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» Iain's Training (Go to post)05-07-2007 @ 15:38 

Incline dumbbell press- Tabata

Wide grip pulldowns- Tabata

Curcuit x 3;
Tricep pushdowns x 10
Hammer curls x 10
Seated dumbbell cleans x 10

Some shoulder stretching + mobility using a fit ball.

Quck session but the tabata stuff was hard. Lats min of on each lift was

One more session to go before another de-load week is upon me. Hopefully have some fun with some knee wraps squating tomorrow.
» concept 2 rowing times (Go to post)05-07-2007 @ 09:54 
Sounds to me like evryone who has done more than 3 strokes on the rower should be fined for doing cardio Tongue
» The Sugden barbells (Go to post)05-07-2007 @ 09:48 
As far as I am aware a proper oly lifting bars have power rings wider than bench comp legal. The Eliko bar at my uni has. For me 'ring' finger on ring is max legal. Most cheap bars I have seen have closer set rings.
» Iain's Training (Go to post)03-07-2007 @ 16:28 

Deadlifts- 182.5x1x10
Leg ext/leg curl- 10x3 (no rest betweeb sets)
Grippers- RH; IM*2x3x3 (just missed 3rd close on 2nd and 3rd set), IM*2x10s holdx2 (missed close on last one), LH; IM*2x1x3 (5-10mm of closeing), IM*1x5x2

Nice session. Back feeling a little beat from Fri's block pulls, but still pulled well. I think if I pull heavy on fri I need to play it by ear on the load for the following tues. Started to slow down around 9th rep so stopped at 10. Grippers good but didn't feel quite as 's**t hot' as last week! But still did more closes of the *2 than last week
» Front squats (Go to post)03-07-2007 @ 11:28 
Okay pal. Will have a bash fri. Not seen that before.
» last deadlift (Go to post)03-07-2007 @ 10:54 
For what its worth here's how I have tappered for my 2 comps;

20 days out (2 weeks prior)- Opener practice for bench
17 days out (2 weeks prior)- Double with squat opener (this lets me decide what I will open with)
14 days out (1 week prior)- Speed work for bench
10 days out (1 week pripr)- Speed work for deadlift with band tension. Finishing with some solid singles. Then speed work for squats

Then the week of the comp just a couple of very light curicuit style sessions just to get the blood flowing and not feel too lazy.
» Front squats (Go to post)03-07-2007 @ 10:47 
Post Edited: 03.07.2007 @ 10:48 AM
Its a great exercise. I personally don't do em as I havn't the flexiblity to perform them in the clean position and the arms crossed way knackers my shoulder, and hence impacts my benching.

Shame as I would do them regulary as a quad movement to supplement my squat training.
» Iain's Training (Go to post)03-07-2007 @ 10:43 
Just using a band to stretch and mobilise a joint.
» Iain's Training (Go to post)02-07-2007 @ 16:35 

2 Board press- 140x1, 150x1, 160x1 (=pb), 170x0
Bench press (pinky grip)- 100x3, 110x3, 120x3, 130x3
Dumbbell rows- 40(+mini band)x10x2, 40x15
Mobility and band traction

Solid session. 160 was pretty easy and thought 170 was in the bag but ddin't get hold of it right and I lossed it towards my face. Probably should have had another go. Benching was good. Happy with 130x3 fatigued.
» training from the farm 29/06/07 (Go to post)02-07-2007 @ 13:17 
Until recently he held the BWLA uneqipped deadlift record @ 90kg (now held by Dave Carter)
» training from the farm 29/06/07 (Go to post)02-07-2007 @ 10:47 
Is that Kevin Jane?
» The Curse And The Gift... (Go to post)02-07-2007 @ 10:46 
Thats crazy! It would do my nut if people were doing that s**t whilst I was training! Fair play for getting on with it Icepick.
» Iain's Training (Go to post)29-06-2007 @ 21:08 
LOL! Yes Rob your not wrong. TBH I new I wouldn't get it so might as well not get 600lbs! I'd also never pull 225 either!
» Tokar's Training Log (Go to post)29-06-2007 @ 21:06 
Hope your shoulder pans out okay. Good ol' Vit I!
» Iain's Training (Go to post)29-06-2007 @ 15:54 

Block pulls (mid shins)- 220x1, 230x1, 240x1, 250x1 (=pb), 260x1 (new pb), 272.5x0 (bit unrealistic lol!)

Squat- 120x2, 130x2, 140x2, 150x2, 160x2, 170x2, 180x2

Rack holds- 10s x 4

Great session today. Used the feet closer together style and it felt great. Very happy with new pb from this height (1 of the best lifts this year). Normally this poss is weeker than of the floor by +10kg. Leading up to 1st comp in jan I did 250 from this height and went on to pull 260 at the comp. so as I have just equalled my deadlift pb it bodes well for the British in sept.

Not only that but I have video footage that I'll try and post this weekend. 20th century here I come Wink

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