View All Posts: mikehowarth
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| » Mine Training Log (Go to post) | 24-05-2010 @ 20:25 | ||
I almost named it kev  Smallsy my hip flexors feel like theyy've been exercised and they get a good pump in lifting my legs as fast as possible doing yoke and farmers so ther's no point training them half harted or fatigued... | |||
| » Mine Training Log (Go to post) | 24-05-2010 @ 20:19 | ||
| JC mate yeah the suitcases run was a good attempt... I did well with the walking events last week and will rest my hip flexors now until they're ready for more. Monday 24th May 2010 Atlas Stones [70(top rack) 93(middle rack) 103(bottom rack) 117(new smallest rack)]x5 Joni mate good luck with them there famers, it'd be wise for me to work on something else until the weekend. THE INBETWEENERS AWAITS YOU  | |||
| » kevs diary (Go to post) | 24-05-2010 @ 17:59 | ||
| congratulations | |||
| » The SMALL Workout log. (Go to post) | 24-05-2010 @ 17:58 | ||
| overhead trickery. sexy. onward | |||
| » Mine Training Log (Go to post) | 24-05-2010 @ 17:55 | ||
| Yeah Ive done some weightlifting and with commitement and time could be as good in competition as I was. Take that any way you like  | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 24-05-2010 @ 15:54 | ||
| I know your pb is 310... Just though if you're doing max dead you shouldn't go for less than 300 | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 24-05-2010 @ 15:52 | ||
| im onboard boar | |||
| » Mine Training Log (Go to post) | 24-05-2010 @ 15:51 | ||
| I'm not seasoned enough to compete smalls mate so I'll be mostly watching you win this years englands final and the inbetweeners. I don't know what I'll be watching after that though... British Seniors and fancy New Dehli for a holiday | |||
| » Mine Training Log (Go to post) | 24-05-2010 @ 15:47 | ||
| sweet ben affleck lookalike thanks for letting me time you, it did help alot | |||
| » Mine Training Log (Go to post) | 24-05-2010 @ 15:42 | ||
| Saturday 22nd May 2010 Rest Sunday 23rd May 2010 Famers Walk 20x80 20x20 112(3x20) [Time 112x20= 10.9 seconds] | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 24-05-2010 @ 15:21 | ||
| go for 140 and 300 maaaate | |||
| » Life is like a box of Chocolates (Go to post) | 24-05-2010 @ 15:17 | ||
| with less vascularity. | |||
| » There and Back Again (Go to post) | 23-05-2010 @ 01:43 | ||
| well done!! | |||
| » Sparrow Legs Strongman Training (Go to post) | 23-05-2010 @ 01:40 | ||
| one to watch... awesome | |||
| » The Assassin (Go to post) | 23-05-2010 @ 01:34 | ||
| split jerk blows | |||