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» Nobody steals our chicks... and lives! (Go to post)09-07-2007 @ 22:34 
please ignore my previouse post I became overeager and forgot that I dont know what the f**k I'm on about!
» Nobody steals our chicks... and lives! (Go to post)09-07-2007 @ 22:31 
Niel you will absolutely piss 200k f**k waiting to the end of july just do it next time you train!
» Ed 's training journal (Go to post)09-07-2007 @ 22:17 
squats today ,was going up to a double on my conservative opener for the competition as per the advice i was given but found I could only do 1 , squat confidence is at an all time low ,however last week I worked about 60 hours ate virtually nothing and didnt get enough sleep so i should'nt be suprised that I am as weak as piss this week!

Squat bar x10 60k x3 80k x2 100kx2 105kx1 100kx1 100kx1 110kx1 110kx1

lots of sets trying to make sure I hit depth,i think I'm a bit borderline at the mo my knees seem to come forward too much making it very hard to hit depth might I be staring in the face of 3 reds on 3 squats? I dont think its a weight issue as I cant get any lower with just the bar!


Dumbell curls for T bench 20k 10/10/10

weighted sit ups 10k /12 15k/10 20k 10

decided to start my own breakaway federation with 3 lifts comprising of half squats,barbellcurls and tricep kickbacks any squats lower than 4 inches above paralell will be immediately disqualified ,it will be compulsary to take your top off whilst doing the barbell curl and must be finished with a double bicep pose and the tricep kickbacks must be performed in front of a mirror whilst listening to wankey trance music!
» advice please (Go to post)08-07-2007 @ 19:56 
Thanks for the advice doubles on my openers this week followed by 60/70% of max the week of the comp sounds like good advice!
» advice please (Go to post)08-07-2007 @ 10:16 
On the 21st July I am doing my first competition and I was wondering what training I should be doing in the last 2 weeks last week my training was
cocked up due to working very late and having a dodgy shoulder which needed resting,so I only managed 1 squat session . I know that I should be not training too hard this close too the competition but because my training has been a bit erratic i feel like I need to go heavy with my bench and squat for at least 1 set just to boost my confidence ,would this be a bad Idea with only 2 weeks to go? would I be better going lighter and saving my energy for the comp?

any advice would be welcome!
» The Curse And The Gift... (Go to post)07-07-2007 @ 11:23 
Whats the benefit of benching feet up ? is it just to eliminate leg drive?
» Nobody steals our chicks... and lives! (Go to post)07-07-2007 @ 11:06 
nice one Tiger!
» TOMS TRAINING LOG. (Go to post)06-07-2007 @ 22:31 
dont feel to bad about it mate, you've got the right attitude,better to be wanting to train too hard than being lasy and not doing enough!

the fact that you have a very physical job is bound to have an impact on your recovery so you may be better off focusing on quality rather than quantity this is just my opinion as like you I'm a beginner and am trying to find a system that works ,but the only way to find what works for you is to try different approaches ,I think what you have been doing has been working for you ,just not as fast as you or your ego want it to.Look back at what you where lifting 5 months ago and look at what you are doing now
you've improved massively ,Rome was'nt built in a day ,slow and steady progression is the name of the game!

please feel free to ignore any of the above advice as its just the ramblings of a skinny bloke with a cracking pair of tits who does'nt no what the f**k he's on about!
» TOMS TRAINING LOG. (Go to post)04-07-2007 @ 20:48 
Depth looked spot on to me mate! but where are the jeans?

How are the legs holding up at work?
» Haydens log (Go to post)02-07-2007 @ 20:46 
congrats on the pb mate 200 sounds so mutch better than 100 and something!!!
» TOMS TRAINING LOG. (Go to post)02-07-2007 @ 20:43 
f**kin hell mate training squat 4 days a week and laying kerbstones all day with the greatest respect you must be f**kin mental!

I hope you're on day rate and not price!Grin Grin
» last deadlift (Go to post)02-07-2007 @ 20:32 
havent got a f**king clue mate ! but goodluck for the comp!
» Ed 's training journal (Go to post)02-07-2007 @ 20:30 
had a day off work today so trained at the wife's gymn with her ,bit of a disapointment as the only place to squat was a smith machine but made the best of it!



squats 100x5 110x5 120x3 140x1 100x5

dumbell curls 20kx10 22.5kx10 preacher curls 25k x10

leg press 90x10 100x10

sit ups 10k 10/10/10

the wife reckoned that all the squats were below paralell btu she might just have been trying to keep me happy!
» training from the farm 29/06/07 (Go to post)02-07-2007 @ 15:57 
Post Edited: 02.07.2007 @ 16:03 PM
http://www.youtube.com/watch?v=cJ2zcdTwws8

sorry link seems to be f**ked up!
» training from the farm 29/06/07 (Go to post)02-07-2007 @ 15:56 
not suprised his deadlift is pretty awesome this is him doing 290k in training back in
May http://www.youtube.com/watch?v=cJ2zcdTwws8

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