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» 105kg Comeback (Go to post)09-10-2017 @ 13:20 
Friday 06/10/17

Log Push Press
70kgx3x2
90kgx3
110kgx1
130kgx1
140kgx1
115kgx5x3

Seated Dumbell Press
22kgx20x3

Dumbell Front Raises
10kgx15x3

Dumbell Side Raises
10kgx15x3

Saturday 07/10/17

Paused Squat
70kgx5x2
110kgx3
150kgx3
190kgx3
202.5kgx3x5

Bench Press with Blue Bands
100kgx5
140kgx5
170kgx3
190kgx2x2
180kgx3
170kgx4
160kgx5
drop set with no bands
100kgx15, 60kgx20

Incline Dumbell Press
22kgx25x3
» 105kg Comeback (Go to post)05-10-2017 @ 12:50 
Wednesday 04/10/17

Front Squat
70kgx5x2
120kgx3
170kgx3x5

Leg Extension
70kgx15x3

Leg Curl
60kgx15x3
» 105kg Comeback (Go to post)04-10-2017 @ 12:24 
mark_f1 said:Very strong, your definitely going to be in the fight next year. What you weighing at the minute?


Thanks, that's the plan mate, I was around 110kg last time I check but could be heavier now Grin

Tuesday 04/10/17

Bench Press
60kgx8
100kgx5
120kgx5
135kgx3x5

Incline Log Press
70kgx5
90kgx5
110kgx5
120kgx5x3

Pec Dec
80kgx15x3

Pull Downs Behind Neck
70kgx15x3

Seated Row
70kgx15x3
» 105kg Comeback (Go to post)03-10-2017 @ 13:01 
Monday 02/10/17

Squat
65kgx5x2
105kgx5
145kgx3
185kgx3
210kgx3x5

Deadlift
70kgx5
120kgx3
170kgx1
220kgx1
237.5kgx3x5

Fin
» 105kg Comeback (Go to post)02-10-2017 @ 13:02 
Saturday 30/09/17

Paused Squat
70kgx5x2
120kgx3
160kgx3
190kgx3x5

Bench Press (with blue Bands)
60kgx5
100kgx5
140kgx5
160kgx3
180kgx2x5

No idea what the bands were taking off but I would have thought about 30kg potentially with full weight at lock out. First time trying so will play about with these and see how I get on

Did a drop set afterwards without bands, 100kgx15, into 60kgx20, then some light dumbbell work to finish

Incline Dumbell Press
15kgx25x3

Seated Dumbell Press
15kgx20x3
» 105kg Comeback (Go to post)29-09-2017 @ 13:31 
Thursday 28/09/17

Front Squat
70kgx5x2
120kgx5
160kgx5x3

Log Clean & Push Press
70kgx3x2
90kgx3
110kgx3
130kgx3
110kgx5x3

Leg Raises
15x4

Leg Extension
70kgx15x3

Leg Curl
60kgx15x3

Dumbell Front Raises
10kgx15x3

Dumbell side Raises
10kgx15x3
» 105kg Comeback (Go to post)27-09-2017 @ 13:41 
Tuesday 26/09/17

Paused Bench
60kgx8x2
100kgx5
125kgx5x5

Incline Log
70kgx5x2
90kgx5
110kgx5x3

Pec Dec
80kgx15x3

Pull Downs Behind Neck
70kgx15x3

Seated Row
70kgx15x3
» 105kg Comeback (Go to post)26-09-2017 @ 13:18 
Monday 25/09/17

Axel Squat
60kgx5x2
110kgx5
160kgx5
195kgx5x5

Deadlift
70kgx5
120kgx3
170kgx3
belt on
220kgx10
» 105kg Comeback (Go to post)25-09-2017 @ 13:18 
Thursday 21/09/17

Front Squat
70kgx5x2
120kgx5
140kgx3
160kgx3x5

Leg Raises x15 into planks, 3 lots

Leg Extension
70kgx15x3

Leg Curl
60kgx15x3

Dumbell Curls
10kgx15x3

Saturday 23/09/17

Paused Squat
65kgx5x2
110kgx3
150kgx3
190kgx3x5

Log Push Press
70kgx5x2
90kgx3
107.5kgx3x5
» 105kg Comeback (Go to post)20-09-2017 @ 12:45 
Tuesday 19/09/17

Bench Press
60kgx8x2
100kgx5
125kgx5x5

Incline Bench
40kgx8
80kgx6
100kgx5
112.5kgx5x3

Pec Dec
80kgx15x3

Wide Grip Pull Downs
70kgx15x3

Seated Row
70kgx15x3

Dumbell Curls
10kgx15x3
» 105kg Comeback (Go to post)19-09-2017 @ 13:51 
Monday 18/09/17

First session back after a little rest

Raw Squat
65kgx5x2
105kgx5
145kgx5
185kgx5
195kgx5x5

Deadlift
70kgx5
120kgx3
170kgx3
belt on
220kgx3x5
» 105kg Comeback (Go to post)08-09-2017 @ 12:50 
Thursday 07/09/17

Front Squat
60kgx5x2
100kgx5
140kgx5
165kgx3x5

Deadlift
70kgx5x2
120kgx3
170kgx3
200kgx1
230kgx1
250kgx1
270kgx1
230kgx3x2
235kgx3x2
240kgx3
» 105kg Comeback (Go to post)07-09-2017 @ 12:40 
Wednesday 06/09/17

Bench Press
60kgx8x2
100kgx5
125kgx5
145kgx5
155kgx3
165kgx1

Incline Bench
40kgx8
80kgx8x5

Pec Dec
80kgx12x4

Pull Downs Behind Neck
70kgx10x4

Seated Row
70kgx10x4
» 105kg Comeback (Go to post)06-09-2017 @ 13:56 
Tuesday 05/09/17

Raw Squat
65kgx5x2
105kgx5
145kgx3
185kgx1
belt on
225kgx1
265kgx1
225kgx5
185kgx10

Everything felt tight and horrible tonight, think I am due a week off so will finish off this weeks training and have a week off and then start the build up for the GPC british champs in November.
» 105kg Comeback (Go to post)05-09-2017 @ 13:33 
Saturday 02/09/2017

Log
62kgx3x3
82kgx3
102kgx3
122kgx1
132kgx1
142kgx1x2

Yoke
130kgx20m
210kgx20m
290kgx20m
330kgx20m

Frame
130kgx15m
170kgx15m
210kgx15m
250kgx15m

Stone
80kgx1x3
100kgx1

Bicep was aching like mad after these so left it there, don't think its ready for stones just yet

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