View All Posts: Peltomaa
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| » H. Peltomaa road to CoC competition (Go to post) | 08-02-2012 @ 14:56 | ||
Post Edited: 08.02.2012 @ 15:11 PM by Peltomaa Joni said:awesome! interested in your build up plan, you mean you wont squat or pull heavy now before the CoC? What about event training and pressing? Is that going to be heavier? Mate i'm going to climb up two times to 250-260kg squat's with single lift's. In those two workout's i going to made some speed dead's...And 2-3 pressing workout's I have a problem with the calves, so I am not going to do event's(maybe some stone's etc, but no walking events) before the race at all ...Before to 2010 105kg Finnish strongest man competition I did not do event's at all before the race over half a year. I'm 100% sure thats good way for me... | |||
| » H. Peltomaa road to CoC competition (Go to post) | 08-02-2012 @ 12:59 | ||
| I've squatted/squatting??? Two times 275kg in competition's and both times have been the toughest series 3 * 240kg before that, so now it looks very good... | |||
| » H. Peltomaa road to CoC competition (Go to post) | 08-02-2012 @ 12:54 | ||
| Cheers trio rude (Chaos, Shane and Optimusprime) | |||
| » H. Peltomaa road to CoC competition (Go to post) | 08-02-2012 @ 12:27 | ||
Post Edited: 08.02.2012 @ 12:27 PM by Peltomaa 8.2.2012 squat and 18inch deadliftSquat: 3*12*20 2*3*60 3*100 3*140 3*170 3*200 belt 1*220 belt and double sleeves 5*240 PR 15min pause 18 inch deadlift: 3*120 3*210 3*260 1*310 1*350 1*380 1*405 PR Deadlift speed: 2*3*120 3*150 1*180 5*1*200 Yeah huge session for me!!! Honestly those PR's mean's lot to me...Now is the toughest of workouts done for the CofC. Tomorrow is a massage and then I like the pressure above with a few good squat and pressing set's And cheers for Thing and Ursus... | |||
| » 105's Champion of Champion's 2012 (Go to post) | 08-02-2012 @ 08:24 | ||
| It's gonna be one hell of ride... I am sure that the places 2-4 will be a tough fight and I look forward to it!!! Only three and half week's out from big goal. You have no time for much, so now we should already be in order. But you can still ruin you'r shape if you trying too much at the end of (a good rule, at least for me) Good luck for everyone... | |||
| » "im the one to watch because im the smallest here" (Go to post) | 07-02-2012 @ 21:35 | ||
I do not know what to say anymore, you're crazy | |||
| » THE DRAGON 2.0 (Go to post) | 07-02-2012 @ 21:00 | ||
| Nice dead's you little bast*rd... | |||
| » Life is like a box of Chocolates (Go to post) | 07-02-2012 @ 11:30 | ||
| You're on fire mate | |||
| » Chaotic Strongman Training (Go to post) | 07-02-2012 @ 10:15 | ||
| Great write up mate... TBH it's really piss me of when your story was so long and (few strange word's etc) I took a lot of operating time to read it. Now I'm late on the following customer  | |||
| » "im the one to watch because im the smallest here" (Go to post) | 06-02-2012 @ 13:05 | ||
Fu*k you ass hole  First, you showed a huge in video and second, yours squats was brilliant http://www.youtube.com/watch?v=7yeA7a0uS3A | |||
| » H. Peltomaa road to CoC competition (Go to post) | 05-02-2012 @ 17:04 | ||
| 5.2.2012 some events... Log: 2*5*60 2*3*90 1*120 1*140 0*145  farmers walk: 2*20*65 2*20*100 log went pretty good, although i did not get 145kg. walking was really disaster, I had the calves badly shinsplits/Syndroma tibialis medialis  I'm pretty sure that I do not do walking events before CofC, now needs to be treated calves in order. I think I'll take some good squat and pressing sessions.. hot tango with 420kg yoke to be moved to a later date... | |||
| » THE DRAGON 2.0 (Go to post) | 03-02-2012 @ 19:35 | ||
shanejer said:Thanks lads I came joint 2nd at englands strongest man u90 then won Olympic dragon competition and SASC U90kg. First comp in 2012 is st ives on feb 28th X Cheers mate!!! I could just assume that you have done very well... great power brings great responsibility | |||
| » THE DRAGON 2.0 (Go to post) | 03-02-2012 @ 19:21 | ||
| Strong squats mate!!! What is you'r best position's in competition's? | |||
| » YouTube Warrior ! (Go to post) | 03-02-2012 @ 19:09 | ||
MrSmall said: One more question regarding to that video, what is a ginger/zinzer??? | |||
| » YouTube Warrior ! (Go to post) | 03-02-2012 @ 19:06 | ||
MarkClegg said:Cheers !!! I'm gonna get to Lancaster for one of these Weekend sessions soon, I need to play with this tyre - keep havin' nightmares about tearing my s**t off again ! Shane - can't do opens this year as I'm running a girls comp on the same day as ESM Qualifyer .. All attention this year will be on 105ks circuit unless Colin phones me up :-) Peltomaa - you'll murder me mate, I'm a one trick pony - I can't run around with rusty bits of crap ... I'm just a lifter . Look forward to finally meet you .. For me and Topi you've been a legend since 2009, so the pleasure is my side when I get to compete against you mate... | |||