 Rest | |||
| » Mine Training Log (Go to post) | 07-05-2010 @ 16:51 | ||
| yeah its easy enough and I can train it regularly. For that reason I will probably be more productive on the log overhead until other exercises gain momentum. | |||
| » Mine Training Log (Go to post) | 07-05-2010 @ 09:09 | ||
Post Edited: 07.05.2010 @ 09:09 AM by mikehowarth at some point definately mate, be a good idea  | |||
| » Mine Training Log (Go to post) | 06-05-2010 @ 17:40 | ||
| Thursday May 6th 2010 Log 62(3x1) 82x1 92x1 102x1 107x1 112x1 117x1 122x1 Yoke 60x40 140x20 180x20 220x20 260x10 60x40 | |||
| » Mine Training Log (Go to post) | 27-04-2010 @ 14:05 | ||
Post Edited: 05.05.2010 @ 18:41 PM by mikehowarth Wednesday 5th May 2010Deadlift (with straps) 60x10 100x5 140x5 180x5 200x4 210x1 215x1 Incline Log Press 62x(3x15) | |||
| » Mine Training Log (Go to post) | 27-04-2010 @ 14:05 | ||
Post Edited: 04.05.2010 @ 20:32 PM by mikehowarth Thursday 29th April 2010Yoke 60(3x20metres) 140x10 220x10 300x5 220x20 60x20 Axle overhead 100(5x2) Bench Press 60x20 100x5 120x3 135x1 Friday 30th April 2010 Rest Saturday 1st May 2010 Deadlift 180(3x3) Monday 3rd May 2010 Back Squats 60x5 100x5 140x3 170x1 180x1 190(3x1) Leg Extension 75x20 0x100 Tuesday 4th May 2010 30 Minute walk on teadmill One Motion Atlas stones 70x5 top rack 93x3 middle rack 103x2 bottom rack 117x1 bottom rack Atlas Stones 135x1 bottom rack 160x1 bottom rack | |||
| » Mine Training Log (Go to post) | 27-04-2010 @ 14:03 | ||
| I didn't stop training to be honest, and have seen how they can help so decided to use one again. My previous training log can be found on muscletalk.co.uk username: howarth | |||
| » Mine Training Log (Go to post) | 27-04-2010 @ 14:02 | ||
Post Edited: 27.04.2010 @ 19:19 PM by mikehowarth Back Squats60x5 100x5 140x5 160x1 170x1 180x1 185x1 190x1 195x1 100x5 Leg extensions No weightx100 25x25 50x15 80x15 25x10 Standing triceps extensions(both arms) 14kgx25 70lbx10 Tricep push Downs and Kick backs (super set) 25x10 8kgx10 25x10 8kgx10 25x10 8kgx10 | |||
| » Mine Training Log (Go to post) | 26-04-2010 @ 19:16 | ||
| Tuesday One motion Log up to 110kg (3x1) 115x1 front Squat 150x5 160x3 170x1 100x5 60x5 Wednesday One Motion Log 107(3x1) 97(3x5) Log Press Up to 77kgx5 Narrow Bench Press 60x10 100x5 115x2 Seated Dumbell Press 50lb 1x12 1x5 1x15 Thursday Bench Press 60x15 100x10 120x3 Atlas stones Done with Millsy and godd progress made A bit of light axle work done and 1x10 horse jumps to finish. Friday REST Saturday Deadlift 190kg(3x3) stiff legged deadlift 60kg(3x10) Sunday REST Monday One Motion Log up to 112kgx1 Dumbell screw curles 14kg 1x30 | |||
| » Mine Training Log (Go to post) | 21-04-2010 @ 15:51 | ||
| Mostly mine arms and legs... Mine back feels good today so some floor to overhead work aswell | |||
| » Mine Training Log (Go to post) | 20-04-2010 @ 19:09 | ||
Post Edited: 28.07.2010 @ 20:08 PM by mikehowarth Back squats 70x5 120x5 150x3 170x3 190x3 120x5 70x5Standing Barbell Mititary Press 50x10 60x8 70x6 | |||
| » 185k Continental Power Clean (Go to post) | 27-03-2010 @ 07:28 | ||
| round the houses but weight is good, well done littler | |||