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» 105kg Comeback (Go to post)22-03-2018 @ 12:34 
Post Edited: 22.03.2018 @ 12:35 PM by JohnMarsden
Saturday 17/03/18

Wooden Log
62kgx5x2
82kgx3
100kgx3
110kgx1
120kgx1
130kgx1
140kgx1
150kgx1
Strict Log
120kgx3x3

Dumbell
63kgx1x3
63kgx2
63kgx3
63kgx4

Yoke
140kgx15mx2
220kgx15m
260kgx15m
300kgx15mx2

Front Squat
60kgx5x2
100kgx5
140kgx5
160kgx3x6

Stones
80kgx1x4 (singles to each height platform)
75kg, 80kg, 80kg
75kg, 80kg, 80kg
75kg, 80kg, 80kg

Monday 26/03/18

Squat
60kgx5x2
100kgx5
140kgx5
180kgx3
200kgx3
220kgx1
belt on
240kgx1
260kgx2x2


Deadlift
120kgx5x2
170kgx3
220kgx1
belt on
270kgx1
292.5kgx2

Bench
60kgx8x2
105kgx5
130kgx5
145kgx3
157.5kgx2x3
» 105kg Comeback (Go to post)14-03-2018 @ 12:28 
Tuesday 13/03/18

Close Grip Bench
60kgx8x2
100kgx5
120kgx3x6

Incline Bench
60kgx8x2
90kgx5
110kgx6x3

Pec Dec
95kgx12x4

Pull Downs Behind Neck
80kgx12x4

Pull Downs to Front
90kgx12x4

Seated Row
80kgx12x4

Dumbell Hammer Curls
15kgx12x4
» 105kg Comeback (Go to post)13-03-2018 @ 13:39 
Monday 12/03/18

Squat
65kgx5x3
105kgx5
145kgx5
185kgx3x6

Bench
60kgx8x2
100kgx5
115kgx10x3

Deadlift
70kgx5x2
120kgx3
160kgx3
200kgx3x6
» 105kg Comeback (Go to post)10-03-2018 @ 15:46 
Saturday 10/03/18

Appollons Axel
105kgx1x2
115kgx1
125kgx1
130kgx1

Log Push Press
92kgx5
112kgx3
122kgx5
127kgx5
132kgx5

Farmers
80kgx20m
120kgx20m
140kgx20m

Paused Front Squat
70kgx5x2
120kgx5
160kgx3x5

Stones
80kgx1x2
80kgx2x2
80kgx3
80kgx4
80kgx5

Fin
» 105kg Comeback (Go to post)09-03-2018 @ 13:39 
Wednesday 07/03/18

Close Grip Bench
60kgx8x2
100kgx5
120kgx5
137.5kgx5x3

Incline Bench
60kgx8x2
100kgx5
120kgx5
127.5kgx5x3

Pec Dec
95kgx12x4

Pull Downs Behind Neck
75kgx12x4

Pull Downs to Front
85kgx12x4

Seated Row
70kgx12x4

Dumbell Hammer Curls
15kgx12x4
» 105kg Comeback (Go to post)07-03-2018 @ 12:57 
Tuesday 06/03/18

Squat
65kgx5x2
105kgx5
145kgx5
185kgx5
belt on
225kgx1
245kgx3x2
245kgx4

Paused Bench
60kgx8x2
100kgx5
120kgx5
140kgx3
147.5kgx3x3

Deadlift
120kgx5x2
170kgx3
220kgx1
Belt on
260kgx1
277.5kgx5
» 105kg Comeback (Go to post)02-03-2018 @ 12:50 
Thursday 01/03/18

Paused Front Squat
70kgx5x3
120kgx5
150kgx3
170kgx1
182.5kgx3x3

Axel Strict Press
50kgx5x2
80kgx5
100kgx1
107.5kgx5x2

Leg Extension
80kgx12x4

Leg Curl
70kgx12x4

Calf Raise
100kgx12x4

Strict Viking Press
80kgx5
120kgx5x5

Dumbell Side Raises
12.5kgx10x4

Dumbell Rear Delt Raises
12.5kgx10x4
» 105kg Comeback (Go to post)28-02-2018 @ 13:06 
Tuesday 27/02/18

