View All Posts: Neil
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| » Nobody steals our chicks... and lives! (Go to post) | 26-06-2009 @ 18:12 | ||
| Heh! There's no shame in being half an inch shorter than you! Friday 26th June Military press: 50 x 5,5,5, 60 x 5. Not sure I'm going to be able to maintain this kind of volume, will have to rethink things for next week  | |||
| » a guide to training in the dark wearing a coat. (Go to post) | 25-06-2009 @ 11:30 | ||
Solid indeed! The only way forward for me is either 13 or 12 quicker  | |||
| » Nobody steals our chicks... and lives! (Go to post) | 24-06-2009 @ 17:24 | ||
| Wednesday 24th June Squat: 60 x 5, 76 x 5, 90 x 3, 106 x 3, 120 x 3, 136 x 3. Bare min today because I've got a slight pull in my left hamstring from ... well, another sport I'm not going to mention anymore in my log here! Bloody hell  | |||
| » A doctor's routine (Go to post) | 23-06-2009 @ 11:09 | ||
| lol | |||
| » Nobody steals our chicks... and lives! (Go to post) | 21-06-2009 @ 16:46 | ||
| Cheers Doc, I've got half an eye on 182 x 10 next week! We'll see... Sunday 21st June Bench: 40 x 5, 50 x 5, 60 x 3, 70 x 3, 80 x 3, 90 x 10. That was a maximum for 10s without a doubt! Still a long way to go on the bench!  | |||
| » Powerlifting can be sexy (Go to post) | 21-06-2009 @ 15:03 | ||
| I'm there if she needs a depth check! | |||
| » a guide to training in the dark wearing a coat. (Go to post) | 21-06-2009 @ 09:10 | ||
| Fair enough mate, looks like you had a good session there ... forget the 182 x 10, you've got bigger fish to fry! | |||
| » August Back holiday Novice comp in Reading (Go to post) | 21-06-2009 @ 09:10 | ||
| lol, sorry mate, was just a little joke! | |||
| » August Back holiday Novice comp in Reading (Go to post) | 20-06-2009 @ 15:33 | ||
| August Back holiday Novice comp in Reading eh? I'm not too bad at that, I tend to get through a couple of books a week. Where's it being held? | |||
| » stop being a whiney bitch (Go to post) | 20-06-2009 @ 15:31 | ||
| Where's all this 7 sets of 5 business coming from? Good stuff though mate, I think the race to 130 is as good as in the bag! | |||
| » a guide to training in the dark wearing a coat. (Go to post) | 20-06-2009 @ 15:28 | ||
| So I spotted on my 5/3/1 programme that I'm set to do 182 x 1 when I next DL. 400lbs x 10 wouldn't be bad would it! How about it big boy? | |||
| » Nobody steals our chicks... and lives! (Go to post) | 20-06-2009 @ 10:29 | ||
| Cheers fellas. No doms as such this morning, just achy buttocks! Looking back I wish I'd have gone for #13... next time! | |||
| » Nobody steals our chicks... and lives! (Go to post) | 19-06-2009 @ 14:23 | ||
| Friday 19th June DL: 76 x 5, 96 x 5, 114 x 3, 134 x 3, 152 x 3, 172 x 12. Knackered! | |||
| » This is how you fucking squat guys! (Go to post) | 18-06-2009 @ 21:27 | ||
Post Edited: 18.06.2009 @ 21:30 PM by Neil I've never seen a bent over row spotted like that... | |||
| » 150k Axle at 96k bodyweight (Go to post) | 18-06-2009 @ 10:22 | ||
| You making it look too easy, have you thought of trying the get it to your belly, then your tits, and then your shoulders approach? Just a thought! | |||