12345678910 ... 11 ... 129130131132133134135136137138139
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 22-05-2016 @ 22:40 | ||
22.5.16 xercise4less c&p oly bar 60 3 x 2 / 80 3 x 2 / 90 3 x 2 / 100 3 x 2 rock mold pullups +5kg x 3 / 5 / 7 / 7 middle bar holds 50 x 15 / 60 x 15 , 50 x 20sec calf press 6 x 15 rower 3 x 600m | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 21-05-2016 @ 20:56 | ||
21.5.16 break the bar gym leigh 60mm axle continental FTOH upto 115kg x 1 up in 5's aside from 50kg weakness based work top part turnover 80kg x 3 sets bit sloppy attempt at these technically but hit the upper back & traps quite hard yoke -still beltless no double plys 230kg x 25m x 4 240kg x 25m x 1 left it their last week felt overtrained in back on deads so dropped the partial deads/sandbags for next 2 let it catch up a bit | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 19-05-2016 @ 18:24 | ||
Post Edited: 19.05.2016 @ 18:25 PM by josh_ains 19.5.16 xercise4less seated smith shoulder press 50 x 5 / 90 x 5 / 100 x 5 / 110 x 5 / 120 x 5 / 130 x 3 seated db shoulder press 42.5's 5 x 5 db front raises superset with side raises 12's x 8E/ 15's x 8E / 17.5's x 8E alternated db hammer curls superset with slow negative both at same time 25's into 15's 8 reps each x 3 sets rower 3 x 350m with 1min 30 rest between sets medium pace 1st 2 sets , last set balls out | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 18-05-2016 @ 19:39 | ||
18.5.16 mill gym lower darwen Axle deadlift 230 5 x 3 Front squat 140 x 2 / 150 x 2 / 160 x 1 Back squat , paused 180 x 1 | |||
» News From The GBPF EXEC - Suspended Lifters (Go to post) | 16-05-2016 @ 23:25 | ||
KevC86 said: No one runs clomid just for fun. If it makes you more comfortable you can pretend the ban is for whatever he was taking a few weeks earlier. I know of Paul Jory, he rocks a banging beard, sad to see he is a cheater. this sad to see it but cant believe these guys caught cant get timing right atleast | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 16-05-2016 @ 19:53 | ||
Post Edited: 16.05.2016 @ 23:20 PM by josh_ains 16.5.16 mill gym lower darwen 2 board cgbp 75% - 120 x 5 x 3 log c&p upto 124kg x 1 60mm axle pp out of rack-thumbless grip 72kg 2 x 5 / 92 2 x 5 / 102 2 x 5 / 72kg 2 x 12 sled sprints 20m 2 x 4 sprints back to back 30kg added 2 x 4 sprints back to back 40kg added | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 14-05-2016 @ 17:52 | ||
Post Edited: 14.05.2016 @ 19:31 PM by josh_ains 14.5.16 break the bar gym leighyoke 25m - beltless without double ply sleeves upto 220kg x 3 sets , best set 11secs 60mm axle off 18" blocks upto 280kg x 6 sandbag pickups & sprints 125kg x 20m drop pickup 20m back x 2 sets pickups x 6 | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 13-05-2016 @ 20:34 | ||
Post Edited: 14.05.2016 @ 19:37 PM by josh_ains 13.5.16 mill gym darwen 2 board cgbp paused 115 x 5x5 strict log 62 x 5 / 72 x 5 / 82 x 3 / 92 x 4x3 / 82 x 9 seated db military press 5 x 8 front raises into side db raises 4 x 8 | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 12-05-2016 @ 22:34 | ||
12.5.16 xercise4less Rower 3 x 1 min max resistance double usual setting 9/10 effort x 2 mins rest/3 min 2nd/4 min 3rd , 265m best set Hammer curls , calf press , cable flyes , pyramid up and down | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 10-05-2016 @ 22:10 | ||
Post Edited: 10.05.2016 @ 22:30 PM by josh_ains 10.5.16 mill gym 60mm axle deadlift on 3" mats upto 70%max -210kg x 5x5 front squat 60x2x2 / 100x2x2 / 120x2x2 / 140x2x2 sled sprints 30kg added x 12 x 20metres | |||
» 2015 wsm u90 zack mcCarley (Go to post) | 09-05-2016 @ 23:54 | ||
great vid technically something else on everything | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 08-05-2016 @ 21:31 | ||
8.5.16 xercise4less row 500m x 3 sets , 2mins rest between sets last set 1.38 9/10 effort on pace strap came off foot halfway through , will be all out next time, it's 12 secs of college best disgusted with it deficit power clean 70 x 3x3 / 90 x 3x3 middle bar holds 60 3 x 20 secs rock grip pullups 3 x 5 against band attached to chain , couldn't find a kettlebell stood db curls same time slow eccentrics 25's x 10/8/8 stood db hammer curls 25's x 15 x 2 sets | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 07-05-2016 @ 18:23 | ||
7.5.16 break the bar gym leigh log strict into db upto 105 x 1 into 60 x 1 log pp 90 x 1 /100 x 1/105 x 1 / 110 x 1 / 115 x 1 -very fast log strict 82kg x 3x8 , not quite popping with stricts yet mostly speed focused here and build some endurance in shoulders yoke - beltless without double ply sleeves upto 210 3 x 20m fast sled drag with harness - on slight dusty surface 14 plates + man x couple inches feet slipping bit manless - x 10metres -2 plates x 10mx10m , 12 plates about right training weight 18" blocks 60mm axle deadlift probably 16"ish upto 260 x 3 / 5 , getting used to bar for comp | |||
» Abolishing my shame (Go to post) | 04-05-2016 @ 17:31 | ||
good luck with the comp pal | |||
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 02-05-2016 @ 17:55 | ||
Post Edited: 02.05.2016 @ 18:55 PM by josh_ains 2.5.16 xercise4less flat bench 60x3x5 100x3 110x3 120x3 130x1 140x1 145x1 152.5x1 155x1 rack strict press 60x3 70x3 80x3 90x3 x 3 times 60-2x12 db seated military press 20'sx5 30'sx5 40'sx6 |