Close Grip Bench
60kgx8x2
100kgx5
130kgx5x3

Incline Bench
60kgx8
80kgx5
100kgx5
120kgx5x3

Pec Dec
95kgx12x4

Pull Downs Behind Neck
70kgx12x4

Pull Downs to Front
70kgx12x4

Seated Row
70kgx12x4

Dumbell curls
10kgx20x4
» 105kg Comeback (Go to post)27-02-2018 @ 13:21 
Monday 26/02/18

Squat
65kgx5x2
105kgx5
145kgx3
185kgx3
belt on
215kgx1
230kgx5x3

Bench
60kgx8x2
100kgx5
120kgx5
140kgx5x3

Deadlift
120kgx5x2
170kgx3
220kgx1
belt on
260kgx5x3
» 105kg Comeback (Go to post)26-02-2018 @ 13:35 
Friday 23/02/2018

Paused Front Squat
70kgx5x2
120kgx5
150kgx3
170kgx3x5

Leg Extension
80kgx12x4

Leg Curl
70kgx12x4

Saturday 24/02/2018

Log
62kx5x2
82kgx5
Slaters Log
98kgx3
118kgx1
130kgx1
140kgx1
145kgx1
115kgx3x3

Dumbell
63kgx1x10

Yoke
200kgx20m
280kgx20m
280kgx20m

Anarchy Strength Farmers
70kgx20m
110kgx20m
110kgx20m

6 sets of 20 on Dumbell curls to finish
» 105kg Comeback (Go to post)22-02-2018 @ 13:22 
Wednesday 21/02/18

Deadlift
70kgx5x2
120kgx3
170kgx3
220kgx1
belt on
245kgx5x3

Close Grip Bench
60kgx8x2
100kgx5
120kgx5x3

Incline Bench
70kgx8x2
110kgx5x3

Pull Downs Behind Neck
70kgx12x4

Pull Downs to Front
70kgx12x4

Seated Row
63kgx12x4
» 105kg Comeback (Go to post)20-02-2018 @ 13:46 
Monday 19/02/18

Quick session tonight was feeling under the weather

Squat
65kgx5x2
105kgx5
145kgx5
185kgx5
belt on
215kgx5x3

Paused Bench
60kgx8x2
100kgx5
132.5kgx5x3

Pec Dec
95kgx12x4
» 105kg Comeback (Go to post)20-02-2018 @ 13:44 
Post Edited: 20.02.2018 @ 13:44 PM by JohnMarsden
Saturday 17/02/18

Axel Clean into Strict Press
60kgx3x2
95kgx3x2
105kgx3
115kgx3
125kgx2

Sand Bag Pickups
80kgx2x4
80kgx4x3

Arm Over Arm
180khx20m
260kgx20mx2
» 105kg Comeback (Go to post)16-02-2018 @ 13:48 
Thursday 15/02/18

Paused Front Squat
70kgx5x2
120kgx5
160kgx5x3

Axel Strict Press
50kgx5x2
80kgx5
95kgx6x3

Seated Dumbell Overhead Press
30kgx15x3

Leg Extension
75kgx15x3

Leg Curl
65kgx15x3

Dumbell Side Raises
10kgx15x3

Dumbell Rear Delt Raises
10kgx15x3

Dumbell Front Raises
10kgx15x3

Hammer Grip Dumbell Curls
10kgx15x3
» 105kg Comeback (Go to post)14-02-2018 @ 13:31 
Tuesday 14/02/18

Close Grip Bench
60kgx8x3
100kgx5
110kgx5x4

Incline Bench
60kgx8x2
100kgx5x3

Pec Dec
95kgx12x4

Wide Grip Pull Downs Behind Neck
60kgx12x4

Wide Grip Pull Downs to Front
60kgx12x4

Seated Row
63kgx12x4

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