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» TOMS TRAINING LOG. (Go to post)02-07-2007 @ 20:43 
f**kin hell mate training squat 4 days a week and laying kerbstones all day with the greatest respect you must be f**kin mental!

I hope you're on day rate and not price!Grin Grin
» last deadlift (Go to post)02-07-2007 @ 20:32 
havent got a f**king clue mate ! but goodluck for the comp!
» Ed 's training journal (Go to post)02-07-2007 @ 20:30 
had a day off work today so trained at the wife's gymn with her ,bit of a disapointment as the only place to squat was a smith machine but made the best of it!



squats 100x5 110x5 120x3 140x1 100x5

dumbell curls 20kx10 22.5kx10 preacher curls 25k x10

leg press 90x10 100x10

sit ups 10k 10/10/10

the wife reckoned that all the squats were below paralell btu she might just have been trying to keep me happy!
» training from the farm 29/06/07 (Go to post)02-07-2007 @ 15:57 
Post Edited: 02.07.2007 @ 16:03 PM
http://www.youtube.com/watch?v=cJ2zcdTwws8

sorry link seems to be f**ked up!
» training from the farm 29/06/07 (Go to post)02-07-2007 @ 15:56 
not suprised his deadlift is pretty awesome this is him doing 290k in training back in
May http://www.youtube.com/watch?v=cJ2zcdTwws8
» Nobody steals our chicks... and lives! (Go to post)02-07-2007 @ 12:54 
running a 10 k the day before is bound to take its toll mate ,i would'nt worry about it!
» training from the farm 29/06/07 (Go to post)02-07-2007 @ 12:51 
I think so ,Ive never actually asked him his second name!
» Goals of 2007 Thread (Go to post)01-07-2007 @ 18:52 
ive got a 100 plus kerbs facing me in the morning fan-fcuking-tastic NICE!!!!
» Goals of 2007 Thread (Go to post)01-07-2007 @ 18:20 
not great to be honest ,its ok as long as I dont move it no benching or deadlifting this week which leaves me 3 training days to perfect my awesome squat!
squat monday ,box squat wed and front squats on friday ,going to be a hard week at work methinks!
» The Curse And The Gift... (Go to post)01-07-2007 @ 18:13 
smoking fags and drinking beer ! where do you train in the pub!Happy
» Goals of 2007 Thread (Go to post)01-07-2007 @ 18:07 
I'm probably being wildly optimistic but its the one lift I'm reasonably confident about if i can just build up some leg strength I reckon its just about doable in 6 months ,the other two lifts are a f**king lottery seem to be going backwards in bench
what with my dodgy shoulder and the only progress Ive made in squat is in depth not in weight!

got to try and stretch yourself with your goals problem is I dont really Know whats realistic and what's not!
» Goals of 2007 Thread (Go to post)01-07-2007 @ 17:57 
goals for 2007

benchpress`120 (touch and go) 115 (paused)
Squat 170
deadlift 235
» TOMS TRAINING LOG. (Go to post)30-06-2007 @ 18:57 
looking strong mate ,how are you finding the olympic bar compared to your standars set!
» training from the farm 29/06/07 (Go to post)30-06-2007 @ 17:00 
Kev looks very strong, that 250 triple Deadlift looked very comfortable, I hate him
( 250 triple is my current target



yes he is a strong bas***d and to make it worse he's over 50, first time I trained with him he deadlifted 290 and I decided I hated him too.

Really nice bloke though doesnt think he's the big I am just because he@s strong as f**k!
» Ed 's training journal (Go to post)30-06-2007 @ 16:53 
nice vids mate, kevin jane is strong alright, lifted in one of the comps I did, do you have any plans to compete.

also my friend,I did be more patience with the starting position on those deads, because it is the start position where most deadlifts are won or lost!!!.....platform deads and especially sumos have really helped me keep my hips down longer on the start of the


thanks for the advice I,m planning to compete for the first time on the 21 July at the east mids masters novice and juniors, I agree totally about the deadlifts need to keep
my arse down lots of platforms and front squats planned between now and comp shoulder permitting!

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