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» Life is like a box of Chocolates (Go to post)07-11-2013 @ 15:35 
JC said:
I'm like a white Ronnie Coleman Grin


Yeah for sure you are, you have same kind massive gh gut Cool Grin
» Life is like a box of Chocolates (Go to post)07-11-2013 @ 15:03 
JC said:
I'm about 108-09 last thing at night mate. Ideally I would have liked to compete on the qualifying day at 112, but 108 is still a good weight for me


f**k me buddy, you are large Cool
» Life is like a box of Chocolates (Go to post)07-11-2013 @ 14:54 
JC said:
Thanks Harri. I fell in good shape, just got to make sure I use these final few weeks of prep productively now Grin
I think we arrive at 3pm on the Monday night. Straight to the hotel, then to sauna, then nail 8pm weigh in Wink Then beer.........Tongue



Solid plan!!! What you weigh now? I gaining 4kilos in Prague Grin salty food and too much roids Roll-Eyes so now i sit around 106kg
» Life is like a box of Chocolates (Go to post)07-11-2013 @ 14:36 
Juicy deadlifts there, everything looks good for you Happy I have suffered from fever and flu all week, i would not like to sacrifice many days for fever anymore god damn

Oh man it's a 19days out to qualifying day Cool

When yours (you, Mars and Damo) plane arrive to HKI?
» Brandon McDonald 2013 U.S.A Nationals 2nd place u90kg (Go to post)29-10-2013 @ 21:47 
Solid work Brandon!!! Cool
» Life is like a box of Chocolates (Go to post)29-10-2013 @ 21:45 
Well done Mr Clayton!!! Happy
» Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp (Go to post)23-10-2013 @ 10:06 
Thing said:
man that really good, i'm apprehensive about running given my weight how did you build up?


Hmmm i try listen my heart beat, first four weeks i did only basic running (slow speed to be honest) with steady heart beat. Now i every other running is like that i run with 60-80%speed about 70-100m and then i walk same distance, every workout takes about 45min. This mixed workout push me quite hard but i like it Happy
» Chaotic Strongman Training (Go to post)23-10-2013 @ 07:59 
JC said:
x2


x3
what a pussy...
» Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp (Go to post)23-10-2013 @ 07:56 
Thing said:still for a basic session its solid enough. good luck we the comp buddy


Cheers Neil now days i like basic workout, no bb movements. Squats, deadlift, pressing (OH and dip) and abs with few different ways.
I also started to run, my sister inspired me about one and a half months ago. First i ran only 500m and this morning went for about 4.5 km Cool
» Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp (Go to post)23-10-2013 @ 07:52 
chaos said:What comp is that sack juice swigger?


Johnnnn you old English t**t Happy it's a WPC-worlds mate. My stuff is single deadlift, i thinks its gonna be u100kg for this time because im 101,5 kg at moment...
» Life is like a box of Chocolates (Go to post)22-10-2013 @ 21:51 
Benfrancis1993 said:
I hate you, the last one was only comfy because the first 3 stretch you out.
Start to stretch or waste the biggest comp of your life.
Or you could go classic JC and max out every week and actually get tighter.


No matter how JC will preparing, he will ruining it anyway. JC is easy money for me Grin he is old and fat...
» Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp (Go to post)22-10-2013 @ 21:48 
22.10.13

Squat (no belt)
3*8*20
5*60
5*100
5*140
5*170
5*200
5*190

Deadlift (no belt)
2*3*110
2*3*160
3*200
5*1*240

Standing cable abs:
5*8-10

Power wheel (on knees)
5*12

Basic stuff, next friday is my comp day in Prague, so next tuesday light speed dead and wednesday we get going on there...
» Life is like a box of Chocolates (Go to post)22-10-2013 @ 21:41 
Welldone JC Happy Second place is good effort for t**t...
» Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp (Go to post)18-10-2013 @ 21:45 
18.9.13

Standing press:
2*10*20
5*50
5*70
5*90
5*100
2*5*90

Dip:
2*10*BW
10*+25
8*+40
8*+50

Nice little session with my old strongman lover Topi Frifeldt, we havent had time to train togethet in a long time because we are living in different towns...
» Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp (Go to post)18-10-2013 @ 21:41 
JC said:Nice few sessions harri

The WPC comp a full meet? Predicted total?


Cheers James Happy Nah just single deadlift comp for...

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