View All Posts: andydanjosh
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| » The bear is back (Go to post) | 31-03-2012 @ 17:07 | ||
nice session mate | |||
| » "im the one to watch because im the smallest here" (Go to post) | 29-03-2012 @ 11:28 | ||
| nice work bud | |||
| » Andys Journal. (Go to post) | 29-03-2012 @ 11:25 | ||
| wedns sessions seated front strict press 60 x 10 100 x 5 110 x 2 120 x 2 130 x 2 100 x 10 raise x 10 sets pull downs x 5 sets tric + bics x 10 sets done | |||
| » Andys Journal. (Go to post) | 29-03-2012 @ 11:21 | ||
Post Edited: 29.03.2012 @ 11:21 AM by andydanjosh Thing said:DL's are moving up - solid pressing as always thanks neil looks like its all going the right way now | |||
| » Andys Journal. (Go to post) | 29-03-2012 @ 11:18 | ||
| tues sessios deadlift 100 x 5 140 x 5 180 x 5 200 x 2 210 x 2 car deadlift car x 15 car x 10 deadlift 200 x 4 | |||
| » Andys Journal. (Go to post) | 29-03-2012 @ 11:14 | ||
| mons session with dan and jp bench press 60 x 10 100 x 10 140 x 5 160 x 2 170 x 2 180 x 2 190 x 1 150 x 6 160 x 4 120 x 14 decline bench press 100 x 10 140 x 5 180 x f 160 x 1 170 x 2 rep pb lol 140 x 5 done | |||
| » Andys Journal. (Go to post) | 29-03-2012 @ 11:11 | ||
ALWEBB72 said:nice sessions and at 104bw??? 105 for you then?? thanks mate | |||
| » Bishop to C4 (Go to post) | 24-03-2012 @ 11:58 | ||
| strong pressing hope you are back on top soon mate xx | |||
| » not so fat al (Go to post) | 24-03-2012 @ 11:41 | ||
| good work al see you soon | |||
| » FAT SAM 2010!! (Go to post) | 24-03-2012 @ 11:37 | ||
| strong sessions sam | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 24-03-2012 @ 11:33 | ||
| Wayne_Cowdrey said:[colour=purple]TRAP BAR DEAD LIFTS (s SECRET EXERCISE NUMBER 3 lol  | |||
| » Well At Least I Tried (Go to post) | 24-03-2012 @ 11:29 | ||
| nice session there bud | |||
| » 112kg circus dumbell press (Go to post) | 24-03-2012 @ 11:22 | ||
| nice dumbell press for a gay | |||
| » THE DRAGON 2.0 (Go to post) | 24-03-2012 @ 11:11 | ||
| nice sessions and strong cg pbs mate | |||
| » Macca's Log of Power! (Go to post) | 24-03-2012 @ 11:07 | ||
| 135x3 on the bench strong reps nice session bud | |||