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» 105kg Comeback (Go to post)17-01-2018 @ 13:47 
Tuesday 16/01/18

Paused Bench
60kgx8x2
100kgx5
120kgx3
140kgx3
157.5kgx2x3
157.5kgx2x2 (touch n go)

Incline Dumbell Press
32kgx20x3

Pec Dec
80kgx15x3

Close Grip Pull Downs
70kgx15x3

Pull Downs Behind Neck
70kgx15x3
» 105kg Comeback (Go to post)16-01-2018 @ 13:39 
Monday 15/01/17

Squat
65kgx5x2
105kgx5
145kgx5
185kgx3
225kgx1
belt on
245kgx3x4

Deadlift
70kgx5x2
120kgx3
170kgx1
220kgx1
belt on
260kgx1
277.5kgx3x4
» 105kg Comeback (Go to post)15-01-2018 @ 13:15 
Thursday 11/01/18

Front Squat
70kgx5x2
120kgx5
160kgx3x5

Axel Strict Press
65kgx5x2
85kgx5
105kgx5
115kgx3x3

Seated Dumbbell Press
32kgx15x3

Dumbell Front Raise
10kgx15x3

Dumbell Side Raise
10kgx15x3

Dumbell Rear Delt Raise
10kgx15x3

Saturday 13/01/18

Paused Squat
75kgx5x2
125kgx3
175kgkgx3
190kgx3x5

Axel Push Press
50kgx5x2
70kgx5
90kgx5
107.5kgx3x5

Leg Extension
80kgx15x3

Leg Curl
70kgx15x3
» 105kg Comeback (Go to post)10-01-2018 @ 12:44 
Tuesday 09/01/18

Paused Bench Press
60kgx8x2
100kgx5
140kgx3
150kgx3x5

Incline Dumbbell Press
32kgx20x3

Pec Dec
80kgx15x3

Pull Downs Neck
70kgx15x3

Reverse Grip Pull Downs
70kgx15x3

Pull Downs to Front
70kgx15x3
» 105kg Comeback (Go to post)09-01-2018 @ 12:57 
Monday 08/01/2018

Squat
75kgx5x2
125kgx5
175kgx5
202.5kgx10x2

Deadlift
75kgx5x2
125kgx3
175kgx1
belt on
225kgx9 (should have been 10 cant count)

225kgx3x3 (Paused at knee on way up and paused as knee on way back down)
» 105kg Comeback (Go to post)08-01-2018 @ 12:38 
Friday 05/01/18

Front Squat
70kgx5x2
120kgx5
160kgx3
belt on
182.5kgx3x5

Axel Strict Press
60kgx5x2
80kgx5
100kgx3
110kgx3x5

Dumbell Seated Overhead Press
32kgx15x3

Dumbell Front Raise
10kgx15x3

Dumbell Side Raise
10kgx15x3

Dumbell Rear delt Raise
10kgx15x3

Had a mess about on the Viking press and did a comfy 190kg in plates strict, no idea what weight is in hand but will take it as a pb.
» 105kg Comeback (Go to post)05-01-2018 @ 12:51 
thanks for the comments boys, strength is pretty back up there on everything now and even exceeding previous pbs in some cases. Just pressing lagging behind now but its being worked on.

This year will be doing a combination of open and 105kg comps in strongman and also a bit of powerlifting.

Got some catching up to do after the last year or so away from not competing.
» 105kg Comeback (Go to post)04-01-2018 @ 12:55 
Wednesday 03/01/18

Paused Bench
60kgx8x2
100kgx5
130kgx5
140kgx3x5

Incline Dumbell Press
30kgx20x3

Pec Dec
80kgx15x3

Pull Downs Behind Neck
50kgx15
60kgx12
70kgx12

Close Grip Pull Downs
70kgx12x3

Seated Row
70kgx12x3
» 105kg Comeback (Go to post)03-01-2018 @ 14:03 
Tuesday 02/01/18

Squat
65kgx5x2
105kgx5
145kgx5
185kgx3
belt on
230kgx3x5

Deadlift
75kgx5x2
125kgx3
175kgx3
belt on
225kgx1
260kgx3x5
» 105kg Comeback (Go to post)21-12-2017 @ 13:12 
Wednesday 20/12/17

Bench Press
60kgx8x2
100kgx5
122.5kgx5
142.5kgx3
157.5kgx2x4

Incline Bench
60kgx8x2
100kgx5
120kgx5
132.5kgx5
140kgx3
152.5kgx1

Pec Dec
80kgx12x4

Pull Downs Behind Neck
70kgx15x3

Reverse Grip Pull Downs
70kgx15x3
» 105kg Comeback (Go to post)19-12-2017 @ 13:07 
Monday 18/12/17

Squat
65kgx5x2
105kgx5
145kgx5
185kgx3
225kgx1
belt on
255kgx1
wraps on
285kgx1
305kgx1
wraps and belt off
202.5kgx3x5

Deadlift
75kgx5x2
125kgx3
175kgx3
227.5kgx3x5
» 105kg Comeback (Go to post)10-12-2017 @ 15:53 
Thursday 07/12/17

Bench Press
60kgx8x2
100kgx5
130kgx5
150kgx2x5

Incline Bench
60kgx8x2
100kgx8
130kgx5
140kgx2
150kgx1

Pec Dec
80kgx15x4

Pull Downs Behind Neck
70kgx15x3

Reverse Grip Pull Downs
70kgx15x3

Dumbell Hamer Curls
15kgx15x2

Dumbell Curls
10kgx20x2

Saturday 09/12/17

Front Squat
70kgx5x3
120kgx5
150kgx3
170kgx5x3

Axel Strict Press
50kgx5x2
80kgx5
100kgx5
110kgx3
120kgx1
85kgx5x3

Dumbell Side Raises
10kgx20x6
» 105kg Comeback (Go to post)06-12-2017 @ 13:33 
Tuesday 05/12/17

Squat
65kgx5x2
105kgx5
145kgx5
185kgx5
205kgx5x3

Deadlift
75kgx5x2
115kgx3
155kgx3
195kgx1
belt on
225kgx3x5
» 105kg Comeback (Go to post)04-12-2017 @ 12:46 
Sunday 03/12/17

Deadlift
70kgx5x2
110kgx3
150kgx3
190kgx1
230kgx1
belt on
270kgx1
310kgx1
325kgx1 (10kg PB)

Paused Squat
60kgx5x2
100kgx3
140kgx3
180kgx1
220kgx1
belt on
250kgx1
270kgx1

Yoke
140kgx15m
220kgx15m
300kgx15m
300kgx15m
300kgx15m

» 105kg Comeback (Go to post)01-12-2017 @ 13:01 
Thursday 30/11/17

Front Squat
70kgx5x2
120kgx3
160kgx3
190kgx1
belt on
210kgx2
belt off
165kgx5x3

Bench Press
60kgx8x2
100kgx5
125kgx5
145kgx3x5

Incline Bench
60kgx5x2
100kgx5
125kgx5
135kgx3
145kgx2

Pec Dec
80kgx12x4

Wide Grip Pull Downs Behind Neck
70kgx15x3

Reverse Grip Pull Downs
70kgx15x3

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