View All Posts: garrold
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| » My First British Unequipped Champs! 262.5 / 172.5 / 350 - 785 total at 91.9 (Go to post) | 13-10-2013 @ 23:34 | ||
| Very nice, Tom. That second squat was a bit out of character, mind you! | |||
| » Old Rap/Hip Hop songs (Go to post) | 02-10-2013 @ 23:37 | ||
| Has anyone posted a track off "Illmatic" by Nas? If not, please to do so. (I'd do it myself, but my phone is getting right on my tits!). | |||
| » X Factor Starts Again Tonight! (Go to post) | 31-08-2013 @ 20:47 | ||
| I'm at work but I'll be watching the repeat later. TV highlight of the week. Don't normally watch it without a beer or two though! | |||
| » my british deadlift record plus other enjoyable lifts and one poor lift (Go to post) | 04-08-2013 @ 19:49 | ||
| You deserve a nice cup of tea. | |||
| » Tom's training log... (Go to post) | 02-08-2013 @ 13:42 | ||
| 740 pages in and at no point have you ever mentioned that you don't drink tea. This is disappointing, to say the least. I think you may have let a lot of people down, Tom. Shocking news. | |||
| » 143kg bench press for forty five reps ! (Go to post) | 29-07-2013 @ 23:44 | ||
| If he'd took up golf, who knows where he'd be. | |||
| » Bolt V Farah Over 600m (Go to post) | 29-07-2013 @ 23:02 | ||
| Bolt to win at 600. Same at 610. Dead heat at 620. Mo starts winning at 621 metres. Anything above 120 miles and they're both wank. (Mo slightly less so). | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 29-07-2013 @ 08:45 | ||
danbaseley said:House got burgled; they went into my room when my girlfriend was asleep and stole her bag and phone. Nice. Awaiting police x 1 giant set Dusting for prints 3 x 5 Recording statement x 1 Drinking pints to forget about lost items x 12 Scary stuff. Hope she's ok. | |||
| » ksohhjjkk (Go to post) | 22-07-2013 @ 01:46 | ||
| Impressive deadlift. | |||
| » what did you have for tea? (Go to post) | 20-07-2013 @ 21:04 | ||
TravisFandango said: Excellent guess! Still not done it either. I went to the cafe and had omelette chips n beans earlier though, so that should do me until tomorrow... Like intermittent fasting or something. Oh! I do have 2 oranges left, so I'll probs have them too at some point. The cans and oranges diet. I can see another successful ebook in the making. | |||
| » what did you have for tea? (Go to post) | 20-07-2013 @ 20:48 | ||
TravisFandango said:4 oranges, 5 cans & a marmalade sandwich. Not done your big shop this week then? | |||
| » Showmanship (Go to post) | 19-07-2013 @ 08:11 | ||
Fazc said:The worst offenders are the deadlifters: Saw a guy at a BDFPA comp last year shout "lightweight baby!" at the top of a 195kg deadlift. Was that Coventry, Faz? I missed that bit! There seems to be quite a few tits in powerlifting. I don't mind lairy at all if there's something to back it up with, for example Stephen Manuel, but for me, understated overachievement is more impressive. | |||
| » 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post) | 11-07-2013 @ 14:06 | ||
| Bench (getting tedious now) 100x7 100x7 100x6 wimped out on the last one Paused 90x5x3 Chins and pull ups until I could chin and pull up no longer. Knackered. | |||
| » 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post) | 09-07-2013 @ 09:35 | ||
| .....Bench.. 100x8 Wanted 9 for a PB but the 8th was all over the shop 105x6 110x4 120x2 CGBP 90x5 90x4x2 Tried to do a few pulls but my lower back really doesn't want to know at the minute. More rest, more stretching and more benching it is then.. | |||
| » If you aren't bouncing you're doing it wrong (Go to post) | 07-07-2013 @ 00:54 | ||
MattD90 said:Plot twist: TonyRAW is Mallone That's the man! I knew the wanky photos and copy and paste articles reminded me of a previous poster's "style". He came across as a bit of a clueless bellend too. | |||