View All Posts: pdh
| » Peter's journal to get back into strongman. (Go to post) | 13-02-2014 @ 17:03 | ||
Legs today still not feeling right having a bad week. squats 60x6 100x6 140x2 160x2 180x1 200x1 205x1 180x4 Leg extension 100x6 110x6 120x6 Leg curl 60x6 70x6 90x6 Lunges onto 4 inch platform 26x6 each leg 26x6 each leg 26x6 each leg Front squats 100x2 110x2 120x2 130x2 | |||
| » Peter's journal to get back into strongman. (Go to post) | 12-02-2014 @ 11:37 | ||
| Shoulders today feel better not a bad session. Push press 40x6 60x6 80x6 90x2 100x2 110x2 120x2 Clean and press 100x2 100x2 100x2 100x2 Strict press 60x2 70x2 80x2 90x2 95x2 Barbell shrugs 60x10 100x10 120x10 140x10 Behind back shrugs 60x10 70x10 70x10 70x10 Side raises 12x10 12x10 12x10 12x10 10 minutes on treadmill | |||
| » Peter's journal to get back into strongman. (Go to post) | 11-02-2014 @ 11:29 | ||
| Chest today still feel crap but not a bad session weight not to bad. Bench press 40x10 60x10 80x6 100x6 120x4 140x4 150x2 155x2 Incline bench 60x6 70x6 80x4 90x4 100x2 110x2 120x2 Pec deck 50x6 60x6 70x6 80x6 Dumbbell press with a twist at the top 32x6 36x6 40x6 44x6 | |||
| » Peter's journal to get back into strongman. (Go to post) | 10-02-2014 @ 11:37 | ||
| Deadlift today feel like crap picked up some sort of bug just did what i could. 18 inch deadlifts 60x6 100x6 140x6 180x4 220x2 260x1 270x1 220x6 Barbell shrugs 140x6 140x6 140x6 Close grip t bar rows 60x6 80x6 100x6 120x6 Thats it nothing there just going home to rest hopefully feel better tomorrow.  | |||
| » Peter's journal to get back into strongman. (Go to post) | 08-02-2014 @ 11:19 | ||
Arms today wee catch up session went for a game off badminton yesterday, good cardio got my ass handed to me. Dips b/wx10 b/wx10 b/wx10 40x6 40x6 40x6 40x6 Close grip bench 60x15 80x12 90x10 100x8 Incline skull crushers 34x15 44x12 49x10 54x8 Rope pulldowns 15x15 20x12 25x10 30x8 Seated curl 34x15 39x12 44x10 49x8 Hammer curl 20x15 22x12 24x10 26x8 21's 17 22 22 22 Seated dumbbell curl super set with seated hammer curl 8x10 8x10 8x10 8x10 8x10 8x10 8x10 8x10 | |||
| » Peter's journal to get back into strongman. (Go to post) | 06-02-2014 @ 10:40 | ||
| Legs today still going well really enjoying squatting just now. Squats 60x6 100x6 140x6 160x2 170x2 180x2 190x2 200x2 Leg curl 60x6 70x6 80x6 Leg extension 100x6 100x6 100x6 Calf raises 120x15 120x15 120x15 Dumbbell lunges onto 4 inch platform 14x10 each leg 14x10 each leg 14x10 each leg Good session happy with that arms tomorrow. | |||
| » Peter's journal to get back into strongman. (Go to post) | 05-02-2014 @ 16:26 | ||
Shoulders today realized i should be doing push press before strict press so shoulders are nice and fresh. Push press 60x6 60x6 80x2 90x2 100x2 110x2 120x2 125x1 Clean and press 100x2 100x2 100x2 100x2 Barbell shrugs 100x10 120x8 140x6 160x6 Behind back barbell shrugs 60x10 60x10 60x10 60x10 Strict press machine 40x6 80x6 100x6 120x6 10 minutes on treadmill Good session happy with that.  | |||
| » Peter's journal to get back into strongman. (Go to post) | 04-02-2014 @ 11:41 | ||
Chest day not sure why i am still training bench not really going to help me with any events just don't know what else to do. Bench press 60x6 60x6 60x6 100x6 110x6 120x6 130x6 Incline bench 60x6 80x6 90x6 100x6 Decline dumbbell press 50x6 50x6 50x6 50x6 Incline flyes 30x6 30x6 30x6 30x6 10 minutes on treadmill. | |||
| » Peter's journal to get back into strongman. (Go to post) | 03-02-2014 @ 16:04 | ||
| Deadlift today three days off so should be nice and fresh. 18inch deadlifts 100x6 100x6 100x6 180x2 220x2 260x2 270x1 280x1 290xf Not to bad had 290 moving should be able to pull it on a good day. Bentover rows 100x6 120x6 130x6 140x6 Barbell shrugs 140x6 150x6 160x6 170x6 Single arm rows 60x6 80x6 100x6 Reverse grip pulldowns 60x6 80x6 100x6 120x6 Good session everything felt good just need to keep on pushing myself,been taking it to easy for to long. | |||
| » Youngy's Training Journal (Go to post) | 30-01-2014 @ 17:07 | ||
| Great lifting youngy,amazing technique. | |||
| » Peter's journal to get back into strongman. (Go to post) | 30-01-2014 @ 16:52 | ||
Post Edited: 30.01.2014 @ 16:54 PM by pdh Legs today the only thing thats going well at the moment.Squats 60x6 100x6 140x6 150x6 160x6 170x6 180x6 100x20 Single leg leg extension 30x10 30x10 30x10 30x10 Leg curl 50x10 50x10 50x10 50x10 Calf raises 120x10 120x10 120x10 120x10 Good session today, thats it for the week might get in on sunday to do arms not bothered either way. Think i will have a deload week next week just feel so tired this week think a wee rest will do me good. | |||
| » Peter's journal to get back into strongman. (Go to post) | 29-01-2014 @ 16:28 | ||
| Shoulders today,does anyone else ever have sessions when you think what's the point a couple of fails at 120 just not on very disappointed with that. Strict press bx10 40x10 60x10 70x6 80x6 85x6 Push press 100x2 105x2 110x2 115x2 120xf 120xf Barbell shrugs 60x6 100x6 140x6 160x6 Dumbbell seated press 20x6 30x6 32x6 34x6 Behind head pulldowns 55x6 70x6 90x6 90x6 Side raises 12x6 14x6 16x6 10 min treadmill | |||
| » Results Gym - Intermediate/Light Opens Strongman Competition (Go to post) | 28-01-2014 @ 21:02 | ||
| Hi can you stick my name down please.peter hain | |||
| » Peter's journal to get back into strongman. (Go to post) | 28-01-2014 @ 16:51 | ||
| Chest today not much happening a wee bit pushed for time. Bench press 60x10 60x6 60x6 100x6 120x6 130x6 Incline dumbbell press 40x6 46x6 50x6 Incline flyes 30x6 30x6 30x6 30x6 Pullovers 32x6 36x6 40x6 44x6 10 min treadmill | |||
| » Peter's journal to get back into strongman. (Go to post) | 27-01-2014 @ 18:52 | ||
| Deadlift today thought i would do it from 16 inches just to see how much work needs done before comp.Just seen on facebook that it's an 18 inch deadlift for comp don't think it will make much difference will have to wait till next week to find out. 16 inch deadlift 180x6 220x4 240x2 260x1 270x1 280xf 220x6 Not happy with that lots of work needed. Bent over rows 100x6 120x6 130x6 Pullups 6 6 6 Seated close grip rows 120x6 140x6 160x6 180x6 Back hyper extensions b/wx10 10x10 10x10 10 min treadmill | |||