View All Posts: mikehowarth
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| » Mine Training Log (Go to post) | 17-05-2010 @ 20:07 | ||
| oh and after the farmers today I held the empty 52kg cylinders for a minute just to train grip... | |||
| » not a list of bull shit iv done.. more a chronicle of my rise to power.... (Go to post) | 17-05-2010 @ 19:43 | ||
and I gave you that 120 push press, like mine  good stuff!! | |||
| » Mine Training Log (Go to post) | 17-05-2010 @ 19:35 | ||
| Sunday 16th May 2010 Back Squat 60(3x5) 100x5 140x3 180x3 200x3 210x2 Farmers Walk 20x40 metres 60(4x20) Weighted Tyre Drag 1x20 metres Tyre Flip 3x2 1x6 max effort (killer done with JC and Phil) Axle Power Clean and Power Jerk 50(3x5) 70(1x3) 95(3x1) 110x1 120x1 Monday 17th May 2010 Farmers Walk 52(2x40) 72(4x20) 92(4x20) Standing Barbell Military Press 50x5 70x5 90x3 100x1 Push Press 70x3 90x3 100x1 110x1 120x1 Narrow Grip Benchpress 20x20 60x15 80x10 100x5 | |||
| » Mine Training Log (Go to post) | 15-05-2010 @ 21:41 | ||
| That's the one! End of one week and the start of another... Get some events in to add to my static work | |||
| » Mine Training Log (Go to post) | 15-05-2010 @ 19:08 | ||
| Friday 14th may 2010 Rest Saturday 15th may 2010 Rest | |||
| » Mine Training Log (Go to post) | 15-05-2010 @ 17:07 | ||
| Cheers Kev, JC and Tony! I'm doing ok... enjoying the challenges and making improvements wherever I can  | |||
| » Mine Training Log (Go to post) | 14-05-2010 @ 14:12 | ||
| all power, no strength got your message mate, no probs! | |||
| » Mine Training Log (Go to post) | 14-05-2010 @ 05:43 | ||
| Thursday 13th May 2010 Back Squat 80(5x5) 130x3 170(5x1) 180x1 190x1 Got the big tyre and took it outside to for a go... Tyre Flip 1x4 Stones 70(5x1) Top rack [70(top)93(middle) 117(bottom)]x3 117(bottom) 135(bottom)x2 160(bottom) | |||
| » Four Lions (Go to post) | 13-05-2010 @ 16:29 | ||
| The seriousness of islamic fundamentalism and suicide attacks on British soil and overseas always has a distant perspective IMO regardless if its right on your doorstep or involving local people. This film could be the best way of characterising this activity and bringing it home in a manner that doesn't cause offense or cost lives. I look forward to this! | |||
| » Mine Training Log (Go to post) | 13-05-2010 @ 13:14 | ||
| No Probs! Watching you lot definately helped so thanks alot, the more strongmen I watch the better!! | |||
| » Funny Video (Go to post) | 12-05-2010 @ 22:24 | ||
| Awesome!!! I'm putting that on my facebook immediately! Go Pudz! | |||
| » Funny Video (Go to post) | 12-05-2010 @ 20:54 | ||
| www.miauk.com Not everybody likes it... But definatley worth viewing | |||
| » Mine Training Log (Go to post) | 12-05-2010 @ 20:38 | ||
| Wednesday 12th May 2010 Power Clean and Military Press 50x5 60x5 70x5 80x5 90x1 95x1 Incline Barbell Bench Press 50(4x25) I took advantage of and enjoyed watching Kev, Joni, JC, Lee Chadwick, Gaz B and John Marsdon all training and doing some Log and Deadlifts | |||
| » Mine Training Log (Go to post) | 11-05-2010 @ 23:24 | ||
| Yeah but I don't press it exactly... More like a jerk than anything | |||
| » Mine Training Log (Go to post) | 11-05-2010 @ 19:49 | ||
| 145kg will get me in the top ten ranking for the log and a 260kg deadlift will see me clear of mediocraty | |||