View All Posts: thosebananas
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| » Peeling the Banana (Go to post) | 29-05-2013 @ 16:00 | ||
| Hang high pulls Up to 110kg 2x5 Bent row Up to 100kg 2x5 Bench pull 3x5 at both grips Face pull Curls | |||
| » Peeling the Banana (Go to post) | 29-05-2013 @ 01:53 | ||
BThomson said: 8 chin ups nowadays? Sexy. Aye man. No bad for a fat hippo.  | |||
| » Peeling the Banana (Go to post) | 28-05-2013 @ 18:48 | ||
| Strict press Up to 80 x5 85 x3 90 x1 Bench Up to 100 x5 105 3x5 Tricep death Chins X8 X5 Lat/front raise super set Tricep band work | |||
| » Britain's Natural Strongman 2013 Northern Qualifier (Go to post) | 28-05-2013 @ 12:33 | ||
| If top 6 go through. What's the point in the opens turning up? | |||
| » Onward to BSM 2013! (cough...natural BSM...cough) (Go to post) | 27-05-2013 @ 17:56 | ||
| im getting leaner at 117. literally staying the same weight but making big sexy gains on all the lifts. i was never meant to be a light man. still aiming for 110 for pl, where you at wotht the fat loss? | |||
| » Peeling the Banana (Go to post) | 27-05-2013 @ 17:51 | ||
| last week sometime high bar atgs up to 140 5x5 sldl ghr reverse hyper | |||
| » Peeling the Banana (Go to post) | 27-05-2013 @ 17:48 | ||
| jerks from blocks up to 100x3 110 x3 120 3x2 - approx 3 jerks and 3 press outs. still a huge pb for even a single. BW jerk. boom frontys up to 140 x 3 160 x1 pull throughs done | |||
| » Peeling the Banana (Go to post) | 25-05-2013 @ 23:25 | ||
Trav said:Well done mate on the bw bench good mile stone to hit Ive benched heavier but I was 50kg heavier at the time. lol Yea 3x BW dead is the next target. | |||
| » Peeling the Banana (Go to post) | 25-05-2013 @ 22:50 | ||
| Strict Press up to 80kg 2x5 Bench Paused comp style up to 100kg x 5 110kg x1 120kg x1 - FIRST EVER +BW bench. Tricep death Tate Press Band tricep work Curls | |||
| » Peeling the Banana (Go to post) | 22-05-2013 @ 21:51 | ||
| High bar atg Up to 140kg 5x5 Reverse hyper 3x10 Chins 3x5 Face pulls 3x100 | |||
| » Peeling the Banana (Go to post) | 21-05-2013 @ 21:23 | ||
| Deads Up to 280kg x2 Speed pulls 170kg 3x2 Fronties Up to 140kg x3 170kg xf Sldl 100kg 4x10 | |||
| » Peeling the Banana (Go to post) | 20-05-2013 @ 16:02 | ||
| Big weekend on the sauce and takeaways. Somehow managed to stay same weight. Hang high pull supersetted with strict press 5 sets of 5 Paused banch press super setted with bent row 3x8 Chin ups super seteed with tricep band work supersetted with curls 2 sets to failure Dead hangs Finish. | |||
| » Peeling the Banana (Go to post) | 16-05-2013 @ 15:58 | ||
| Medly Yoke 40m into farmers 40m into sledgehammer 10 a side X3 6 x 60/60 kb complexs 3 x dan john complex A x8 Done | |||
| » Jumps (Go to post) | 15-05-2013 @ 23:48 | ||
| Another probably pointless thread but im board in work. For a 6foot / 19 stone dude. Whats a decent height to be able to jump? Today i got my palm over a full sized basketball net... good / s**te / average? | |||
| » Peeling the Banana (Go to post) | 15-05-2013 @ 18:42 | ||
| Cheers Rico Today Strict Press up to 80kg 3x5 Paused Bench Up yo 90kg x5 100kg x5 Tricep death CGB 60kg Chins x9 x6 superseted with band tricep work Curls Done | |||