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» 105kg Comeback (Go to post)29-11-2017 @ 13:21 
Tuesday 28/11/17

Squat
65kgx5x2
105kgx5
145kgx3
185kgx3
225kgx1
belt on
255kgx1
275kgx1
287.5kgx1 (PB)

Deadlift
75kgx5x2
125kgx3
175kgx3
225kgx5x3
» 105kg Comeback (Go to post)27-11-2017 @ 13:39 
Saturday 25/11/17

Paused Squat
75kgx5x2
125kgx3
125kgx1
175kgx1
205kgx3x5

Leg Extension
70kgx15x3

Leg Curl
60kgx15x3

Dumbell Curls
12.5kgx12x4
» 105kg Comeback (Go to post)24-11-2017 @ 13:30 
Wednesday 22/11/17

Bench
60kgx8x2
100kgx5
120kgx5
140kgx3x5

Incline Bench
60kgx6x2
90kgx5
120kgx5
130kgx3
140kgx2

Pec Dec
80kgx15x3

Pull Downs Behind Neck
70kgx15x3

Pull Downs to Front
70kgx15x3

Thursday 23/11/17

Front Squat
70kgx5x2
130kgx5
150kgx3
180kgx1
belt on
202.5kgx1
215kgx1
belt off
160kgx5x3

Strict Log
70kgx5x2
90kgx5
105kgx5
115kgx5
125kgx3
130kgx1

Dumbell Seated Overhead Press
27.5kgx15x3

Dumbell Side Raises
12.5kgx15x3
» 105kg Comeback (Go to post)22-11-2017 @ 13:04 
Tuesday 21/11/17

Squat
65kgx5x2
105kgx5
145kgx3
185kgx3
225kgx1
belt on
255kgx1
270kgx2

Deadlift
75kgx5x2
125kgx3
175kgx3
225kgx1
belt on
275kgx1
305kgx1
belt off
215kgx3x5
» 105kg Comeback (Go to post)20-11-2017 @ 13:48 
Saturday 18/11/17

Paused Squat
60kgx5x2
100kgx3
140kgx3
180kgx1
220kgx1
belt on
250kgx1
265kgx1

Log
62kgx3x2
82kgx3
102kgx3
122kgx1
132kgx1
142kgx1
150kgx1f2, just missed 2nd rep, lost balance on press

Yoke
140kgx15m
220kgx15mx2
260kgx15m
300kgx20mx3

Farmers Walk
60kgx3
95kgx20m
135kgx20mx2
» 105kg Comeback (Go to post)16-11-2017 @ 13:09 
Wednesday 15/11/17

Not trained as usual on Monday and Tuesday due to not being well so just got the main lifs done today from the 2 sessions I have missed

Squat
75kgx5x2
125kgx5
175kgx3
225kgx1
belt on
257.5kgx2x3

Bench
60kgx10x2
100kgx5
130kgx5
145kgx3
160kgx1
170kgx1 (most ive done since bicep injury)

Deadlift
75kgx5
125kgx3
175kgx3
225kgx1
belt on
275kgx1
300kgx2
» 105kg Comeback (Go to post)14-11-2017 @ 13:55 
Thursday 09/11/17

Front Squat
70kgx5x2
120kgx5
150kgx3
180kgx1
205kgx2x3

Log Strict Press
70kgx5x2
90kgx5
110kgx5x3

Seated Overhead Dumbell Press
25kgx15x3

Dumbell Front Raises
10kgx15x3

Dumbell Side Raises
10kgx15x3

Dumbell Read Delt Raises
10kgx15x3

Friday 17/11/17

Paused Squat
75kgx5x2
125kgx3
175kgx3
225kgx1
245kgx1
260kgx1

Leg Extension
70kgx15x3

Leg Curl
60kgx15x3

Dumbell Curls
10kgx15x3
» 105kg Comeback (Go to post)08-11-2017 @ 13:00 
Tuesday 07/11/17

Bench Press
60kgx8x2
100kgx5
125kgx3
145kgx1
155kgx1
162.5kgx1
130kgx5x3

Incline Press
60kgx8
80kgx5
100kgx5
120kgx5x3


Pec Dec
80kgx15x3

Pull Downs Behind Neck
70kgx15x3

Wide Grip Pull Downs to Front
70kgx15x3

Dumbell Hammer Curls
10kgx15x3
» 105kg Comeback (Go to post)07-11-2017 @ 13:24 
Saturday 04/11/17

