12345678910 ... 706707708 ... 723724725726727728729730731732733
» Haydens log (Go to post) | 14-11-2007 @ 17:23 | ||
great stuff mate looked very smooth! | |||
» Long Term Target 2 (Go to post) | 14-11-2007 @ 17:18 | ||
great squat mate talk about a grinder! did well to dog that one out ,depth looked bob on to me! | |||
» Guinness, murder and prostitutes (Go to post) | 14-11-2007 @ 07:22 | ||
gymn looks really well equipped ,is it attached to a schoolor college? | |||
» Long Term Target 2 (Go to post) | 13-11-2007 @ 21:41 | ||
f**king hell strong little Russian! | |||
» Ed 's training journal (Go to post) | 13-11-2007 @ 17:38 | ||
there's amuch better exchange rate with the states at the moment,I think it's as much my s**t squatting style as the belt,I bend forward too much at the waist and the belt doesnt give at all so it just sort of grinds the ribs from about 2 inches above paralell! | |||
» Ed 's training journal (Go to post) | 13-11-2007 @ 17:19 | ||
Neil said: Sounds like you need to ditch the belt. I've never even worn one! no way I'm ditching it I payed nearly £50 for it ,for that money its got to break my ribs to get ditched! | |||
» Long Term Target 2 (Go to post) | 13-11-2007 @ 07:09 | ||
good to see you back mate!,are those russian olympic lifters still training at the farm ,[or have they stopped now they've bent all the bars] i could do with some coaching for the cleans and especially the snatch! | |||
» G.F.H. - Vegan Style (Go to post) | 12-11-2007 @ 22:27 | ||
That makes a lot of sense I think I will steal your plan and put it to use for myself! | |||
» The Legend of Toothpick (Go to post) | 12-11-2007 @ 22:23 | ||
great battle on the last rep Rob ! liked the boar seal of approval! | |||
» Haydens log (Go to post) | 12-11-2007 @ 22:19 | ||
I'm no expert but that looked pretty good to me Hayden! | |||
» G.F.H. - Vegan Style (Go to post) | 12-11-2007 @ 22:15 | ||
nice snatches Joni, whats the idea behind doing the overhead squat after the power snatch is it practice for standing up after a fullyblown arse on the grass snatch! | |||
» Ed 's training journal (Go to post) | 12-11-2007 @ 22:07 | ||
Rob said: This is gods way of telling you to do less olympic lifting lol are you sure its not gods way of telling me I'm s**t at squatting ! | |||
» Ed 's training journal (Go to post) | 12-11-2007 @ 21:22 | ||
Squats today and i was f**king s**te couldnt get anywhere near depth because my all singing all dancing peice of s**t inzer lever belt feels like its breaking my f**king ribs every time I get within an inch of paralell! my ribs feel like Ive had 10 rounds with mike tyson after raping his mum's arse infront of him! I think I need to rethink my squatting ,I'm currently considering starting completely from scratch again next week with something like 80k5x5 and just adding 2.5k a week so i nail depth and form! On the plus side i was pleased with the good mornings ,In fact I find them easier than squatting,i think being the shape of a string bean means I'm not genetically predisposed to squat! squat 100kx5 102.5kx5 (no belt no rib pain) 110k x5 belt on high and ouch 120k x5 even higher and double ouch 130k x1 gotstuck under the second far to painful f**k this Ive had enough! box squat 60kx5 70kx5 80kx3 (no belt not too bad) good mornings 80kx10 90kx8 100kx6 ahh thats better! sit ups 15k /1 f**k that not happening ,my poor little ribs! and that was that! | |||
» Ed 's training journal (Go to post) | 12-11-2007 @ 21:08 | ||
mishima said: You're giving me more credit than i deserve, Jeff, Andy and Tony would be much more useful than i. I'm a newbie myself, some vids i've updated recently might be of little help. Plus if you have any question i'd be happy to give pointers if i can do. Dont hesitate to pop up in my log, ill follow your progress. Cheers. Cheers mate just watched your clean and jerk pb's looked great ! | |||
» Guinness, murder and prostitutes (Go to post) | 12-11-2007 @ 21:02 | ||
great lifting mate ,those 100's looked nice and easy! |
12345678910 ... 706707708 ... 723724725726727728729730731732733