View All Posts: thosebananas
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| » Peeling the Banana (Go to post) | 04-03-2013 @ 17:34 | ||
BThomson said: Get the beach bod on the go and we can hit Poland this year? BOOM Poss, all depends on cash monies. Trying to get everything into the black by end of year. | |||
| » Peeling the Banana (Go to post) | 04-03-2013 @ 17:33 | ||
| Messy weekend but still felt good today. Complex 1 Hang high pull - hang power clean - power clean - front squat press - paused back squat Up to 90kg x1 80kg 6x1 60kg 3x3 Prowler pull push 15m 110kg x1 160kg x1 Hang power clean + strict press Up to 70kg 1 + 4 75kg 1 + 2 80kg 1 + 1 85kg 1 + 1 90kg 1 + 1 - very happy with that. Chin ups Bw 3x3 | |||
| » Peeling the Banana (Go to post) | 28-02-2013 @ 19:36 | ||
| no gym today. broken | |||
| » what did you have for tea? (Go to post) | 28-02-2013 @ 01:18 | ||
| 12oz rump steak 6oz venison steak some chips | |||
| » Peeling the Banana (Go to post) | 27-02-2013 @ 22:46 | ||
| Complex 1 Hang power clean - front squats - military press - back squat - btn press - good morning Up to 75kg 5x3 Complex 2 Power snatch - hang power snatch - snatch high pull - snatch deadlift Up to 65kg 6x1 Fall over and die. | |||
| » Peeling the Banana (Go to post) | 26-02-2013 @ 19:12 | ||
| Complex 1 SLDL -> Hang Power Clean -> Power Clean -> Front squat thruster -> Paused Front squat Up to 90kg x1 80kg 8x1 Complex 2 Power Snatch -> Snatch Deadlift -> Hang Power Snatch -> Overhead Squat up to 60kg 6x1 Complex 3 Bent Row -> Hang Power Clean -> Front Squat -> Military Press -> Back Squat 40kg 3x8 Really enjoyed it even know it was hard as f**k in places. Noticed that my hang snatch felt noticeably easier than snatching form the floor which cant be right? | |||
| » Peeling the Banana (Go to post) | 25-02-2013 @ 10:10 | ||
| Kinda forgot I had a log. Weighed in at 18stone 9 lbs / 117kg this morning Log press Up to 95kg x1 100kg x1 Btn jerk Up to 90kg 3x2 Military press Up to 65kg 5x5 60kg x8 Paused cgbp Up to 75kg 5x5 Then some heavy complexs Tricep isolations Finish. Loving and hating complexs! Decided I'm not light enough to try to get stronger again so going to start a complex training style from next week and try and increase the already rapid nature of my fat loss.  the summer is around the corner after all...  | |||
| » Beginners Log (Go to post) | 18-02-2013 @ 01:59 | ||
| u uploaded your press template twice | |||
| » Peeling the Banana (Go to post) | 14-02-2013 @ 20:49 | ||
Post Edited: 14.02.2013 @ 20:50 PM by thosebananas Power Cleans from boxesup to 90kg 2x3 95kg 2x2 used a thaisan weightlifting bar.. felt sexy Deads up to 210kg 3x3 used a 32mm york power bar... felt so much harder compared to a 28mm olympic bar. 3inch deficits up to 160kg 3x5 then another coughing fit.... f**k MY CHEST | |||
| » Peeling the Banana (Go to post) | 13-02-2013 @ 01:50 | ||
| Military Press up to 70kg 2x5 75kg 2x3 60kg 2x10 Floor Press up to 85kg 3x5 Incline bench 30kg 3x10 Band Pull Downs Tate Press | |||
| » Peeling the Banana (Go to post) | 11-02-2013 @ 13:24 | ||
| Squats Up to 160kg 2x3 Sdl Then a massive coughing fit followed by a whitey. End of session. Thought I was well again, evidently not. Had to move belt in another notch which is good! | |||
| » who's a natural? (Go to post) | 04-02-2013 @ 22:00 | ||
| i was fat as f**k, still am | |||
| » Peeling the Banana (Go to post) | 04-02-2013 @ 15:18 | ||
| Had little sleep due to super bowl and not much food. Thought I could still do something productive. f**k I was wrong. Snatch from box Up to 75kg x1, xf, xf High bar squat Up to 140kg x3 which felt like a max triple Sacked squating Rdl 100kg 5x5 which felt heavy as f**k Lots of food required today and sleep! | |||
| » Super Bowl (Go to post) | 03-02-2013 @ 20:44 | ||
| tonight from 11pm Ray Lewis' last game. If Ravens can contain Kaepernick's option game, then its Ravens all the way. Would love to see Lewis go out with a win.  Anyone else watching it? | |||
| » Peeling the Banana (Go to post) | 01-02-2013 @ 16:28 | ||
| DB bench 30kg 5x10 DB shoulder press 25kg 5x10 i alternate the above between sets.. bench - shoulder - bench etc CGB up to 70kg 3x10 Leaning side raise Band throws Strict shrugs up to 100kg 3x10 Tate Press REP CITY | |||