View All Posts: JohnMarsden
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| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 19-09-2009 @ 11:17 | ||
Boar said:good stuff mate , is it full on for the GCP now ? hiw is gaz's knee and will he be competing ? i see the treadmill work creeping in ! Yeah looking forward to it, gaz seems to be doing Ok, hes lifting more and more each week so looking good I need to do alot more on the treadmill though im still 105 or the other option is to eat less pies  | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 19-09-2009 @ 02:38 | ||
| Thanks Mate, I plan to keep them up, although the body may disagree | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 18-09-2009 @ 20:42 | ||
| 18/09/2009 20 minutes on the treadmill Bench Press 60kgx10 60kgx10 100kgx6 100kgx6 120kgx5 130kgx5 140kgx3 140kgx3 140kgx3 100kgx10 followed straight away by 60kgx16 Incline Bench 60kgx10 60kgx10 100kgx6 100kgx5 100kgx3 Shoulder was failing me Strict Press 40kgx10 40kgx10 60kgx6 60kgx6 Did some tricep and bicep work after this, shoulders no where near 100% but it doesnt seem to be affecting my benching at the moment. Very happy with today session | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 17-09-2009 @ 20:33 | ||
| Nice session mate, glad to see your using Joes new name | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 16-09-2009 @ 21:22 | ||
| 16/09/2009 Deadlift 70kgx6 70kgx6 120kgx6 120kgx6 160kgx5 190kgx4 190kgx4 190kgx4 (with belt) 190kgx4 (with belt) T bar row 60kgx8 75kgx6 75kgx6 85kgx6 85kgx6 90kgx6 Dumbell Shrugs 100lb each hand x8 100lb each hand x8 127lb each hand x6 127lb each hand x6 Pull Downs (Front) 50kgx10 60kgx8 70kgx8 70kgx8 20 minutes on the treadmill | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 15-09-2009 @ 21:20 | ||
richards9876 said: What you planning John? Wont be doing any strongman stuff, will be squating looking at doing at least 3 3s with 200 | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 15-09-2009 @ 20:24 | ||
richards9876 said:Anyone down this Sunday? Im training Sunday | |||
| » BSM under 105kg (Go to post) | 15-09-2009 @ 13:40 | ||
MarkClegg said:I suspect that Northerns under 105kg Qualifyer will be Tough Everyone from last year PLUS Joe Hubble Tony (did last years Midlands) Joni (foreign monkey) Travis (up to 105kg last year 90kg) Who have i missed  They`re will be over 6 300kg+ Deadlifters in the field Might be a struggle just to get to the final Will be interesting to see if Joe puts his name down and actually turns up, he shouldnt be called fathubble anymore more like no show Joe  | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 14-09-2009 @ 21:00 | ||
| One motion mate | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 14-09-2009 @ 20:50 | ||
| 14/09/2009 Bench Press 60kgx10 60kgx10 100kgx6 Bench Press (2 board press) 120kgx5 140kgx3 140kgx3 140kgx3 Big Log (Viper Press) 62kgx5 62kgx5 82kgx5 82kgx5 62kgx10 Thought I would test my shoulder out with the log, seems Ok so will be doing more weight next week, felt really comfortable with the weight but didnt want to push my luck | |||
| » container comp (Go to post) | 14-09-2009 @ 13:22 | ||
| Looks like some good events here, would liked to have given it a go but I will be in France unfortunately | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 13-09-2009 @ 14:36 | ||
Beard_Of_Iron said:nice squatting for sure! Thanks mate, felt Ok today better than last week, just need to keep lifting more each week | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 13-09-2009 @ 13:15 | ||
| Legs 13/09/2009 Squat 60kgx6 60kgx6 100kgx6 100kgx6 140kgx6 180kgx4 180kgx4 180kgx4 180kgx4 100kgx20 Leg Press 180kgx5 220kgx5 260kgx5 310kgx5 350kgx5 Leg Curl 55kgx8 60kgx8 65kgx8 70kgx8 Leg Extension 60kgx10 70kgx10 80kgx10 90kgx10 | |||
| » 90kg Strongman Circuit (Go to post) | 12-09-2009 @ 02:07 | ||
Post Edited: 12.09.2009 @ 10:48 AM by JohnMarsden jt said:whats the point who cares what them skinny dudes lift? it's much better watching a fat guy wobble all over with 400kg! | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 11-09-2009 @ 20:30 | ||
Post Edited: 11.09.2009 @ 20:32 PM by JohnMarsden Back (well not much of it) 11/09/2009Deadlift 70kgx6 (3sets) 120kgx6 (2sets) 160kgx6 (4sets) Didnt have much time today to get anything done, just getting back into a routine, so will be doing much more next week, shoulder seems to be Ok as well so happy days  | |||