View All Posts: BenMac
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| » Benmacs Training Journal (Go to post) | 04-08-2015 @ 22:07 | ||
kirkynick said:Congratulations on the baby girl, Ben  What's she called? Thanks Nick! Sylvie. | |||
| » Benmacs Training Journal (Go to post) | 04-08-2015 @ 20:42 | ||
| Tuesday 4th August Circuits - 1hr | |||
| » 212.5kg bench press pb (Go to post) | 04-08-2015 @ 16:41 | ||
| Blimey. 5 plate glory beckons. | |||
| » Benmacs Training Journal (Go to post) | 03-08-2015 @ 07:58 | ||
| Monday 3rd August Squat 5 x 60kgs 5 x 60kgs 3 x 100kgs 3 x 110kgs 4 x 127.5kgs 4 x 127.5kgs Bench 5 x 60kgs 3 x 70kgs 3 x 80kgs 3 x 90kgs 1 x 105kgs 5 x 95kgs 5 x 95kgs 5 x 95kgs 5 x 95kgs Deadlift 5 x 60kgs 3 x 100kgs 1 x 140kgs 4 x 170kgs 4 x 170kgs | |||
| » The Cycling Thread (Go to post) | 02-08-2015 @ 14:16 | ||
| Really enjoying the write-ups OJ. | |||
| » Starting again... (Go to post) | 01-08-2015 @ 16:38 | ||
LessThanLuke said: Deadlift 280 x 8 It's good, but it's not 20. | |||
| » Benmacs Training Journal (Go to post) | 01-08-2015 @ 15:43 | ||
| Weekly Summary Squats - 42 reps @ 80% Bench - 20 reps @ 80% Deadlifts - 33 reps @ 80% Hypertrophy - One session Cardio - 1 x 1000m row, 1 x 500m row, 1 x WOD | |||
| » Benmacs Training Journal (Go to post) | 01-08-2015 @ 11:48 | ||
| Saturday 1st August Deads 5 x 60kgs 5 x 60kgs 3 x 100kgs 3 x 140kgs 8 x 160kgs Squat Bar 5 x 60kgs 3 x 100kgs 6 x 120kgs 6 x 120kgs 6 x 120kgs 6 x 120kgs | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 31-07-2015 @ 07:05 | ||
Fatpete said:Who is into Roman numerals ? I for one Very good. | |||
| » Benmacs Training Journal (Go to post) | 31-07-2015 @ 06:28 | ||
Post Edited: 31.07.2015 @ 06:30 AM by BenMac Friday 31st JulyConcept II Row 500m - 1.36.8 - Started off way too slow. DT WOD - Scaled down 50kgs - 15mins 21secs Bicep Curls 10kgs strict / 17.5kgs far from strict 1 set of 21's with Oly Bar | |||
| » Benmacs Training Journal (Go to post) | 30-07-2015 @ 06:51 | ||
| Thursday 30th June Deads 6 x 60kgs 3 x 100kgs 3 x 140kgs 5 x 160kgs 5 x 160kgs Squats Bar 3 x 60kgs 3 x 80kgs 3 x 100kgs 4 x 120kgs 4 x 120kgs 4 x 120kgs 21's 20kgs - 2 sets | |||
| » Benmacs Training Journal (Go to post) | 29-07-2015 @ 07:00 | ||
| Wednesday 29th July 1000m Row - 3.31.9 WG Lat PD - 5 x 10 x 54kgs NG Low Row - 5 x 10 x 56kgs DB Flye - 5 x 10 x 10kgs Shoulder Dislocations - 5 x 12 secs x Broomstick Cable Tricep PD - 5 x 10 x 40kgs Cable Bicep Curl - 5 x 10 x 40kgs Ab wheel - 2 x 10 | |||
| » Benmacs Training Journal (Go to post) | 27-07-2015 @ 17:08 | ||
| Shortly after the above workout Mrs Macs waters broke and after a lengthy and at times traumatic labour we welcomed a gorgeous baby girl into the world on the Thursday! First post-baby session today Monday 27th July Deads 3 x 60kgs 3 x 100kgs 3 x 150kgs 6 x 160kgs 5 x 160kgs 4 x 160kgs Bench 3 x 60kgs 3 x 80kgs 1 x 105kgs 5 x 90kgs 5 x 90kgs 5 x 90kgs 5 x 90kgs Squats 5 x 60kgs 2 x 80kgs 2 x 100kgs 2 x 132.5kgs - misload 2 x 127.5kgs 2 x 127.5kgs | |||
| » Win a new bar (Go to post) | 27-07-2015 @ 17:00 | ||
little_a said:Why is it called a football bar? Because Swiss Bar just makes people want a Toblerone. | |||
| » Benmacs Training Journal (Go to post) | 13-07-2015 @ 07:17 | ||
| Monday 13th July Deads 5 x 60kgs 2 x 110kgs 1 x 130kgs 1 x 150kgs 1 x 170kgs 1 x 190kgs 1 x 190kgs 1 x 190kgs Squats 5 x 60kgs 1 x 100kgs 1 x 120kgs 2 x 142.5kgs 2 x 142.5kgs Plank - 1 min | |||