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» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post) | 21-06-2013 @ 14:11 | ||
Today's (Friday) Bench, fat crap daft bar. No spotter. Nowt new there then.. 100x6 112.5x1 100x6 115x1 100x6 117.5x1 CGBP 87.5x5x3 All a bit wank. Sumo 140x3x2 160 170 180 Belt on 190 All very easy, as they ought to be. The less I train sumo the easier they get.. | |||
» I defeat all man. Soon I defeat real champion. (Go to post) | 18-06-2013 @ 22:57 | ||
I'd put money on 165/105/170. | |||
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post) | 15-06-2013 @ 15:04 | ||
Today's (Saturday) Bench, wide grip, fat crap bar 95 x 8 110x1 95x8 112.5x1 95x8 115x1 Front squats 100x1 110x1 120xF! Deary me 120x1 Easy 130x1 100x6 Weighted chins 5kgx3 10kgx3 15kgx3 20kgx3 25kgx3 10kgx7 Some seated cable row silliness to finish. | |||
» IPF WORLD CLASSIC (Go to post) | 14-06-2013 @ 10:25 | ||
dr_hazbun said: Still nowt. Maybe it's the iPad? I can watch it on the laptop but not Iphone. But I watched the last comp on the phone. I don't understand all this s**t. | |||
» Coconut Oil (Go to post) | 13-06-2013 @ 23:12 | ||
It's good for your hair. Rub it in though, don't eat the f**ker! | |||
» IPF WORLD CLASSIC (Go to post) | 13-06-2013 @ 13:51 | ||
Macca ground that f**ker out! | |||
» IPF WORLD CLASSIC (Go to post) | 13-06-2013 @ 13:32 | ||
MarkClegg said:Some Crazy as f**k Fools on this Chat thing on the Live link .. And now "Sukmeov" asks about Tom and Rob Palmer! | |||
» I defeat all man. Soon I defeat real champion. (Go to post) | 11-06-2013 @ 21:47 | ||
Good session. | |||
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post) | 11-06-2013 @ 15:37 | ||
Post Edited: 11.06.2013 @ 15:39 PM by garrold Today's (Tuesday)Bench, wide grip 90x9x3 100x4x2 Some deads and then some suitcase deads, which were horrible, but good. | |||
» Posting on Forums using someone else's name. (Go to post) | 09-06-2013 @ 21:59 | ||
TravisFandango said: Holsten Pils. Just got back with em now. Very reasonable. Enjoy. | |||
» random disclosure thread (Go to post) | 09-06-2013 @ 21:58 | ||
JamieG said: Shame, that was a good post ![]() What did it say? | |||
» Posting on Forums using someone else's name. (Go to post) | 09-06-2013 @ 21:37 | ||
TravisFandango said: I'm not even stoned! Think I'll be nipping out for 6 cans for £5.50 in a bit though. 6 cans of what, for £5.50? | |||
» random disclosure thread (Go to post) | 09-06-2013 @ 21:34 | ||
Fatpete said: Heard "of" or heard "from". Be careful now. I'll enquire forthwith. Thanks for the caution. | |||
» random disclosure thread (Go to post) | 09-06-2013 @ 20:51 | ||
My Missus has just informed me that she's never heard of a duck billed platypus. | |||
» what did you have for tea? (Go to post) | 09-06-2013 @ 20:37 | ||
dr_hazbun said: artichokes. Preserved in olive oil? If so, possibly my favourite veg. |