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» new here (Go to post)18-07-2007 @ 15:58 
I like lifting the heaviest stuff possible., That about sums it up really!!

Hitting a pb on the platform is way beyond doing it in the gym. Feels amazing!
» diet coke or normal coke???? (Go to post)18-07-2007 @ 14:11 
Post Edited: 18.07.2007 @ 14:39 PM
I didn't read the link but am assuming its to do with dangers of diet-drinks (asparamte or however its spelt!) or sugar. I drink diet stuff as I prefer the taste and don't want to dink a s**t load of sugar. However I don't drink much of the stuff so it wouldn't matter either way TBH.

I doubt any sane person really believes diet-coke is 'healthy'!

Proper coke though is another matter! Its the business 'sniff' 'sniff'!! Tongue
» Dextrose after workout, how much do you use?? (Go to post)18-07-2007 @ 13:29 
Post Edited: 18.07.2007 @ 14:21 PM
Caution should be used when reviewing much of the research regarding post (and prior/ peri) exercise nutrtion. Most studies will have factored in a fasting period pior to training and nutritional intervention. I don't know many people that will have fasted for 8 hours before training! Therefore the significance of much lab based research in this area may be reduced. Not to say it has no bearing or any implication.

As many lifters are going to be eating 5 or more times a day I doubt highly specific post-work nutrition will make much of a difference. Total kcal and macronutrient content of your daily food intake is magnitudes of order more important when compered to timing and content of a post work out shake.

That my 2p worth anyway Tongue
» Vitamin C Study (Go to post)18-07-2007 @ 13:19 
I used to take 1-3g a day but have stopped doing so for most of this year. No ill effects in doing so. Probably a good idea to cover your bases but doubt it makes much of a diff to most people provided they have a sound diet.
» New Harry Potter Movie (Go to post)17-07-2007 @ 20:05 
As long as the giver shaved that week bring it on!

But sharn't be going to see Harry Potter.
» Iain's Training (Go to post)17-07-2007 @ 12:19 
Good to see you to pal! Was lucky on sun as I walked straight onto an inter-city train at the station and was home just over an hr after I left BIC
» THE GOLDEN OLDIE WORLD RECORD HOLDER (Go to post)17-07-2007 @ 09:51 
Well done! Sounds like to quality lifting was done!
» Iain's Training (Go to post)16-07-2007 @ 17:10 

Bench press (comp grip)- 120x2, 125x2, 130x2, 135x2, 140x1 (+1F rep)
Floor press (pinky grip)- 90x5, 100x5, 110x5, 120x3
Chin ups- 3x10
One arm cable rows- 10x3

Good session. Lots of solid work in the bench, and although gutted I just missed 140x2 the 135x2 was an equal pb with a bit spare. Floor pressing as normal felt good and a bit of a change in pace by doing some chins. Not done any regular pullups/chins in years so I think I'll start to build them up.
» Andy Bolton 460 DL World Record Attempt (Go to post)16-07-2007 @ 12:40 
Ice your quote is now famous Tongue

So is Sugden!
» Andy Bolton 460 DL World Record Attempt (Go to post)16-07-2007 @ 12:37 
Great vids!

TBH the hairs on the back of my neck were standing up for that lift! Great atmsphere. Forgot how quick off the floor it was too
» BPC British Sunday Live Results (Go to post)16-07-2007 @ 12:33 
Great day and great to meet you all!

Impressed by Boars 285 squat, both Tony's and Boars benching and Tony's nice 3rd deadlift. Allthough for entertainment value you cannot beat Jonny before he pulls Tongue

Also enjoyed watching James pull too!

And yes I was one of em going nuts as Andy B was locking out!
» Iain's Training (Go to post)14-07-2007 @ 11:17 
» Iain's Training (Go to post)13-07-2007 @ 12:30 
For those with a mild interest (ie nobody probably) my absolute VO2max was 4.16L.min-1 and my relative was My %BF was 18.6%. Although I probably don't look it Tongue
» Iain's Training (Go to post)13-07-2007 @ 12:28 

Same exercise testing as tuesday. Exciting entry! But at least it gets my log of pg 2!

Back to business nxt monday.
» BPC British championships (Go to post)12-07-2007 @ 20:31 
Looks like I'll be arriving in Bornmouth at 11.20 as no earlier trains. I suspect I'll get to BIC around 12:00. Don't hang around for me to take pics pre comp! But happy to still do any snapping if it works out!

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