View All Posts: EDCLARKE
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| » Belly Buster (Go to post) | 23-01-2022 @ 15:03 | ||
dannyboy73 said:Kuk sool won mate. that looks cool as f**k mate , sword training sounds brilliant . I'm really enjoying the boxing training and the process of learning a skill and the fcat i get to do it with my eldest is just a massive bonus ! | |||
| » Belly Buster (Go to post) | 23-01-2022 @ 14:55 | ||
Wayne_Cowdrey said: Left arm/shoulder injury? shoulder impingement mate , cant press at all without pain i'm rehabing it but its not really improving | |||
| » Belly Buster (Go to post) | 20-01-2022 @ 17:26 | ||
| cool thanks mate i will try this Friday and maybe go for 2.05 as i seem to fatigue quite quickly , its weird 300m feels real easy and then it gets very hard very quickly | |||
| » Belly Buster (Go to post) | 19-01-2022 @ 22:17 | ||
| tonight : 2x25 tibialis raises 1x25 atg split squats 10 minutes backwards on the eliptical 6 mins max resistance 4 mins half resistance 4 sets of 10 atg bodyweight squats 3 x 3 minute rounds on the heavy bag 5 minute row | |||
| » Belly Buster (Go to post) | 19-01-2022 @ 22:13 | ||
Boar said:1:46 is a very nice 500 ned , so just add a little to that , possibly go for 750 @ 1:50 pace i was going to ask you what was best , i was thinking of doing 3 500's at 2 minute pace with a minutes rest in between , 1.46 was all out but i think i will improve that time as i get fitter | |||
| » Belly Buster (Go to post) | 19-01-2022 @ 22:10 | ||
dannyboy73 said:Nice training mate!Get that 200k dead out of the way... Never to old, i start weapons training (sword and staff) when i can make class and I can remember watching we are sailing on top of the pops mate...  cheers Dan mate , sword nd staff sounds interesting , what martial art is that? | |||
| » Concept 2 rowing times 2020 onwards (Go to post) | 18-01-2022 @ 21:49 | ||
| 500m row 1.45 | |||
| » Belly Buster (Go to post) | 18-01-2022 @ 21:48 | ||
| dumbell overhead press (r arm only) 22k x6/6/6 dumbell close grip bench (r arm only) 30k 6/6/6 dumbell bor 30kx10 40kx10/10 dumbell tricep extension 10kx20 15kx8/8 tricep push downs 20k 10/10 pull ups x10 plus5k x8 plus10kx5 plus 15 rest pause with no weight 500m row 1.46 3x3 minute rounds on the heavy bag | |||
| » Belly Buster (Go to post) | 16-01-2022 @ 17:44 | ||
| ha ha indeed i do , i'll do a proper 1000m row this week to see what i can get . thursday 1 hour boxing training friday deadlift up to 170kx5 plus knee rehab saturday old farts over 40's boxing class for 1 hour | |||
| » Concept 2 rowing times 2020 onwards (Go to post) | 12-01-2022 @ 22:01 | ||
| cheers mate , 500m row 1.47 | |||
| » Belly Buster (Go to post) | 12-01-2022 @ 21:59 | ||
| lol i'm sure 3.48 is very decent unfortunately that is a typo and my time was a much more pedestrian 4.48 i was struggling by the end of the 1000m tonight: 5 mins on the eliptical backwards on max resisitance 2x 25 tabialis raises 1 set of 25 each leg atg split squat box squat 80kx3 90kx3 100kx3 110kx3 120k3x3 500m row 1.47 2x3 minute rounds on the heavy bag | |||
| » Concept 2 rowing times 2020 onwards (Go to post) | 11-01-2022 @ 19:27 | ||
| 500m 1.54 | |||
| » Belly Buster (Go to post) | 11-01-2022 @ 19:25 | ||
Post Edited: 12.01.2022 @ 22:00 PM by EDCLARKE single arm dunbell overhead press right hand only 12.5kx10 17kx10 22k x5/5/5single arm close grip bench press(left arm only) 30k x6/6/6 supersetted with dumbell rows 30k x10/10/10 (both arms) dumbell tricep extension 10k 15/15 tricep push downs 20kx10/10 chin ups 8/8/8 500m row 1.54 1000m row 4.48 2x 3 minute rounds on the over under ball blowing out of my arse on the rowing , i reckon i can get those times down quite a bit as i get fitter | |||
| » Belly Buster (Go to post) | 10-01-2022 @ 22:47 | ||
| Thanks Dan mate , i'd like to deadlift 200k at least one more time before i pack it all in and head off to the knackers yard ! 1 hours boxing training followed by 5 mins backwards on the eliptical on max resistance 2x25 tibialis raises 1 set of 10 Asian squat | |||
| » AMH's training log. Goal, 800+ Raw @100kg. (Go to post) | 10-01-2022 @ 22:44 | ||
Post Edited: 10.01.2022 @ 22:44 PM by EDCLARKE Holy s**t that's a massive bench ! Congratulations that must be the biggest ever bench in the uk at that bodyweight . And congratulations on not dying as well! | |||