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» No longer fat but still a gay, Scottish all round cunt (Go to post)28-05-2010 @ 20:47 
More than enough guys who would like to train in the garden. Thursday is the best day for me mate!
» Season 2 ! (Go to post)28-05-2010 @ 14:54 
big squats Grin
» Sparrow Legs Strongman Training (Go to post)28-05-2010 @ 13:14 
the one to watch
» Mine Training Log (Go to post)28-05-2010 @ 12:41 
cool cool cool
» THE DRAGON 2.0 (Go to post)27-05-2010 @ 23:38 
use a hook grip macca!!!

I'll pick up your thumbs afterwards Grin

Mine tip is to do just enough to tear your segs, thus leaving you with the perfect excuse to pull out of more


Just like Sunday lol
» Blackpool and Fyldes Strongest Man Novice (Go to post)27-05-2010 @ 23:16 
If this ever becomes open to guests outside of the FY postcode then please post info up!
» Skinnyfat To Just Skinny! (Go to post)27-05-2010 @ 22:49 
Ive met you and watched you at the olympic dragon.

You were s**t hot.
» Life is like a box of Chocolates (Go to post)27-05-2010 @ 22:43 
They are well within you and very safe, probably because you are training them consistentely and then you're not overwhelmed. Good game plan alround mate
» u/105 'the inbetweeners' (Go to post)27-05-2010 @ 22:38 
John Marsden will do that










IMO
» Sparrow Legs Strongman Training (Go to post)27-05-2010 @ 22:36 
The one to watch
» Mine Training Log (Go to post)27-05-2010 @ 22:34 
nods of approval on all them suggestions...

Even room fopr a couple of other exercises too...
» Ironworx Swindon ! (Go to post)27-05-2010 @ 22:32 
Thanks for the video!!!
» The Return of The Bull (Go to post)27-05-2010 @ 22:11 
Its too late now, he's already got the excuse in...

JC did say that he never knew Joni had a lat anyway...Meany!
» Mine Training Log (Go to post)27-05-2010 @ 22:07 
No mate having a rest day, got a barbeque and a band contest all over saddleworth to go to... Apparentely its a big thing here.

Besides I'm UBERf**kED, I hurt everywhere.

Next week start again, again.

Sturday and Sundayat OSG at 10am... Anyone?

Events, Heavy Static... I'll be fine for anything on those two days... then have another well planned rest day while watching the Inbetweeners
» u/105 'the inbetweeners' (Go to post)27-05-2010 @ 22:02 
If you get that tyre John then Joni's lightning fast legs will make little difference on the overall Wink

Just what you wanted Happy

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