View All Posts: EDCLARKE
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| » TRT THREAD (Go to post) | 18-01-2023 @ 20:02 | ||
| saw a Joe Rogan video on youtube today recommending a 3 minute ice bath before lifting apparently there is some research to say it gives a big short term boost to testosterone , i tried it today can't say i noticed anything much other than it took a long time to feel warm. | |||
| » Belly Buster (Go to post) | 18-01-2023 @ 19:59 | ||
| tonight squat 80k 5x5 it was cold | |||
| » TRT THREAD (Go to post) | 17-01-2023 @ 21:39 | ||
Post Edited: 17.01.2023 @ 21:43 PM by EDCLARKE Andrew Huberman has done the rounds on youtube talking about this , top one is the short version bottom one the long one for the most part it's tongat ali and fedosia , but also apparently having sex with a women raises test but abstinence also raises test , so shag the mrs once a week and no wanking or watching porn in between . | |||
| » Belly Buster (Go to post) | 17-01-2023 @ 21:28 | ||
| monday 1 hour boxing training tonight bench press 70k 5x5 supersetted with pendalay rows 65k5x5 | |||
| » Belly Buster (Go to post) | 15-01-2023 @ 13:17 | ||
| today deadlifts standing on a 20kg plate 110kx5 130kx5 140kx5 150kx5 clean and jerk bar 3x3 | |||
| » Belly Buster (Go to post) | 15-01-2023 @ 10:44 | ||
| friday : squats barx5 40kx5 60kx3 70kx3 80kx3 90kx3 close grip bench 40kx5 60kx5 70kx5 | |||
| » Belly Buster (Go to post) | 10-01-2023 @ 21:32 | ||
| squat bar x5/5 40k5 60kx5 70kx5 80kx5 90kx5 | |||
| » Paul Savage has died (Go to post) | 10-01-2023 @ 21:28 | ||
| any idea what he died from ? that's no age at all. | |||
| » Paul Savage has died (Go to post) | 09-01-2023 @ 17:32 | ||
| f**king hell this is awful news , how old was he ? I always enjoyed his contributions to the site. | |||
| » Belly Buster (Go to post) | 07-01-2023 @ 19:36 | ||
Wayne_Cowdrey said: Thanks! Same to you, and anyone else reading this  My post Christmas weigh-in revealed a half kilo drop (now 76.5kg), which was a bit baffling! wow impressive mate , i am 80kg exactly at the moment , i think for me the weight loss stops here . | |||
| » Belly Buster (Go to post) | 06-01-2023 @ 19:42 | ||
| squats barx5 40kx5 60kx5 70kx5 80kx5 90kx5 box squat to bench narrow stance just above parallel 60kx3 80kx3 90kx3 100kx3 sldl 70kx5/5 100kx5 120kx5 | |||
| » Belly Buster (Go to post) | 04-01-2023 @ 22:17 | ||
| Hi Wayne happy new year mate ! squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico) started very late cracked through that lot in 25 minutes, just did 3's to get something done a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment. | |||
| » Belly Buster (Go to post) | 04-01-2023 @ 22:17 | ||
| Hi Wayne happy new year mate ! squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico) started very late cracked through that lot in 25 minutes, just did 3's to get something done a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment. | |||
| » Belly Buster (Go to post) | 03-01-2023 @ 21:12 | ||
nico said:Happy New Year Ed! Just checking in to make sure you are still training. Did a massive 90 kilo squat the other day after doing 74 for 20. Be inspired!What a monster! Hello mate hope all's well in France .I am inspired I dream of a 90k squat at the moment finally threw my ancient Do wins away today as my adidas weight lifting shoes turned up , they felt a little weird at first but i seem to remember that's normal at first . tonight bench press 60kx6 65kx6 70kx6/6 supersetted with pendalay row 55k 4 sets 7 reps | |||
| » The Final Countdown (Go to post) | 01-01-2023 @ 20:03 | ||
| solid plan | |||