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| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 19-11-2009 @ 17:27 | ||
PorkPie said:Some good liftin going on here in this thread. thanks mate, much appreciated from a big lifter like yourself | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 19-11-2009 @ 12:49 | ||
JC said:Nice performance at the comp mate You may have new competition next year.......ME  (well, probably not much competition lol) Thanks mate, In strongman or powerlifing? as I will be doing both  | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 18-11-2009 @ 20:53 | ||
Joseph_Walton said:Just saw the video and the last lifts looked the easiest on your bench and deadlift, theres plenty more weight to be lifted there, well done. Thanks mate, yeah next time would be good to hit bigger numbers | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 18-11-2009 @ 20:29 | ||
Tony said:Just watched your comp vid mate. All lifts looked really solid, well done. Thanks mate | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 18-11-2009 @ 20:21 | ||
| 18/11/2009 Bench Press 60kgx10 60kgx10 100kgx10 100kgx10 100kgx10 100kgx10 Incline Bench 40kgx10 60kgx10 60kgx10 60kgx10 Decline Bench 45kgx10 85kgx8 65kgx8 65kgx8 Pec Dec 50kgx10 65kgx10 65kgx10 65kgx10 A bit of Tricep work Im just looking at doing less weight and more reps for a few weeks or maybe until after Christmas | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 16-11-2009 @ 19:47 | ||
| 16/11/2009 First session back so wasnt expecting to do much but here it goes Squat 60kgx10 60kgx10 100kgx8 100kgx8 140kgx8 140kgx8 Leg Extension 50kgx15 50kgx15 50kgx15 50kgx15 Leg Curl 40kgx15 40kgx15 40kgx15 40kgx15 10 minutes on the bike | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 14-11-2009 @ 12:45 | ||
| What time you training? think I might come in but wont be doing much | |||
| » The One and Only FatHubble (Go to post) | 14-11-2009 @ 03:30 | ||
Wigan said:Unlucky with the 182 Joe, close but no cigar!! f**kin close though!!!! He was close and then claims it as a pb jerk, someone needs to sort him out | |||
| » 2010 Northern U105s Championship (Go to post) | 12-11-2009 @ 12:32 | ||
| Can you put my name down for this? only just noticed this one and theres alot of names down already | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 21:42 | ||
MrSmall said:What position would that total would have gotten you in the 100kg's? would have got 3rd in that I think | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 21:41 | ||
Ben_F said:Great lifting. Great squat depth, tidy benching, clean pulling - no disputing them lifts! Very impressive.  Thanks mate | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 21:21 | ||
| No mate, I was doing the 110s, I was 108 the week before so didnt think it would be good to lose that much weight, but somehow I weighed in at 102.7 | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 21:09 | ||
| Thanks everyone, going to have a good week off now where I do nothing but eat fast food and drink s**t loads of alcohol | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 21:08 | ||
Boar said:well done john !! you have a lovely deadlift technique - you almost hesistatd for too long on that last one ..... great vid!! Yeah I think its something I need to make sure I get right as my lockout can be weak sometimes, as happened in training in the last few sessions | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 21:05 | ||
| Well if my techniques good then I just need to get stronger Are you up for doing the Deadlift and Silver Dollar Deadlift Challenge Boar? Its in Birmingham at the end of the month | |||