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» Documented escapades of a powerharry (Go to post) | 11-03-2013 @ 21:53 | ||
dont let any powerlifter hear you say that.... although i agree. | |||
» Documented escapades of a powerharry (Go to post) | 11-03-2013 @ 21:51 | ||
your benching more than me. DICK | |||
» Peeling the Banana (Go to post) | 11-03-2013 @ 14:34 | ||
Complex Bent row - hang high pull - hang power clean - power clean - front squat press - paused back squat Up to 90kg x1 80kg 6x1 70kg 1x3 Bench Up to 80kg x8 90kg 3x5 Close grip 70kg 1x8 Tate press Tricep band work Big tyre flip - no idea of weight 2x6 Lots of 15m ladder speed work. Side steps Hops Jumps Ally shuffles Done | |||
» GUESS THE SCORE... (Go to post) | 11-03-2013 @ 02:08 | ||
if the weather is good, Wales by 15 If the weather is s**te, England by 6 | |||
» Sunday afternoon activities (Go to post) | 10-03-2013 @ 19:01 | ||
get baked and watch films. | |||
» Peeling the Banana (Go to post) | 10-03-2013 @ 16:09 | ||
Complex Power snatch - hang power snatch - back squat - drop snatch - snatch high pull - snatch deadlift Up to 80kg x1 - massive PB 70kg 6x1 - massive PB Paused Front Squats Up to 130kg x1 140kg x1 150kg x1 - PB. BOOM! Getting stronger, lighter and sexier. I love/hate russians | |||
» Peeling the Banana (Go to post) | 09-03-2013 @ 13:20 | ||
JackRevans said:the fact that you are losing weight and still being strong ah ok. Make sense now you jobber. Yes im liking it too. I have this faint dream of competing at some 105 strongman next year and competing in the 110s in PL. AKA, not being a fat f**k but still being a mediocre strong f**k. | |||
» Peeling the Banana (Go to post) | 09-03-2013 @ 13:18 | ||
JackRevans said:enjoyable WHAT? | |||
» Peeling the Banana (Go to post) | 09-03-2013 @ 12:14 | ||
Late night at work. Complex Hang high pull - hang power clean - power clean - front squat press - push press - paused back squat Up to 85kg x1 77.5kg 6x1 70kg 3x3 CURLZZZZ First time in my life I have seen a vein in my forearm. Well happy. Off to work another 12 hours shift. | |||
» Onward to BSM 2013! (cough...natural BSM...cough) (Go to post) | 08-03-2013 @ 04:07 | ||
martinb said: You started off FAR heavier than me, you are the boss! still a long way to. i want to hit 105. 2 stone to go | |||
» Peeling the Banana (Go to post) | 07-03-2013 @ 19:08 | ||
Felt like aids today, but persevered! Complex Power Snatch - Hang Power Snatch - Back Squat - Drop Snatch - Hang Snatch High Pull - Snatch Dead up to 65kg x1 55kg 6x1 50kg 3x3 High Bar ATG Back Squat up to 120kg x5 130kg x5 140kg x5 | |||
» Onward to BSM 2013! (cough...natural BSM...cough) (Go to post) | 07-03-2013 @ 03:46 | ||
your 2kg ahead of me you f**k bag, im coming for you! | |||
» Peeling the Banana (Go to post) | 06-03-2013 @ 18:58 | ||
sneaky weigh in day also.. 18stone 7lbs / 117kg after breakfast and about a litre of water. would be happy with that on Monday straight out of bed but I think it might be a nice bit less. | |||
» Peeling the Banana (Go to post) | 06-03-2013 @ 18:53 | ||
Complex 1 Hang High Pull - Hang Power Clean - Power Clean - Front Squat Press - Push Press - Paused Back Squat up to 90kg x1 82.5kg 6x1 72.5kg 3x3 Dumbell Press worked up to a few easy beltless singles at 60kg which was a welcome surprise Chins x5 - PB x3 Band Tricep Work Finito | |||
» Peeling the Banana (Go to post) | 05-03-2013 @ 18:44 | ||
Session 1 AM ------ Complex 1 Hang snatch high pull - hang power snatch - power snatch - drop snatch - back squat Up to 75kg x1 62.5kg 6x1 Hang clean high pulls (throat height) Up to 80kg x5 90kg x5 100kg x3 105kg x3 Power shrugs Up to 120kg 3x5 Session 2 PM ---------- Deads Up to 170kg x5 190kg x5 200kg x5 210kg x3 220kg 2x3 Front squats Up to 120kg x3 130kg x1 140kg x1 Drop snatch 60kg x5 70kg x3 80kg x1 Happy with today. Getting lots of compliments on my weightloss. Looking forward to weighing in next week. |