REGISTER AN ACCOUNT
Who's Online - 0 members and 183 guests
You are here: HomeForumthosebananas → View All Posts

View All Posts: thosebananas

12345678910 ... ... 212213214215216217218219220221222

» Peeling the Banana (Go to post)29-05-2013 @ 16:00 
Hang high pulls
Up to
110kg 2x5

Bent row
Up to
100kg 2x5

Bench pull
3x5 at both grips

Face pull

Curls
» Peeling the Banana (Go to post)29-05-2013 @ 01:53 
BThomson said:
8 chin ups nowadays? Sexy.


Aye man. No bad for a fat hippo. Happy
» Peeling the Banana (Go to post)28-05-2013 @ 18:48 
Strict press
Up to
80 x5
85 x3
90 x1

Bench
Up to
100 x5
105 3x5

Tricep death

Chins
X8
X5

Lat/front raise super set

Tricep band work
» Britain's Natural Strongman 2013 Northern Qualifier (Go to post)28-05-2013 @ 12:33 
If top 6 go through. What's the point in the opens turning up?
» Onward to BSM 2013! (cough...natural BSM...cough) (Go to post)27-05-2013 @ 17:56 
im getting leaner at 117. literally staying the same weight but making big sexy gains on all the lifts. i was never meant to be a light man. still aiming for 110 for pl, where you at wotht the fat loss?
» Peeling the Banana (Go to post)27-05-2013 @ 17:51 
last week sometime

high bar atgs
up to
140 5x5

sldl

ghr

reverse hyper
» Peeling the Banana (Go to post)27-05-2013 @ 17:48 
jerks from blocks
up to
100x3
110 x3
120 3x2 - approx 3 jerks and 3 press outs. still a huge pb for even a single. BW jerk. boom

frontys
up to
140 x 3
160 x1

pull throughs

done
» Peeling the Banana (Go to post)25-05-2013 @ 23:25 
Trav said:Well done mate on the bw bench good mile stone to hit


Ive benched heavier but I was 50kg heavier at the time. lol

Yea 3x BW dead is the next target.
» Peeling the Banana (Go to post)25-05-2013 @ 22:50 
Strict Press
up to
80kg 2x5

Bench Paused comp style
up to
100kg x 5
110kg x1
120kg x1 - FIRST EVER +BW bench.

Tricep death

Tate Press

Band tricep work

Curls
» Peeling the Banana (Go to post)22-05-2013 @ 21:51 
High bar atg
Up to
140kg 5x5

Reverse hyper
3x10

Chins
3x5

Face pulls
3x100
» Peeling the Banana (Go to post)21-05-2013 @ 21:23 
Deads
Up to
280kg x2

Speed pulls
170kg 3x2

Fronties
Up to
140kg x3
170kg xf

Sldl
100kg 4x10
» Peeling the Banana (Go to post)20-05-2013 @ 16:02 
Big weekend on the sauce and takeaways. Somehow managed to stay same weight.

Hang high pull supersetted with strict press
5 sets of 5

Paused banch press super setted with bent row
3x8

Chin ups super seteed with tricep band work supersetted with curls
2 sets to failure

Dead hangs

Finish.
» Peeling the Banana (Go to post)16-05-2013 @ 15:58 
Medly
Yoke 40m into farmers 40m into sledgehammer 10 a side
X3

6 x 60/60 kb complexs

3 x dan john complex A x8

Done
» Jumps (Go to post)15-05-2013 @ 23:48 
Another probably pointless thread but im board in work.

For a 6foot / 19 stone dude. Whats a decent height to be able to jump?

Today i got my palm over a full sized basketball net... good / s**te / average?
» Peeling the Banana (Go to post)15-05-2013 @ 18:42 
Cheers Rico

Today
Strict Press
up to 80kg 3x5

Paused Bench
Up yo 90kg x5
100kg x5

Tricep death CGB
60kg

Chins
x9
x6

superseted with band tricep work

Curls

Done

12345678910 ... ... 212213214215216217218219220221222

You are here: HomeForumthosebananas → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions