View All Posts: JohnMarsden
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| » 2010 Northern U105s Championship (Go to post) | 26-11-2009 @ 18:58 | ||
| is there any news on what the events are going to be? | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 25-11-2009 @ 20:07 | ||
| 25/11/2009 Bench Press 60kgx10 60kgx10 60kgx10 100kgx8 100kgx8 100kgx8 100kgx8 Incline Bench 60kgx8 60kgx8 80kgx8 80kgx8 100kgx8 Big Log Bench 62kgx8 72kgx8 82kgx8 92kgx8 Pec Dec 50kgx10 72.5kgx10 87.5kgx10 | |||
| » Chris's Strongman Journey (Go to post) | 24-11-2009 @ 12:28 | ||
| Personally Chris I would just stick with the routine, dont be changing the weights as It will only f**k you up later one in the routine, I've done it twice and sometimes felt the 6x2's were light but it all paid off in the end when I added about 20kg to my best | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 23-11-2009 @ 19:50 | ||
Yeah just sticking to low weight and high reps until after chrimbo and the occasional Strongman Sundays are just for fun  | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 23-11-2009 @ 19:45 | ||
| 23/11/2009 Squat 60kgx8 60kgx8 100kgx8 100kgx8 140kgx8 140kgx8 140kgx8 Leg Press 180kgx10 220kgx10 260kgx10 260kgx10 Leg Extension 50kgx12 50kgx12 50kgx12 50kgx12 50kgx12 Leg Curl 50kgx12 50kgx12 50kgx12 50kgx12 50kgx12 | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 22-11-2009 @ 15:24 | ||
| thanks mate, yeah I was half asleep today, drinking the night before isnt the best thing to do | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 22-11-2009 @ 15:20 | ||
| haha slow is best | |||
| » kevs diary (Go to post) | 22-11-2009 @ 14:56 | ||
kev said:trainings 22/11/09 with marko, gaz b and john the slowest moving mother f**ker marsden. plan is Max 18"dead. log for reps. farmers medley. 18"deadlift 170 x 1 220 x 1 240 x 1 260 x 1 280 x 1 PB 290 x 1 PB log 85kg x 6 in 75 secs(i think) not seen vid yet. pretty s**t but ive never ever repped a log, picked 85kg cos that was the weight in jt's comp in which i got zero reps. farmer medley 105kg ste baker farmers x 15m 100kg jt farmers x 15m 112kg suitcases x a few steps (absolutly f**ked) buzzing little session, almost f**ked it off yesterday cos i c**t be arsed but glad we did it now. If I remember correctly you wernt moving much quicker yourself, good session though | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 22-11-2009 @ 14:54 | ||
Post Edited: 22.11.2009 @ 14:54 PM by JohnMarsden 22/11/2009Trained with Mark, Kev and Gaz 18 Inch Deadlifts 70kgx3 120kgx3 170kgx2 220kgx1 250kgx1 270kgx1 290kgx1 310kgx1 (pb) 330kgx1 (pb) Big log Clean and Press 62kgx3 62kgx3 72kgx2 82kgx2 95kgx7 Farmers Walk Medley 100kg eash x 15 metres 105kg eash x 15 metres 112kg eash x 15 metres Fairly happy with todays session not done farmers or log for about 2 month and surpised myself on the deadlifts | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 20-11-2009 @ 19:32 | ||
| 20/11/2009 Deadlift 60kgx10 60kgx10 100kgx8 100kgx8 140kgx8 140kgx8 140kgx8 Pulldowns (to Back) 40kgx10 50kgx10 55kgx10 60kgx10 Seated Row (Wide Grip) superset with Pulldowns (to front) 50kgx10 (4 sets each) Barbell Curls(on olympic Bar) 30kgx10 (4sets) Alernating curls 9kgx15 (3sets) 10 minutes on the bike | |||
| » Lil_Lee > Medium-ish_lee (the inbetween bits) (Go to post) | 19-11-2009 @ 21:09 | ||
lil_lee said:thats what i was trying before the break... i did 170 for 7 tough and go and 180 for 4... this was just a break in session the work will start next week going for reps of the floor on 170 then maybe 180 for possible doubles the week after Sounds good, maybe try doing it with a board under your feet, that helped me abit | |||
| » Lil_Lee > Medium-ish_lee (the inbetween bits) (Go to post) | 19-11-2009 @ 21:01 | ||
| Nice work on the deads mate, this is just a suggestion but why not try going for doubles and trebles on say 170/180 for a few sessions and I bet in a few week you will piss 200 | |||
| » Deadlifting in the dark (Go to post) | 19-11-2009 @ 20:25 | ||
| Nice work Tony, looking strong | |||
| » WDFPA 'World' Championship results (Go to post) | 19-11-2009 @ 17:56 | ||
moz said:this thread has powerlifting all sewn up! Fed bashing, drugs and equippment. Have we missed anything? The fact that everything that was said was really boring | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 19-11-2009 @ 17:28 | ||
marc said:Just caught up John, great total well lifted mate thanks marc, everything just seemed to go right on the day so cant ask for anything more | |||