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» Ed 's training journal (Go to post)20-07-2007 @ 21:02 
Thanks lads just trying to perfect the right combination for packing out my nether regions! I'm currently undecided between 2 pairs of rugby socks or half a pound of sausage meat or both!
» Ed 's training journal (Go to post)20-07-2007 @ 20:35 
cheers mate starting to get nervous now!
» Nobody steals our chicks... and lives! (Go to post)20-07-2007 @ 19:27 
Nice squatting Neil I'm green with envy!
» Ed 's training journal (Go to post)20-07-2007 @ 19:20 
last day before comp spent the day eating and sleeping it went something like this!

9.00 got up had protein shake and pint of milk

9.30 went to tescos and bought high calorie food

10.00 breakfast 4 rashers of bacon 2 peices of toast 1 tin of heinz baked beans and pork sausages 1 packet of hash browns and 2 fried eggs

lying on sofa watching the golf and sleeping

12.00 snack 1 500ml pot of onken strawberry yoghurt

more lying on the sofa and more sleeping

2.00 lunch 2 chicago town pizza pies meat feast

3.30 protein shake and 2 bananas

nice little nap

5.00 ate the remains of an omellete that the kids were going to waste!

6.00 2 peices of cheese on toast

starting to feel like a right fat bas***d and Ive still got a sirloin stake and 2 more pizza pies to eat. If I dont do well at tomorrows comp it will not be through lack of calories!
» TOMS TRAINING LOG. (Go to post)20-07-2007 @ 19:08 
bench pb's every week at the mo mate looking good ,still smoking ? Ive binned them again been without for 2 weeks!
» competition advice (Go to post)19-07-2007 @ 07:17 
Just wondering about using caffiene on the day of competition how mutch should you take and when and do you have to worry about dehydration,also if you've never used it before is your first competition a bad time to start.

Also on the day of the comp what should you eat and how long before you lift
should you stop?
» TOMS TRAINING LOG. (Go to post)17-07-2007 @ 21:17 
f**king hell mate you did all the hard work chest to about 10 inches, definitly get it when your rested ,probably a bit optimistic to try the day after training!
» Nobody steals our chicks... and lives! (Go to post)17-07-2007 @ 20:59 
great benching Niel ,dont forget that your 100k is with standard plates and bar whilst everyone else is lifting with olympic which is definitely easier!
personally I think 100k on a standard bar aint bad mate and judging by your 98x3 is soon to be improved on ! dont forget your just a beginner plenty of time for you to get up with the big boys!
» Ed 's training journal (Go to post)16-07-2007 @ 22:02 
did some squats
» TOMS TRAINING LOG. (Go to post)16-07-2007 @ 21:55 
did some light squats working up to 100k trying to concentrate on form and depth,a bit more confident about depth now,video'd all of them and they all were below paralell.
» Nobody steals our chicks... and lives! (Go to post)16-07-2007 @ 21:04 
looking strong mate ,your technique looks pretty sound too!
» TOMS TRAINING LOG. (Go to post)16-07-2007 @ 21:02 
Nice benching mate!
» No longer fat but still a gay, Scottish all round cunt (Go to post)16-07-2007 @ 20:56 
congratulations Tony awesome lifting!
» Dave Wightman 310 World Junior Record Bench (Go to post)16-07-2007 @ 20:07 
in his own words "big strong bas***d"!
» GOOD LUCK IN COMPS (Go to post)15-07-2007 @ 22:37 
fantastic Martin ,sugden barbells resident world record holder!
looked like mores to come judging by how easy the 185 looked!

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