View All Posts: EDCLARKE
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| » new journal (Go to post) | 22-04-2024 @ 20:39 | ||
Boar said:good work nedward , I absolutley runined myself during the marathon , got a PB (3:51) but made myself so unwell i had to take 4 days off work !! we have a boxing gym about 600 meters from my house but the owners seem to have sold out and now do sessions that just seem to be '8 station interval training' bit like a HIIT sesh at the local gym. anyhoo , we keep on going xxx Thats a great time mate , i'm not suprised you were ruined . the boxing gym sounds a bit cack , the one i train at is really good my only complaint is he's not that keen on old men knocking lumps out of each other so i get limited opportunity to spar , and with out sparring its difficult to improve . Luckily my oldest son is keen to spar me at every opportunity , probably because he's a lot better than me  | |||
| » new journal (Go to post) | 20-04-2024 @ 11:15 | ||
| monday 1 hours boxing training tuesday atg split squats bodyweight 25 30kx10 50kx10 each leg power cleans 62.5k 5/5/5 dumbell bench press single arm into right cross with resistance band 22k x10/10 box jumps 3 sets of 5 will measure the box height next week . wednesday 4x 2 minute rounds light technical sparring with my eldest alarming difference in hand and foot speed . then did 4 rounds of pads wearing the body protector . | |||
| » new journal (Go to post) | 13-04-2024 @ 10:43 | ||
| Saturday morning scrap heap boxing class over 40's boxing for 1 hour , started at 8am took half an hour to get going and finished with head looking like a beetroot. many thanks ED | |||
| » new journal (Go to post) | 12-04-2024 @ 21:33 | ||
| Friday semi sumo deadlift 120kx5 130kx5/5 atg split squat bodyweightx25 30kx10 45kx10 each leg slam ball straight 5/5 hook 5/5 pullups20 15 then 5 rest pause pressups 40 | |||
| » A Hebridean Diary (Go to post) | 12-04-2024 @ 21:30 | ||
| good stuff Martin slowly slowly catchy monkey | |||
| » new journal (Go to post) | 12-04-2024 @ 07:45 | ||
| Monday 1 hour boxing training tuesday atg split squat bodyweightx25 barx10 40kx10 each leg power cleans up to 60k3x3 standing broad jump 5/5 standing side jump 5/5 kettle bell overhead press up to 16kg x5 curcuit of pullups in a minute 19 15 then 4 rest pause pressups 33 thursday 1 hour boxing training | |||
| » new journal (Go to post) | 12-04-2024 @ 07:40 | ||
Wayne_Cowdrey said:Good to see  Hi Wayne hope you're well | |||
| » new journal (Go to post) | 12-04-2024 @ 07:40 | ||
Martin1956 said:I'm just back too. Will follow with interest. thanks Martin likewise | |||
| » new journal (Go to post) | 12-04-2024 @ 07:39 | ||
Boar said:you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !! after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass  f**k me how the mighty Boar has fallen , get back on the weights mate , marathon running is bad for your health | |||
| » new journal (Go to post) | 07-04-2024 @ 20:56 | ||
b15ape1 said:Good luck with it Ed, I've just started back myself after a long lay off... hopefully are creaky bones will keep going  Thanks mate got to keep going so we don't become decrepid | |||
| » new journal (Go to post) | 07-04-2024 @ 11:14 | ||
| started lifting weights again so new journal. mostly boxing at the moment so the weight training is just to compliment that , i no longer have any strength goals. warm up 4 rounds shadow boxing with slip line sumo deadlift 60kg 3x3 90kx3 110kx3 120k3x3 slam ball throws 4 sets 5 reps each arm 2 sets straight 2 sets hooks. standing long jump 1 set 5 reps atg split squat elevated front foot bodyweight only 25 reps each leg 1 minute pullups 18 15 then 3 rest pause 1 minute push ups 30 dislocated my shoulder and tore my rotator cuff in April or May last year only just getting back to be able to do push ups . | |||
| » TRT THREAD (Go to post) | 05-06-2023 @ 18:42 | ||
jt said:Ashfartwanga. Tongingali. Turkestroni. Faginaggresively. Something like that. Look back for his post for correct spelling. keep us updated on how you think its working. | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-03-2023 @ 17:07 | ||
| f**king solid deadlifting | |||
| » Chinese person reads my strengthshop hat (Go to post) | 12-03-2023 @ 14:02 | ||
| I don't remember the hat , what does it look like ? strength shop has certainly come a long way. | |||
| » Sheffield Powerlifting champs 2023 (Go to post) | 21-02-2023 @ 21:26 | ||
Post Edited: 21.02.2023 @ 21:27 PM by EDCLARKE f**k me £50 to watch the powerlifting,surely it can't be that much .that sounds very expensive, what fed is that ? to be fair though £50 does seem very dynamic pricing | |||