View All Posts: mikehowarth
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| » Mine Training Log (Go to post) | 05-06-2010 @ 16:28 | ||
Post Edited: 07.06.2010 @ 14:05 PM by mikehowarth Tuesday 1st June 2010Rest Wednesday 2nd June 2010 Log 92.5 102.5x1 112.5x1 122.5x1 132.5x1 One Armed Dumbell 40x5 50x3 55x1 Press 80x5 90x3 100x2 100(2x1) 105(2x1) Atlas Stones 70x3(high platform) 103x3(middle platform) Barrel Loading 115kg(3x1)middle platform ...Getting there. Thursday 3rd June 2010 Atlas Stone Shoulder 70x10 103x1 Farmers Walk 52.5x40 117.5x20 52.5x20 ...Good choice of exercises to keep things improving. Friday 4th June 2010 Log 92.5(5x1) Back Squats 120x1 160(5x1) 170x1 180x1 190x1 200x1 210x1 18 Inch Deadlifts 120x5 170x3 220x1 260x1 Conans Wheel 50x1 90x1 110x1 200x2.5 Viking Press 30x10 50x5 80x5 ...Cheers for the Spot Gaz B, tip toe back squats aren't ideal but another strong day alround. Saturday 5th June 2010 Rest | |||
| » The Assassin (Go to post) | 05-06-2010 @ 01:23 | ||
| awesome bandana | |||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 05-06-2010 @ 01:15 | ||
No Problem guys. That should be all of them online now  | |||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 04-06-2010 @ 18:04 | ||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 04-06-2010 @ 18:01 | ||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 04-06-2010 @ 17:48 | ||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 02-06-2010 @ 15:02 | ||
| » Severn Valley U 105kg comp with England wild card for winner. (Go to post) | 02-06-2010 @ 14:00 | ||
Just to be able to compete against the mighty bull again I will do this That will have to be at Englands now so get that Wildcard! | |||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 02-06-2010 @ 12:00 | ||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 01-06-2010 @ 20:35 | ||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 01-06-2010 @ 20:00 | ||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 01-06-2010 @ 19:44 | ||
| » The Inbetweeners Melton Mowbray 31st May 2010 (Go to post) | 01-06-2010 @ 19:44 | ||
| » Mine Training Log (Go to post) | 01-06-2010 @ 19:03 | ||
| fantastic idea mate | |||
| » Mine Training Log (Go to post) | 01-06-2010 @ 18:58 | ||
| Object Sprints for 30 metres head to head sound any good for training? You need speed John Marsden as you're strong and can hold your own with farmers when you want to Or Sprints from a lay down start...? | |||