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» H. Peltomaa road to CoC competition (Go to post)21-12-2011 @ 14:46 
JC said:Nice to see a log from a Finnish beast.....

be good to see your buildup to CoC



Cheers mate, i really looking forward to this competition, lot of strong men and heavy events...



This is my opinion..." if there is no deadlift, its not a strongman competition" Tongue
» "im the one to watch because im the smallest here" (Go to post)21-12-2011 @ 11:36 
hixxy1985 said:
hey nice one for popping in and commenting. Thanks. Be good to compete with you in march hope your looking forward to it? should be a fun day



cheers mate, fligths are booked for 2-5.3.2012Happy lets make it a good day and tough competition Cool
» "im the one to watch because im the smallest here" (Go to post)21-12-2011 @ 11:09 
Huge strike log ang SLDL...Beast
» Bishop to C4 (Go to post)21-12-2011 @ 10:57 
Huge farmersEek
» H. Peltomaa road to CoC competition (Go to post)21-12-2011 @ 10:50 
Post Edited: 21.03.2012 @ 20:01 PM by Peltomaa
20.12.2011 Front squat, light squat and abs.

Front squat:
2*5*60
2*5*100
3*130
3*150
3*170 (belt)
2*195 (goal was three) (belt)

squat:
2*5*100
2*5*140
5*160
5*180

I am a little disappointed in myself because I did not get 3*195kgUnhappy
» 105's Champion of Champion's 2012 (Go to post)04-12-2011 @ 12:27 


Greetings from Finland (BW 105,5KG)Happy At least in deadlift we can get a hard competititon in march
» 105's Champion of Champion's 2012 (Go to post)17-11-2011 @ 11:37 
Joni said:
the finn has already booked his flights as far as i know...


Thats true...if CoC day is moved, is it could be done asap? So i have time to change my flying reservations...
Now its not a problem, because competition will be held until next spring
» 105's Champion of Champion's 2012 (Go to post)04-11-2011 @ 12:24 
Post Edited: 04.11.2011 @ 12:25 PM by Peltomaa
cheers for all you mates. This is great opportunity to compete against English strongest u105kg competiors

First of all i want to say thanks to Joni and Craig Mullineux for this opportunityHappy

There are many tough competitors, so I'm going to workout a lot so I am also a hard condition.

I have a one raw-powerlifting competition 19.11.2011 and after that im going to start events training.

Good workouts for allCool
» H. Peltomaa Strongman from Finland (Go to post)10-11-2009 @ 21:05 
JC said:Strong as f**k mate

Wish we had one of those lovely cambered bars Angry Angry



Cheers mate...
I need to use camberbar because i have a something problems in my left elbow...its called golf-elbow???(direct translation) Squating with camber does not bring pressure on the elbow.
» H. Peltomaa Strongman from Finland (Go to post)10-11-2009 @ 19:28 
10.11.09 Raw Camber-squat and deadlift:


Squat:
2*15*27,5
2*8*67,5
5*97,5
5*127,5
3*157,5
1*197,5
1*227,5
1*240
1*260 PR


Deadlift:
2*5*100
3*150
2*190
1*230
1*260
1*290
1*320

Back in bisness...
Training went well although I have quite a lot of problems in civilian life...
Raw-final competition is no more time to just eleven days, so this was mine last heavy squat and deadlift set..


» H. Peltomaa Strongman from Finland (Go to post)03-11-2009 @ 18:36 
3.11.09 Bench, seated dumbbell shoulder press and incline dumbbell press.

Bench:
2*20*20
2*8*60
5*100
3*120
3*140
3*160
3*175

SDSP:
5*25
5*32,5
5*40
5*46
4*52

Incline DB press
5*40
5*50
4*56


Last bench set was a very thigt...
» Harrivaara's training for SSM2 (Go to post)03-11-2009 @ 18:30 
Harrivaara said:
Grin
Maybe not as bulky as our fellow powerlifter... Grin Grin


Grin
» Harrivaara's training for SSM2 (Go to post)01-11-2009 @ 21:14 
Harrivaara said:
Thanks mate!
I try to bulk a little. I Weight 108 now...Maybe 115 in SSM2 Grin


115kg pork chop....ayhTongue
» H. Peltomaa Strongman from Finland (Go to post)01-11-2009 @ 17:48 
Thing said:Your fitting in here lovng the use of the desciptive words Grin



Sorry mate but now i have to say that i dont understand what you mean? Sometimes i shame an mine English skill`s

Roll-Eyes
» H. Peltomaa Strongman from Finland (Go to post)01-11-2009 @ 16:57 
MrSmall said:very nice setup and very nice stones

Were the beers with your brother a PR???? Grin


Yeah mate..Drinkking a beer and talking a s**t with my twin and little brother gave to me lot of new strenght

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