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» BPC British 2007 Report (Go to post)16-08-2007 @ 20:08 
very eloquently put Rob ,well done mate! probably time to put this very interesting thread to bed now that everyone has had they're say!
» TOMS TRAINING LOG. (Go to post)15-08-2007 @ 21:14 
great benching you big strong bas***d!
» New here (Go to post)15-08-2007 @ 07:34 
welcome to the site!
» BPC British 2007 Report (Go to post)14-08-2007 @ 23:09 
well said Rob!
» Thunderstruck (Go to post)14-08-2007 @ 21:33 
whats the training theory behind having a wank between the paused bench and the wide grip chins ,is it just a bit of mid workout relaxation or mearly to get rid of a bit of weight before attempting the chin ups!
» Haydens log (Go to post)14-08-2007 @ 20:56 
nice pb mate didnt look too hard either!
» Ed 's training journal (Go to post)14-08-2007 @ 20:47 
Post Edited: 14.08.2007 @ 21:07 PM
08/08/07

front squats 70kx5 75kx5 80kx4 85kx4 90kx3

paused box squats high bar narrow stance 90kx2 100k2/2/1 90kx2

sit ups 30/30/30

been on holiday for a week which meant late nights and s**tty diet but still felt pretty
good today the 90k is a front squat pb but only because this is the first time Ive tried that weight should have done 5 at 80k but my wife started shouting at me on rep no 3 and I lost concentration ! absolutely died on the box squats most of the second reps were semi grinders but if i find them difficult I think I should probably do more of them ,high bar position definitely makes them harder!




http://www.youtube.com/watch?v=J-ZL2bAszgI 80ksquat


http://www.youtube.com/watch?v=qa3WbEA1bZI 85k squat


http://www.youtube.com/watch?v=PEJMDTPPjSs 90k squat
» uploading photos (Go to post)14-08-2007 @ 20:33 
ok thanks mate!
» uploading photos (Go to post)14-08-2007 @ 17:09 
how do you upload photo's cant seem to find how to do it?
» The Assassin (Go to post)14-08-2007 @ 09:32 
great squatting Rick every time I look at your journal there seems to be a new pb at the mo! great stuff!
» The return of the Bat (Go to post)14-08-2007 @ 09:12 
60k bench at 65k bodyweight thats really impressive fantastic stuff!
» TOMS TRAINING LOG. (Go to post)14-08-2007 @ 09:03 
130k paused is that a new pb? looked easy great stuff mate !
» British Unequipped Champs 1-2 Sept (Go to post)06-08-2007 @ 23:16 
I'm thinking of coming along to watch so could you post up a postcode or full adress so I can route find it thanks!
» Stupid things (Go to post)06-08-2007 @ 23:09 
what a t**t!
» Ed 's training journal (Go to post)06-08-2007 @ 21:42 
Originally posted by Rob...
Good stuff mate, good attitude to keep doing whatever you can. It'll be sorted before you know it!


thanks mate probably a good thing as It allows me to concentrate on my legs whicg are my main weakness ( along with all the minor weaknesses)

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