View All Posts: Namonster
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| » Namonster's Feeble Attempt (Go to post) | 22-07-2009 @ 18:42 | ||
| I'm from the best part, Glasgow! Would anyone be as so kind enough to give me a sample three day split excluding event training then? | |||
| » Namonster's Feeble Attempt (Go to post) | 21-07-2009 @ 18:29 | ||
| Not done any competitions. Was going to enter one earlier in the year but managed to smash my ribs so that was a no. My ultimate aim is strength, however, I do it more as a hobby than anything else. I've no real intention of seriously competing but I would compete as an amateur in Scotland. In regards to events I haven't got the equipment and most places are far from me. I've tried to think of a way to split my training into three days and this is the best way I could do it. Your help is much appreciated! | |||
| » Namonster's Feeble Attempt (Go to post) | 20-07-2009 @ 21:39 | ||
| Ps. I've not got the facilities at the gym to do any strongman training, however, can anyone advise any adaptions? Hopefully I can buy equipment in the not too distant future. | |||
| » At work... (Go to post) | 20-07-2009 @ 21:03 | ||
| This is me back under a different cover (Namo) a number of months later and this thread is still going! Good stuff. | |||
| » Namonster's Feeble Attempt (Go to post) | 20-07-2009 @ 20:45 | ||
| Evening! I'll hopefully be training again come Monday 27 July 2009 and I'm thinking of doing the following for the subsequent six weeks: Monday - Chest (Flat barbell, incline dumbell and flies) - Deadlifts - Ham String Curls Wednesday - Back (Wide and close grip pull downs, barbell rows) - Biceps (Barbell curl, reverse grip barbell curls) - Power snatches Thursday - Legs (Squats, leg presses) - Shoulders (Standing barbell presses and dumbell side raises) - Triceps (Dips, close grip barbell presses and cable pull downs) Firstly, before I commence, is there anything I should alter and secondly, is there anything else I can add to hams and shoulders? Cheers, | |||