View All Posts: Wes
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| » My Journal Thingy... (Go to post) | 02-01-2010 @ 15:22 | ||
| Tues 22 Dec Speed Deads 60 x 10 60 x 10 100 x 5 120 x 3 x 8 sets B.O.R 120 x 5 x 4 sets 125 x 5 x 1 set Chins (Wide) 5 x bw x 3 sets Lat Pull Downs 5 sets of 6 (95kg) Seated Row 4 sets of 6 Wednesday 23 Dec Bench 60 x 10 60 x 10 100 x 3 110 x 3 112.5 x 3 112.5 x 3 C.G Bench 80 x 8 80 x 8 80 x 8 Finished off with 8 sets of various tricep push downs... Thursday 24 Dec 60 x 10 60 x 10 100 x 5 100 x 5 140 x 3 160 x 3 160 x 3 160 x 3 170 x 1 175 x 1 Sunday 27 Dec Deads 100 x 10 140 x 3 140 x 3 180 x 3 210 x 3 210 x 3 212.5 x 3 B.O.R 120 x 5 120 x 5 125 x 5 Chins (wide) 5 x bw x 3 sets Lat Pull-Downs 3 sets of 5 (95kg) Weds 30 Dec D/E Bench 70 x 3 10 C.G Press off pins (1" off chest) 70 x 10 70 x 9 70 x 8 x 3 sets Thurs 31 Dec Squat 60 x 10 100 x 5 100 x 5 140 x 3 160 x 3 165 x 3 165 x 3 Hanging Leg Raises 3 sets of 10 Side Bends 50kg D/b (one at a time) 15 reps per side for 3 sets Friday 01 Jan Bench 60 x 10 60 x 10 110 x 3 110 x 3 112.5 x 3 (feeling easier, plus no spotter today so didn't push it) ! Press off Pins - 2" off chest, normal grip 100 x 3 100 x 3 100 x 3 Dips 3 sets of 12 reps with BW only CG Bench 80 x 6 for 3 sets Changing my routines a little over the last few session, liking the 3 x 3 and pushing the weight up a tiny bit for all three lifts. Chucked in some pressing off pins too as I try and increase my bench. I think the explosive start from a relexed state might be a benefit to me, we'll see !! Back still holding up well, does get pumped up to f**k, and quite sore when squatting and deadlifting from time to time though !! | |||
| » PURE NORTHERN WINTER GIANTS (Go to post) | 20-12-2009 @ 12:10 | ||
| Ha ha class... the neighbours must love you !! | |||
| » Derick Poundstone PAIN (Go to post) | 20-12-2009 @ 11:58 | ||
huzi2009 said: It looked discuisting didn't it lol I'm undecided... I reckon with a load of soy sauce it 'might' be do-able !! I really really want to try it... | |||
| » Youngy's Training Journal (Go to post) | 20-12-2009 @ 10:41 | ||
| Excellent stuff... those 120's looked good ! | |||
| » my training to hopeful record breaking (Go to post) | 20-12-2009 @ 10:40 | ||
Cant be 'gaining' all the time !!!  Might be worth having a few days off now over xmas... | |||
| » My Journal Thingy... (Go to post) | 20-12-2009 @ 10:33 | ||
| Sat 19 Dec - Garage Session Squat 60 x 10 100 x 5 100 x 5 120 x 3 140 x 3 140 x 3 160 x 3 160 x 3 160 x 3 - Found the 160's harder than I expected (again...) !! Calf Raises 160 x 15 160 x 15 160 x 15 Hanging Leg Raises 3 sets of 10 Side Bends 3 sets of 50 with 45kg D/B | |||
| » Avatar (Go to post) | 18-12-2009 @ 14:35 | ||
| little_a said: Alien women had pert breasts and little bums and were almost fanciable if it werent for them being blue and with whip like tails. So picky... | |||
| » work xmas shenanigans (Go to post) | 18-12-2009 @ 14:30 | ||
| Absolutely fcuk all, had to almost beg for Xmas day off too !! I won't complain though... some have it worse ! | |||
| » my training to hopeful record breaking (Go to post) | 18-12-2009 @ 14:17 | ||
youngy said:Real nice squatting there mate. 170 for loads of doubles and then 140 for 10! Very nice! ^^ Agree with that ^^ !! How did the 170 feel ? Much more in there ? | |||
| » Youngy's Training Journal (Go to post) | 18-12-2009 @ 14:13 | ||
| Good squatting - look very deep !! | |||
| » My Journal Thingy... (Go to post) | 17-12-2009 @ 15:24 | ||
| Thurs 17 Dec Bench 60 x 12 60 x 12 80 x 6 90 x 3 90 x 3 110 x 3 110 x 3 110 x 3 90 x 6 90 x 6 90 x 6 60 x 12 60 x 12 CG Bench 70 x 10 70 x 10 70 x 10 70 x 8 70 x 8 60 x 10 Standing BB Tri Ext 50 x 15 60 x 12 60 x 12 60 x 12 Really quite dissapointed with todays session, I aimed for 110 x 3 for 3 sets and did get it but really thought it would be easier, the way it felt today there really isn't a lot more in there and I thought there would be. I'm putting it down to my sleeping pattern being s**t at the minute. Only 4 hours sleep last night, been up since 0330. Finished my week of nights on Monday morning but they are still messing with my sleep !! I think I might be due a weeks rest... | |||
| » My Journal Thingy... (Go to post) | 17-12-2009 @ 15:18 | ||
| GFG - Thanks, I'm not too sure what my 1rm is for Deads at the minute, due to my back I've been a bit hesitant to be honest, I reckon maybe 225, I'd like to think more but I've got to be realistic. Every time I go near 220 I get scared my back will go !! Moz - My BW is about 95kg. Do you reckon I do too much many reps for bench ? | |||
| » my training to hopeful record breaking (Go to post) | 16-12-2009 @ 22:26 | ||
| Excellent work yet again... Deads looking strong !! | |||
| » Olympic weightlifting shoes, worth it? (Go to post) | 16-12-2009 @ 22:17 | ||
| I do all my squatting in Converse 'all stars' Should I be thinking about getting some proper shoes ? I do have a relatively wide stance if that makes a difference... ?? | |||
| » My Journal Thingy... (Go to post) | 16-12-2009 @ 22:01 | ||
Wiegieboard said:no sleep for 30 hours and then a session!? I bet you sure slept after it though! Certainly did fella... like roadkill ! Wednesday 16 Dec - Garage session Dead's 90kg x 12 110kg x 10 140kg x 5 140kg x 5 180kg x 3 190kg x 3 205kg x 3 205kg x 3 205kg x 3 ... All felt ok and quite quick, back felt really good which is a relief, will slowly be increasing the weight every session just to see how I go. Chins - Wide Grip 3 sets of 5 (bw) B.O.R 90kg x 5 110kg x 5 x 5 sets Finished off with some Bicep stuff for 15 mins ! Bench Tomorrow ! | |||