Paused Squat
60kgx5x2
100kgx3
140kgx3
180kgx3
belt on
220kgx1
255kgx1

Log
62kgx5
82kgx5
102kgx3
122kgx1
132kgx1
142kgx1
150kgx1
155kgx1 (PB)

Farmers
80kgx20m
100kgx20m
120kgx20m
140kgx20m

Yoke
130kgx15m
210kgx15m
250kgx15m
290kgx15m
330kgx15m

Monday 06/11/17

Squat
65kgx5x2
105kgx5
145kgx3
185kgx3
belt on
200kgx3x5

Deadlift
70kgx5x2
120kgx3
170kgx3
220kgx1
belt on
270kgx1
282.5kgx2x3
» 105kg Comeback (Go to post)02-11-2017 @ 12:44 
Wednesday 01/11/17

Front Squat
70kgx5x2
120kgx5
160kgx5x3

Strict Log
40kgx5
70kgx5x2
90kgx5
105kgx5x3

Dumbell Side Raise
10kgx15x3

Dumbell Front Raise
10kgx15x3

Dumbell Bent Over Raise
10kgx15x3

Fn
» 105kg Comeback (Go to post)01-11-2017 @ 12:47 
Monday 30/10/17

Squat
65kgx5x2
105kgx5
145kgx5
185kgx3
belt on
225kgx3
242.25kgx2x5

Deadlift
70kgx5
120kgx3
170kgx3
belt on
220kgx3
267.5kgx2x5

Tuesday 31/10/17

Incline Bench
40kgx8
60kgx5
80kgx5
100kgx5
120kgx5
127.5kgx5x3

Bench Press
60kgx8x2
100kgx5
125kgx5x3

Pull Downs Behind Neck
60kgx15x4

Pec Dec
60kgx15x4
» 105kg Comeback (Go to post)30-10-2017 @ 12:27 
Monday 23/10/17

Squat
65kgx5x2
105kgx5
145kgx5
185kgx3
227.5kgx3x5

Deadlift
60kgx5x2
110kgx3
160kgx3
210kgx3
belt on
250kgx1
280kgx1
300kgx1

Tuesday 24/10/17

Bench Press
60kgx8x2
100kgx5
120kgx5
140kgx3
152.5kgx2x5

Incline Bench
60kgx5
90kgx5
120kgx5x3

Pec Dec
80kgx15x4

Thursday 26/10/17

Front Squat
70kgx5x2
120kgx5
170kgx3
192.5kgx2x5

Log Push Press
40kgx5x2
70kgx3
90kgx3
110kgx3
130kgx1
145kgx1

Been busy decorating this week so had very little time to train so done the minimum required.
» 105kg Comeback (Go to post)16-10-2017 @ 13:21 
Thursday 12/10/17

Front Squat
70kgx5x2
120kgx3
160kgx3
182.5kgx3x5

Log Push Press
70kgx5x2
90kgx3
110kgx1
120kgx1
130kgx1
142.5kgx1
120kgx5

Dumbell Side Raises
10kgx15x3

Dumbell Front Raises
10kgx15x3

Dumbell Rear debt raises
10kgx15x3

Dumbell Curls
10kgx15x3

Sunday 15/10/17

Paused Squat
75kgx5x2
115kgx3
155kgx3
195kgx3
belt on
235kgx1
255kgx1
272.5kgx1 (PB)

Bench Press with Bands
100kgx5
140kgx5
160kgx3
180kgx1
190kgx1
200kgxF (got line totally wrong, just not strong enough)
180kgx3
160kgx6
bands off 100kgx20

Fin
» 105kg Comeback (Go to post)11-10-2017 @ 13:16 
Tuesday 10/10/17

Paused Bench
60kgx8x2
100kgx5
125kgx3
145kgx3x5

Incline Log Press
70kgx5
95kgx5
115kgx5
125kgx5x3

Pec Dec
80kgx15x3

Pull Downs Behind Neck
70kgx15x3

Seated Row
70kgx15x3
» 105kg Comeback (Go to post)10-10-2017 @ 13:28 
Monday 09/10/17

Squat
65kgx5x2
105kgx5
145kgx5
185kgx3
belt on
225kgx1
245kgx1
265kgx1
285kgx1 (PB)

Deadlift
70kgx5x2
120kgx3
170kgx3
210kgx3
252.5kgx3x5

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