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» Haydens log (Go to post)19-08-2007 @ 20:36 
I guess I'll just walk up and down balsall heath rd untill I see a load of fat blokes in gimp suites and then Ill follow them!
» Haydens log (Go to post)19-08-2007 @ 20:33 
sorry just read your edit is there a name of the venue!
» Haydens log (Go to post)19-08-2007 @ 20:32 
not sure if this is me being a computer dunce but when I click your link i get a map of Birmingham ,helpful as this is in a general sense I was hoping for something a bit more specific!Happy
» Haydens log (Go to post)19-08-2007 @ 20:22 
great benching Hayden ! whereabouts in birmingham is the British being held I'm just down the road in Coventry on the saturday so I though i might pop along for a bit of cheering and encouragement!
» Ed 's training journal (Go to post)19-08-2007 @ 15:02 
you know you lov'em! and the instructer at my wife's gymn told her to do them and he's a professional!!Grin
» TOMS TRAINING LOG. (Go to post)19-08-2007 @ 14:59 
looked easy mate .I would definitely keep squatting if i was you ,I read over on pluk
that gene rychek and scot mendelson are both 1000lb squatters,and if your looking to add leg drive to improve your bench(and you'll probably need to to bench 180/200k
unequipped)then you'll need to be squatting! Just my opinion mate ,I'm no expert but it seems to make sense! stronger legs = more leg drive!
» Ed 's training journal (Go to post)19-08-2007 @ 14:42 
another bench replacement session getting a bit boring but I'm quite restricted at to what I can do as the shoulder seems to be no better!

decided to go heavy on the skullcrushers today and they were f**king hard work!

skull crushers 46k 3/5/5 dont know what happened on the 1st set but rep no 4 was'nt happening

barbell curl strict 46k 10 cheat barbell curl 60k 4/4

might have to do some tricep kickbaks nextweek to relieve the monoteny and provoke some abuse!
» Nobody steals our chicks... and lives! (Go to post)18-08-2007 @ 11:23 
great benching Neil ,dont get to far ahead of me will you I want my goals to be realistic!
» Haydens log (Go to post)18-08-2007 @ 08:36 
great squatting Hayden!
» The Assassin (Go to post)18-08-2007 @ 08:30 
well done on the pb,adlington must be a great place to train everyone who starts training there seems to knock out pb's at an alarming rate!
» The return of the Bat (Go to post)18-08-2007 @ 08:26 
great squatting well done!
» Block pulls (Go to post)16-08-2007 @ 21:56 
nice tatoos !

oh and great pulling too!
» Ed 's training journal (Go to post)16-08-2007 @ 21:48 
Thanks mate ,when I watched the video they looked a lot easier than they felt!
going to try to work up to 5x90 next week! your benching is f**king awesome at the mo
you must be really pleased!that 145 was fantastic!
» Ed 's training journal (Go to post)16-08-2007 @ 21:26 
quick session of tricep blasting and gun pumping

dumbell curls 20k 10/10/10
dumbell skullcrushers 15k 10 20k 8/8
» 1st Comp (Go to post)16-08-2007 @ 20:19 
good luck for the comp sivvy!

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