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» Ed 's training journal (Go to post)22-06-2007 @ 21:08 
cheers mate, yes finally got paid after the c**t got down on his hands and knees to inspect the joints in the skirting board, and thef**kers never made us a cup of tea the whole time we were there!
» Ed 's training journal (Go to post)22-06-2007 @ 20:47 
was supposed to train at the farm in Northampton today but once again work got in the way of training damn that work thing!
trained at home instead .

Deadlifts 170x3 175x3 PB 180x2 pb platform deads 150x5 speed deadlifts 110 x5

felt pretty knackered after that so left it at that. 170x3 180x2

pretty pleased aftter seeming to be going nowhere my deadlift is starting to improve going to try to hit 200k for 1 2 weeks before 1st comp to raise my confidence to get that I reckon I need 180 x4 so thats my first precomp goal.
» Nobody steals our chicks... and lives! (Go to post)22-06-2007 @ 16:56 
nice benching Neil when you start using an olympic bar you,ll probably add5to10k on your bench straight away just because the bar is more stable.I would have thought 93x5
would mean a one rep max of more than 100 next time you try for one!
» Witness my new training style! (Go to post)22-06-2007 @ 16:43 
on the second vid even his spotter is laughing at him!
» The Tricky mofo has landed! (Go to post)21-06-2007 @ 21:16 
nice one I,ll be copying them on monday!
» The Tricky mofo has landed! (Go to post)21-06-2007 @ 21:01 
good to see you here Ben you tricky mofo where's that sumo badass gangster viking b**ching baaaaad motherf**ker row video?
» Ed 's training journal (Go to post)20-06-2007 @ 21:26 
ate virtually nothing all day and smoked about a million fags consequently felt
like s**t and trained like s**t, came in bollocked the kids and threw the fags in the bin!

bench press 90k x1 95kx1 100k fail 60k 5 60k 5

decided after failing the 100k bench there was no point trying to go heavy so kept the weights light and cut down the rest to 1 min between sets.

bor 60k 10/10/10

skull crushers 36k 10/10/10

strict dumbell preacher curls 10k 10/10/10

now off to root through the bin for my fags!!
» Carls Powerlifting Journal (Go to post)20-06-2007 @ 07:27 
very impressive lifts sivvy if your scrummaging ,line out work ,ball carrying and rucking and mauling are as strong as your gymn lifts you should be looking to play at the highest level! what are your goals as far as rugby are concerned?
» Ed 's training journal (Go to post)18-06-2007 @ 23:08 
tried doing the botty squats off an upturned bucket but couldnt get on with them they seemed to kill my rythm.

I shall call mine bounce arse off bucket squats!
» Ed 's training journal (Go to post)18-06-2007 @ 21:46 
squatting today and I kept it simple concntrating on getting below paralell which I think I have finally achieved and have video evidence to proove it!

squats 80k x5 90kx5 100kx5 120k x1 130kx1 130kx1 140fail

weighted situps 10k 10/10/10

not bothered that the weights are very light just pleased that I finally managed to get low enough! jogged for 5 mins and did some stretching before squatting and I think that really helped me to get lower! 100kx5 120k x1

be interested on peoples opinions if this is low enough or if I'm just deluding myself!
» deadlift training (Go to post)18-06-2007 @ 19:11 
thanks for the input lads, I think Ill go for the one week speed one week heavy but be
fairly relaxed about it so I can still go heavy both weeks if I feel up for it !
» deadlift training (Go to post)17-06-2007 @ 17:09 
have recently heard a theory that the less often you train the deadlift the more you can pull .I am quite interested in this as I have a fairly physical job and deadlifting seems to leave me feeling completely knackered.
As a fairly inexperienced lifter would this be of benefit to me or would i be better off training it everyweek to perfect my crappy technique,and if i was to try it say you deadlifted every 2 weeks what assistance would you do on the week in between?
I like the idea of it but am a bit scared that if I deadlifted only once every 2 weeks i would loose strength.
be interested to hear peoples opinions!
» BWLA British Equipped (Go to post)17-06-2007 @ 10:06 
cracking vid's looks like a great day out!
» Nobody steals our chicks... and lives! (Go to post)16-06-2007 @ 18:39 
is "botty squats" prison slang ?
» Ed 's training journal (Go to post)16-06-2007 @ 09:25 
at the moment I mostly train at home and 185 is all the weight I have,so ive got to buy some more plates or wait till I go to the farm powerlifting club.Since Ive just bollocked my wife for frivolous spending I dont think I can swing buying the plates at the mo.(I always like to keep the moral high ground)

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