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» Toby's training log (Go to post)15-07-2010 @ 19:59 
Post Edited: 15.07.2010 @ 20:00 PM by Toby
forot to log last session, nothing major - just some light squats and bench working out various things technique wise.

this session went really well:

Bench
1 x 10 20kg
1 x 10 50kg
1 x 5 60kg
1 x 3 80kg
1 x 1 100kg
1 x 1 110kg
1 x 1 121kg PB
1 x 1 140kg 1board shirt on
1 x 1 150kg
1 x 1 161kg PB
1 x F 165kg
1 x 1 180kg 3board PB
1 x 3 100kg CG shirt off
1 x 5 0,1,2,3board 65kg
1 x 5 0,1,2,3,2,1,0 board 50kg

finished off with loads of delt work.

165 or 170 shirted bench in the next few weeks!
» FAT SAM 2010!! (Go to post)14-07-2010 @ 06:43 
FAT_SAM said:I'm 5'9'' in oly shoes.


bulls**t, 4'9 maybe...
» Toby's training log (Go to post)10-07-2010 @ 15:58 
quick session today

Deadlifts
1 x 5 60kg
1 x 5 100kg
1 x 3 140kg
1 x 1 180kg
1 x 1 200kg suit and belt on, went very fast
failed some heavier sets at the knee due tot hem being too far from the legs

Romanian Deadlifts
1 x 10 60kg
1 x 5 100kg
1 x 3 120kg
2 x 1 140kg

finished off with heavy chest supported row, hamstring curls and some pulldowns.
» Toby's training log (Go to post)08-07-2010 @ 21:44 
Post Edited: 08.07.2010 @ 21:44 PM by Toby
did s**tloads today, split it over 2 sessions with a good rest between them and a huge steak before i went in.

Bench
1 x 5 20kg
1 x 5 60kg
1 x 3 80kg
1 x 3 100kg

Strict Press
1 x 5 20kg
2 x 5 40kg
1 x 3 60kg
1 x 1 80kg

Squats
1 x 5 60kg
1 x 5 100kg
1 x 3 120kg
1 x 1 140kg (belt on)
1 x 1 165kg
1 x 1 175kg
1 x 3 140kg
1 x 1 170kg
1 x 5 100kg

rest

Bench
1 x 5 60kg
1 x 3 80kg
1 x 1 100kg
1 x 1 120kg 3board shirt on
1 x 1 140kg 1board
1 x 1 140kg
1 x f 160kg
1 x 1 160kg PB

finished off with some standing tricep extensions and delts
» Toby's training log (Go to post)06-07-2010 @ 22:51 
Squats
1 x 5 20kg
1 x 5 60kg
1 x 5 80kg
1 x 3 100kg
1 x 1 120kg Belt On
1 x 1 140kg
1 x 1 165kg
1 x 1 167.5kg

Bench
1 x 10 20kg
1 x 5 60kg
1 x 3 80kg
1 x 2 90kg
1 x 1 100kg
1 x 1 110kg
1 x 1 120kg 2board PB
1 x 1 140kg 4board
1 x f 160kg 4board
4 x 5 60kg 1,2,3,4board no rest
1 x 20 60kg

finished off with some lats and delts

Good session, but there is at least another 10kg on that 2board and 4board. 160 will go but the line was off and i couldnt be arsed trying again
» Toby's training log (Go to post)05-07-2010 @ 17:06 
andysmiles said:nice strict pb mate


Thanks man, i need to work on strict press quite a bit more i think.
» Toby's training log (Go to post)04-07-2010 @ 16:05 
Strict Press
1 x 10 20kg
1 x 5 40kg
1 x 3 60kg
1 x 1 70kg
1 x 1 80kg PB

Bench Press
1 x 6 60kg
1 x 3 70kg
1 x 3 80kg
1 x 3 90kg
1 x 3 100kg
1 x 3 102.5kg PB triple

Finished off with trieps and some delt work.

Happy with this session, rep PB on bench and a nice strict press PB - was a bit supprised with that as i havent done it in a while.
» Manimal's training log (Go to post)04-07-2010 @ 16:03 
Nice to see you on here man, and good to see your training is going well. Good luck with the comp!
» Toby's training log (Go to post)02-07-2010 @ 22:48 
Post Edited: 03.07.2010 @ 14:10 PM by Toby
Deads from just below the knee
1 x 5 120kg
1 x 5 160kg
1 x 3 200kg
1 x 1 220kg
1 x 1 240kg
1 x 1 255kg
1 x f 270kg

did some upper back work afterwards. Happy with these as it used to be the worst place to pull from for me.
» Toby's training log (Go to post)02-07-2010 @ 22:24 
Squats
1 x 5 20kg
1 x 5 60kg
1 x 5 80kg
1 x 3 100kg
1 x 2 120kg belt on
1 x 1 140kg
1 x 1 160kg
1 x 1 162.5kg
1 x 1 165kg

Bench
1 x 5 20kg
1 x 5 60kg
1 x 3 80kg
1 x 1 100kg
1 x 1 107.5kg
1 x 1 110kg
1 x 1 112.5kg

Shirted Bench
1 x 3 120kg 3-board
1 x 1 140kg 2-board
1 x 1 160kg 1-board

CG Bench
3 x 8 70kg
1 x 5 chest, 5 1-board, 5 2-board, 5 3-board 60kg

Finished off with tate press, delts and lats.
» Toby's training log (Go to post)30-06-2010 @ 18:03 
thanks guys, it has been a great week or two for me! hope it continues.
» Losing appetite, losing weight, losing strength, losing the will to live. (Go to post)29-06-2010 @ 22:03 
I work in a f**king greenhouse 8 hours a day, hits 40C + daily, and humid too - most of the time its like the rainforest in there...

still managed to train fine after - just man up and it will be fine Wink
» Toby's training log (Go to post)29-06-2010 @ 21:45 
Wiegieboard said:f**k yeah Toby. Another day, another PB haha. Almost coming to expect new maximums from you every session now.


cheers man

yet another PB today, this is defo the last single for a while...

Squats
1 x 5 60kg
1 x 5 80kg
1 x 3 100kg
1 x 3 120kg
1 x 2 140kg suit bottoms + belet on
1 x 1 180kg straps up, light wraps
1 x 1 210kg tigher wraps
1 x 1 227.5kg PB

various assistance work afterwards, was too knackered to do much else. next session i am gonna work in a lot more volume and hammer the quads some more.
» Toby's training log (Go to post)27-06-2010 @ 15:03 
Thanks guys

Another session, another PB.

Deadlifts
1 x 10 60kg
1 x 5 100kg
1 x 3 140kg
1 x 1 180kg belt on
1 x 1 200kg
1 x 1 225kg PB
1 x F 230kg got it to the knee and couldnt get it any further, will be working on this for the next few weeks and it will come
5 x 2 120kg

Chest supported row 1x10 50kg, 2 x 8 60kg, 2 x 1 75kg (per arm)
Reverse grip pulldown 3 x 8 100kg
Hamstring Curls 3 x 12 50-60?kg
Dumbbell Rows 1 x 10 50kg per arm

Another hot day but the session felt great, gonna start working on the sticking points of lifts over the next few weeks and try to get a few more KG on my total - currently 525kg raw, 600kg equipped. All of the goals i set for this year are now completed, and its only June!
» Goals 2010 (Go to post)26-06-2010 @ 16:29 
I said:hmm

525kg unequipped total
625kg equipped total
120kg bench

thats about it from me i guess, not sure about the specific lifts other than bench


Just realised i reached the 120kg bench here, guess thats now 130+...
only 5kg away from the unequipped total too!

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