View All Posts: Toby
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| » Bench shirt for sale (Go to post) | 30-07-2010 @ 18:45 | ||
| If i remember correctly, Rage-x is chest size +2" to get the shirt size about right. | |||
| » Toby's training log (Go to post) | 29-07-2010 @ 21:35 | ||
| Good session today, shame the crew was in early and missed it! Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 1 130kg 1 x 1 160kg (belt on) 1 x 1 180kg 190kg 200kg PB Bench pinkies on ring 1 x 10 20kg 1 x 5 60kg 1 x 1 80kg 1 x 1 100kg 1 x 1 110kg 1 x 1 115kg PB 1 x 1 120kg CG 1 x 1 140kg shirt on 1 x 1 150kg shirt on (took shirt off after this because it wasnt lined up properly) 1 x 5 0,1,2,3 board 77.5kg PB Strict Press 1 x 10 20kg 1 x 10 40kg 1 x 5 60kg 1 x 1 70kg 1 x 1 80kg 1 x 1 82.5kg PB 1 x F 85kg - there very soon | |||
| » Your favourite equipment manufacturer? (Go to post) | 29-07-2010 @ 21:27 | ||
Post Edited: 29.07.2010 @ 21:40 PM by Toby Inzer, but apart from knee wraps i havent used anything else yet so its probably biased.Also, i have it on good word from Mr. "Big Willie" James T. Hall that inzer are the best. | |||
| » SuperSteel101's Training Log (Go to post) | 27-07-2010 @ 23:14 | ||
| Nice to see you learned a lot from my old squat style! | |||
| » Toby's training log (Go to post) | 27-07-2010 @ 22:18 | ||
| Deadlifts 1 x 5 60kg 1 x 5 120kg 1 x 3 160kg 1 x 1 180kg 1 x 1 150kg suit on (sumo) 1 x 1 170kg 1 x 1 190kg 1 x 1 210kg easy sumo PB gonna attempt a big sumo deadlift in the coming weeks, should give me a new personal best for sure. Bench 1 x 10 60kg 1 x 5 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 112.5kg 1 x 1 120kg 2 x f 125kg 1 x 6 100kg CG 1 x 5 75kg 0,1,2,3 board CG finished off with chest supported row, front raises, hammy curls and lat pulldowns. | |||
| » SuperSteel101's Training Log (Go to post) | 24-07-2010 @ 22:21 | ||
| Good luck with the comp tomorrow man. | |||
| » Toby's training log (Go to post) | 24-07-2010 @ 14:52 | ||
Post Edited: 25.07.2010 @ 21:59 PM by Toby Light squats and bench today:Squats 1 x 5 60kg 1 x 5 100kg 1 x 2 140kg belt on 1 x 1 160kg 1 x 1 170kg Bench 1 x 10 60kg 1 x 5 80kg 1 x 1 100kg 1 x 1 113.5kg 1 x 1 122.5kg PB 1 x 1 104kg 3 second pause wide grip(PB) 1 x 6 100kg CG (PB) 1 x 1 95kg 3 second pause 1 x 5 72.5kg 0,1,2,3 board all paused (PB) front raises 3x10@20kg chest supported rows 3 x 10 50kg per arm | |||
| » Toby's training log (Go to post) | 22-07-2010 @ 22:05 | ||
| another good session today: Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 100kg 1 x 3 130kg 1 x 1 160kg (belt on) 1 x 1 190kg (suit and wraps on) 1 x 1 220kg 1 x 1 231kg PB Hack Squat 1 x 10 60kg 1 x 10 80kg 1 x 8 100kg Bench wide grip 1 x 10 20kg 1 x 5 60kg 1 x 5 80kg 2 x 2 100kg 1 x 3 100kg 1 x 5 100kg CG paused reps 1 x 5 0,1,2,3board 70kg - this is starting to get really tough now, 72.5kg next session, dont think i will make it easilly... | |||
| » Toby's training log (Go to post) | 20-07-2010 @ 22:26 | ||
| Bench (pinkies on ring) 1 x 10 20kg 1 x 6 60kg 1 x 3 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 5 100kg CG PB did some strict press, tate press, chest supported rows and neutral grip pulldowns after. | |||
| » Toby's training log (Go to post) | 18-07-2010 @ 18:10 | ||
FAT_SAM said:haha, yep. It is very hard to spot shirted benches, sorry i made the wrong judgement mate. On the plus side you now know that if you get the groove right 165 is there. If i get the groove right, 170 is there i think... if not now then very soon | |||
| » Toby's training log (Go to post) | 18-07-2010 @ 16:30 | ||
FAT_SAM said:165 looked like it was going to fall towards your gut on the way up so i went to grab it, touched it, but then you came back into your groove and locked it out easily. I didn't help but i touched the bar, so that was my fault really. I think it would have gone without me lol I'd prefer to "fail" it than to have 165kg fall on me.... | |||
| » Toby's training log (Go to post) | 18-07-2010 @ 15:57 | ||
| Bench day today, went quite well Bench Press 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 2 110kg 1 x 1 120kg 1 x 1 140kg 2board shirt on 1 x 1 150kg 1 x f 165kg - very close 1 x 5 67.5kg 0,1,2,3board Incline Bench Press 1 x 10 20kg 1 x 10 40kg 1 x 10 60kg 1 x 5 80kg 1 x 3 90kg 1 x 1 100kg PB 1 x 10 60kg wide grip 1 x 15 60kg narrow grip finished off with overhead and rear delts | |||
| » Toby's training log (Go to post) | 17-07-2010 @ 00:17 | ||
FAT_SAM said:Solid squatting today mate. cheers man | |||
| » Toby's training log (Go to post) | 16-07-2010 @ 21:26 | ||
Post Edited: 16.07.2010 @ 21:31 PM by Toby squat day - 2 new PB's! 7.5kg added to belt only squat. Felt good but completely knackered nowSquats 1 x 5 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 130kg 1 x 1 160kg 1 x 1 175kg 1 x 1 182.5kg 1 x 1 187.5kg PB finished with some front squats, hamstring curls and back raises | |||
| » SuperSteel101's Training Log (Go to post) | 16-07-2010 @ 21:18 | ||
| narrow grip benching is the way forward man! | |||