View All Posts: Martin1956
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| » Power Unlimited The Movie (Go to post) | 22-12-2007 @ 19:17 | ||
RobThomas said: Carl said: a dvd following the training cycle of andy bolton delroy mcqueen phil richards upto comp, would be awesome Trust me, Phil's would be full of clips of him swigging Strongbow! That's the sponsorship sorted, then! | |||
| » Sugden Christmas Meet... (Go to post) | 22-12-2007 @ 19:15 | ||
| I asked for 162.5. I THINK that's what I got? I'll be delighted with a misload, though! | |||
| » Sugden Christmas Meet... (Go to post) | 22-12-2007 @ 12:06 | ||
| I've just weighed in at 99.3. Now for the porridge! | |||
| » Sugden Christmas Meet... (Go to post) | 22-12-2007 @ 12:05 | ||
Boar said: right, im bringin my trophy !!! Sod it, I'll bring my 12 then. It was only 2007, right?!   | |||
| » Power Unlimited The Movie (Go to post) | 22-12-2007 @ 09:39 | ||
brynevans said: If someone grew a 70s style porn tash he could be the Joe Weider in the sugden film? Any suggestions? A bit of judicious facial trimming and I think you'll find Jim's already got one. Failing that, Hayden could try and grow one. And there would have to be a role for Goat Boy. | |||
| » Vids for Sugden Xmas Meet (Go to post) | 21-12-2007 @ 20:26 | ||
| Great stuff, Thing. Inspirational to see what you're doing up there. Was a bit worried about you right at the end. Was it the barrel dropping, or did someone take a shot at you? A Murder She Wrote moment! | |||
| » ATM Procedures (Go to post) | 21-12-2007 @ 16:42 | ||
| A lot of you may have seen this, but for the benefit of those that haven't... MALE VS FEMALE AT THE ATM MACHINE A new sign in the Bank Lobby reads: 'Please note that this Bank is installing new Drive-through ATM machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the procedures outlined below when accessing their accounts. After months of careful research, MALE & FEMALE Procedures have been developed. Please follow the Appropriate steps for your gender.' ******************************* MALE PROCEDURE: 1. Drive up to the cash machine. 2. Put down your car window. 3. Insert card into machine and enter PIN. 4. Enter amount of cash required and withdraw. 5. Retrieve card, cash and receipt. 6. Put window up. 7. Drive off. ******************************* FEMALE PROCEDURE: 1. Drive up to cash machine. 2. Reverse and back up the required amount to align car window with the machine. 3. Set parking brake, put the window down. 4 Find handbag, remove all contents on to passenger seat to locate card. 5. Tell person on cell phone you will call them back and hang up. 6. Attempt to insert card into machine. 7. Open car door to allow easier access to machine due to its excessive distance from the car. 8. Insert card. 9. Re-insert card the right way. 10. Dig through handbag to find diary with your PIN written on the inside back page. 11.Enter PIN. 12. Press cancel and re-enter correct PIN. 13. Enter amount of cash required. 14. Check makeup in rear view mirror. 15. Retrieve cash and receipt. 16. Empty handbag again to locate wallet and place cash inside. 17. Write debit amount in check register and place receipt in back of checkbook. 18. Re-check makeup. 19. Drive forward 2 feet. 20. Reverse back to cash machine. 21. Retrieve card. 22. Re-empty hand bag, locate card holder, and place card into the slot provided! 23. Give dirty look to irate male driver waiting behind you. 24. Restart stalled engine and pull off. 25. Redial person on cell phone. 26. Drive for 2 to 3 miles. 27. Release Parking Brake. | |||
| » Power Unlimited The Movie (Go to post) | 21-12-2007 @ 15:58 | ||
| Worth watching, but I didn't find it motivational in the way Pumping Iron was all these years ago. We'll just have to pool our resources and do a better British version, guys. You really need to select four or five lifters, follow them through their training cycle, show lots of lifting both in the gym and on the platform and use motivational music. | |||
| » Tbench-The-Training-Journal. (Go to post) | 21-12-2007 @ 11:42 | ||
| Tell tstool that the golden one says Merry Christmas. | |||
| » Tbench-The-Training-Journal. (Go to post) | 21-12-2007 @ 09:41 | ||
| Jesus that was a close escape, Tom! Sounds planned if there was one on foot and one in a car. Let's hope they catch the bas***ds and put them away for a long, long time. Just celebrate the fact that he had the presence of mind and the space to run and make it your best Christmas ever. Lifting weights suddenly seems completely unimportant. | |||
| » Verbally abusive drug taking bald person (Go to post) | 21-12-2007 @ 02:35 | ||
Baz said: Hey mate interesting journal, whats Atlantis Rows though? It's arguing under water. | |||
| » Happy Xmass Chavs (Go to post) | 20-12-2007 @ 17:12 | ||
| Excellent!! | |||
| » WOODY ALLEN SYNDROME (Go to post) | 20-12-2007 @ 17:05 | ||
Post Edited: 20.12.2007 @ 17:07 PM Just a little anti-atrophy session today ahead of Saturday...Lat Pulldowns - 10s with 6, 8, 10. Three 8s with 12 Seated T Bar Rows - 10s with 6, 8, 10 with both grips (6 sets) Hammer Curls - 4 sets of 15 and 1 set of 20 with 10 kilo dumbells Facepulls - 10s with 6, 7, 8, 9, 10. All done in a cold, empty gym. Everyone else obviously has much more sense. But they could have put the radiator on in the changies. Made the Runcorn Weekly News today for last Saturday's exploits - as did Marc and Tom. And the Sugden Forum got a mention as well! Fame at last! | |||
| » Rules of relationships (Go to post) | 20-12-2007 @ 12:54 | ||
| Just got sent this... Three men were sitting together bragging about how they had given their new wives duties. Terry had married a woman from America, and bragged that he had told his wife she needed to do all the dishes and housework. He said that it took a couple days but on the third day he came home to a clean house and the dishes were all washed and put away. Jimmie had married a woman from Canada. He bragged that he had given his wife orders that she was to do all the cleaning, dishes, and the cooking. He told them that the first day he didn't see any results, but the next day it was better. By the third day, his house was clean, the dishes were done, and he had a huge dinner on the table. The third man had married a Welsh girl. He boasted that he told her that her duties were to keep the house cleaned, dishes washed, laundry and ironing twice a week, lawns mowed, windows cleaned and hot meals on the table for every meal. He said the first day he didn't see anything, the second day he didn't see anything, but by the third day most of the swelling had gone down and he could see a little out of his left eye, just enough to fix himself a bite to eat, load the dishwasher, and call a handyman. God Bless Welsh Women – and my hubby knows how to manage me (not!!!). | |||
| » Rules of relationships (Go to post) | 20-12-2007 @ 12:43 | ||
| Lol - and scarily true! | |||
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