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» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)21-06-2013 @ 14:11 
Today's (Friday)

Bench, fat crap daft bar. No spotter. Nowt new there then..


100x6
112.5x1
100x6
115x1
100x6
117.5x1

CGBP

87.5x5x3

All a bit wank.

Sumo

140x3x2
160
170
180
Belt on
190

All very easy, as they ought to be. The less I train sumo the easier they get..
» I defeat all man. Soon I defeat real champion. (Go to post)18-06-2013 @ 22:57 
I'd put money on 165/105/170.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)15-06-2013 @ 15:04 
Today's (Saturday)

Bench, wide grip, fat crap bar

95 x 8
110x1
95x8
112.5x1
95x8
115x1

Front squats

100x1
110x1
120xF! Deary me
120x1 Easy
130x1
100x6

Weighted chins

5kgx3
10kgx3
15kgx3
20kgx3
25kgx3
10kgx7

Some seated cable row silliness to finish.
» IPF WORLD CLASSIC (Go to post)14-06-2013 @ 10:25 
dr_hazbun said:
Still nowt.
Maybe it's the iPad?


I can watch it on the laptop but not Iphone. But I watched the last comp on the phone. I don't understand all this s**t.
» Coconut Oil (Go to post)13-06-2013 @ 23:12 
It's good for your hair. Rub it in though, don't eat the f**ker!
» IPF WORLD CLASSIC (Go to post)13-06-2013 @ 13:51 
Macca ground that f**ker out!
» IPF WORLD CLASSIC (Go to post)13-06-2013 @ 13:32 
MarkClegg said:Some Crazy as f**k Fools on this Chat thing on the Live link ..


And now "Sukmeov" asks about Tom and Rob Palmer!
» I defeat all man. Soon I defeat real champion. (Go to post)11-06-2013 @ 21:47 
Good session.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)11-06-2013 @ 15:37 
Post Edited: 11.06.2013 @ 15:39 PM by garrold
Today's (Tuesday)

Bench, wide grip

90x9x3
100x4x2

Some deads and then some suitcase deads, which were horrible, but good.
» Posting on Forums using someone else's name. (Go to post)09-06-2013 @ 21:59 
TravisFandango said:
Holsten Pils. Just got back with em now.


Very reasonable. Enjoy.
» random disclosure thread (Go to post)09-06-2013 @ 21:58 
JamieG said:
Shame, that was a good post Grin


What did it say?
» Posting on Forums using someone else's name. (Go to post)09-06-2013 @ 21:37 
TravisFandango said:
I'm not even stoned!
Think I'll be nipping out for 6 cans for £5.50 in a bit though.


6 cans of what, for £5.50?
» random disclosure thread (Go to post)09-06-2013 @ 21:34 
Fatpete said:
Heard "of" or heard "from". Be careful now.


I'll enquire forthwith. Thanks for the caution.
» random disclosure thread (Go to post)09-06-2013 @ 20:51 
My Missus has just informed me that she's never heard of a duck billed platypus.
» what did you have for tea? (Go to post)09-06-2013 @ 20:37 
dr_hazbun said: artichokes.


Preserved in olive oil? If so, possibly my favourite veg.

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