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» Documented escapades of a powerharry (Go to post)11-03-2013 @ 21:53 
dont let any powerlifter hear you say that.... although i agree.
» Documented escapades of a powerharry (Go to post)11-03-2013 @ 21:51 
your benching more than me.

DICK
» Peeling the Banana (Go to post)11-03-2013 @ 14:34 
Complex
Bent row - hang high pull - hang power clean - power clean - front squat press - paused back squat
Up to
90kg x1
80kg 6x1
70kg 1x3

Bench
Up to
80kg x8
90kg 3x5

Close grip
70kg 1x8

Tate press

Tricep band work

Big tyre flip - no idea of weight
2x6

Lots of 15m ladder speed work.
Side steps
Hops
Jumps
Ally shuffles

Done
» GUESS THE SCORE... (Go to post)11-03-2013 @ 02:08 
if the weather is good, Wales by 15

If the weather is s**te, England by 6
» Sunday afternoon activities (Go to post)10-03-2013 @ 19:01 
get baked and watch films.
» Peeling the Banana (Go to post)10-03-2013 @ 16:09 
Complex
Power snatch - hang power snatch - back squat - drop snatch - snatch high pull - snatch deadlift
Up to
80kg x1 - massive PB
70kg 6x1 - massive PB

Paused Front Squats
Up to
130kg x1
140kg x1
150kg x1 - PB.

BOOM! Getting stronger, lighter and sexier. I love/hate russians
» Peeling the Banana (Go to post)09-03-2013 @ 13:20 
JackRevans said:the fact that you are losing weight and still being strong


ah ok. Make sense now you jobber.

Yes im liking it too. I have this faint dream of competing at some 105 strongman next year and competing in the 110s in PL. AKA, not being a fat f**k but still being a mediocre strong f**k.
» Peeling the Banana (Go to post)09-03-2013 @ 13:18 
JackRevans said:enjoyable


WHAT?
» Peeling the Banana (Go to post)09-03-2013 @ 12:14 
Late night at work.

Complex
Hang high pull - hang power clean - power clean - front squat press - push press - paused back squat
Up to
85kg x1
77.5kg 6x1
70kg 3x3

CURLZZZZ

First time in my life I have seen a vein in my forearm. Well happy. Off to work another 12 hours shift. Happy
» Onward to BSM 2013! (cough...natural BSM...cough) (Go to post)08-03-2013 @ 04:07 
martinb said:
You started off FAR heavier than me, you are the boss!


still a long way to. i want to hit 105. 2 stone to go
» Peeling the Banana (Go to post)07-03-2013 @ 19:08 
Felt like aids today, but persevered!

Complex
Power Snatch - Hang Power Snatch - Back Squat - Drop Snatch - Hang Snatch High Pull - Snatch Dead

up to
65kg x1
55kg 6x1
50kg 3x3

High Bar ATG Back Squat
up to
120kg x5
130kg x5
140kg x5
» Onward to BSM 2013! (cough...natural BSM...cough) (Go to post)07-03-2013 @ 03:46 
your 2kg ahead of me you f**k bag, im coming for you!
» Peeling the Banana (Go to post)06-03-2013 @ 18:58 
sneaky weigh in day also..

18stone 7lbs / 117kg

after breakfast and about a litre of water.

would be happy with that on Monday straight out of bed but I think it might be a nice bit less. Grin
» Peeling the Banana (Go to post)06-03-2013 @ 18:53 
Complex 1
Hang High Pull - Hang Power Clean - Power Clean - Front Squat Press - Push Press - Paused Back Squat
up to
90kg x1
82.5kg 6x1
72.5kg 3x3

Dumbell Press
worked up to a few easy beltless singles at 60kg which was a welcome surprise

Chins
x5 - PB
x3

Band Tricep Work

Finito
» Peeling the Banana (Go to post)05-03-2013 @ 18:44 
Session 1 AM ------

Complex 1
Hang snatch high pull - hang power snatch - power snatch - drop snatch - back squat
Up to
75kg x1
62.5kg 6x1

Hang clean high pulls (throat height)
Up to
80kg x5
90kg x5
100kg x3
105kg x3

Power shrugs
Up to
120kg 3x5


Session 2 PM ----------

Deads
Up to
170kg x5
190kg x5
200kg x5
210kg x3
220kg 2x3

Front squats
Up to
120kg x3
130kg x1
140kg x1

Drop snatch
60kg x5
70kg x3
80kg x1

Happy with today. Getting lots of compliments on my weightloss. Looking forward to weighing in next week.

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