View All Posts: jpPresser
| » Few axel deadlifts (Go to post) | 23-10-2009 @ 12:20 | ||
290 with mood lighting ...quality mini session like a David Attenborough documentry with the daytime to night time cam | |||
| » Life is like a box of Chocolates (Go to post) | 23-10-2009 @ 12:00 | ||
Well dont get stressed ,we cant be all good at all times ,im sure youll be back stronger ,good luck ,must be a right s**tter ,dont know wot id do if i couldnt put something above head | |||
| » New Year, New Thread Same Old Shit (Go to post) | 23-10-2009 @ 11:57 | ||
| Great music, solid overhead mate make dumbell look like 20k keep doing what your doing mate | |||
| » Life is like a box of Chocolates (Go to post) | 23-10-2009 @ 11:50 | ||
| JC dont forget the old fave Karlsen crucifix flyes, helped my training partner on his shoulders and good stretch + brings up weak areas and forces three deltoid heads to work ,really recommend this plus if Svend says it works ...it works !! | |||
| » A Lot of Not Very Much ! (Go to post) | 22-10-2009 @ 18:20 | ||
Superb effortless (lazy bxxxxxd) looked good to double um all | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 22-10-2009 @ 18:17 | ||
| Well done Mr T OR MR PB nice axle 290 | |||
| » Supplements (Go to post) | 22-10-2009 @ 13:29 | ||
| For me i take weightgainer, whey protein and creatine if i dont i feel weaker and struggle to maintain bodyweight first 2 on list are merely for decent calories to supplement or add to meals 3rd seems to help with repetitions or stamina.........dread to think how much i have spent over the years ! | |||
| » SAMSON POWER (Go to post) | 22-10-2009 @ 13:18 | ||
Titties feel like ive been to fetish club for a week of dominatrix and tweeking oohh the suffering  | |||
| » SAMSON POWER (Go to post) | 22-10-2009 @ 13:12 | ||
| it was hard and slow just couldnt step to the mark last night might just lay off tonight and save for events saturday | |||
| » SAMSON POWER (Go to post) | 22-10-2009 @ 13:06 | ||
| Last nights gym exploits ,no training partner (shingles),feeling a bit worn out plan to go in, get s**t done get out ........ flat bench barxalot 60x5 100x5 140x5 160x3 180x2 190x1 200x1(sloow no snap/drive) incline bench 60x10 100x10 140x8 140x8 140x6 flat dumbell 60x10 60x10...... 2x work sets 60x15 60x19 dips x20bw +15kg x16 +30 X15 +45 x11.............bored and losing focus Deadlift 60x5 100x5 140x3 180x3 220x3 240x1 270xF.... pack bags and go quick it was worth a try!!!! | |||
| » strongman saturday sessions@the container (Go to post) | 21-10-2009 @ 15:03 | ||
| Thanks JC shame about slip with axle though ( camera pressure) have been reading your log mate some very impressive lifting and good luck with the shoulders mate deadlifting will compensate!!! | |||
| » strongman saturday sessions@the container (Go to post) | 21-10-2009 @ 12:32 | ||
| Yes thats me JC ,didnt meen to hijack the answer .cant remember weights but the were the container comp novice weights i believe only myself and JT have completed the medley..........so far | |||
| » old timers occasional log (Go to post) | 21-10-2009 @ 12:15 | ||
| Just got a call from Daz who has been diagnosed with shingles whatever that is so he probably wont be there on sat ,just thought id let you know ,dont know how long it lasts or anything ? | |||
| » Gym accidents... (Go to post) | 20-10-2009 @ 18:12 | ||
Adjusted incline bench,was a bit stiff, wiggled it a bit to hard incline smashed down on finger which was holding large wing nut adjuster lost end of finger below nail bed!!!!! where theres a blame theres a claim  | |||
| » A Lot of Not Very Much ! (Go to post) | 20-10-2009 @ 17:19 | ||
| Kronny on the s**tter such a metrosexual new man romantic.....!! | |||