View All Posts: thosebananas
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| » PowerBanana (Go to post) | 28-02-2017 @ 07:59 | ||
| 6am training Bench Up to 105kg x5 110kg x3 100kg 3x5 Dumbell seated shoulders 28 x 12 30x 10 30x8 Dips Bwx8 Bwx6 Bwx4 Various raises and skull crushers with straight bar. Done. | |||
| » PowerBanana (Go to post) | 24-02-2017 @ 08:59 | ||
JackRevans said:I would also be sore from doing steel erections all week Just carrying 100kg h beams about aww day. I can log that as gpp eh? Lol | |||
| » PowerBanana (Go to post) | 24-02-2017 @ 08:06 | ||
Post Edited: 24.02.2017 @ 08:27 AM by thosebananas Double post | |||
| » PowerBanana (Go to post) | 24-02-2017 @ 08:06 | ||
| 6am Deads no belt 70 x8 + 5 cleans 120 x8 160x5 180x3 200x3 210 2x3 200 x3 All easy but I seem to be naturally inclined to hitch as the speed slows, I suppose that's left over from strongman days. So I think some lock out work is in order for a few weeks or deads against bands. Sumos 120x5 140x5 160 2x3 180x1 Easy, havnt done in years, still feel like a big pansy when setting up. Glutes are lacking in squats so these should assist. Chins 3x5 Left it there, been doing steel erection all week so pretty sore and tired. Just getting the necessary in. | |||
| » PowerBanana (Go to post) | 21-02-2017 @ 08:51 | ||
Wayne_Cowdrey said:Welcome back  Good to be back. Cheers | |||
| » PowerBanana (Go to post) | 21-02-2017 @ 08:51 | ||
| Also jack, who's the best drummers around atm. Apart from you of course! Drumming on Decapitated on blood mantra is sick. And the new gojira album too | |||
| » ksohhjjkk (Go to post) | 21-02-2017 @ 08:49 | ||
| Your outsquatting me atm ya c**t | |||
| » PowerBanana (Go to post) | 21-02-2017 @ 08:47 | ||
JackRevans said: Im really sorry to hear youve had a rough time, but glad its coming to an end. And yes they probably are good for training. I have put some old school death metal and grindcore on my gyms spotify and its pretty awesome It's all good brother, what doesn't kill me and aww that. No better thing to take the rage out on that the old 7ft steel bar! All suggestions fully appreciated for tunes. Diving back into death metal / gore / speed / grind / heavy / thrash / punk etc again. Where do people buy bands these days? | |||
| » PowerBanana (Go to post) | 21-02-2017 @ 07:56 | ||
JackRevans said:In! Good to have you back xxx It's good to be back. 2 years of financial/mental hell is coming to an end. This will serve as my rebirth journal. Lol Also looking forward to seeing what I can do when only training for 3 lifts and not the 500 oddthings that strongman requires. Lol. are decapitated simply the best gym band ever? | |||
| » PowerBanana (Go to post) | 21-02-2017 @ 07:55 | ||
| 6am benching Bench Up to 100kg 5x5 last rep on each set paused like comp. Didnt think I'd be any where near this as legs are still fried. Happy Dips Bw x 8-10 (failure) DB shoulder press 28kg 3x10 Cg bench 70kg 3x10 Kettle bell press ups 3x 8-10(failure) Tricep pulley s**t | |||
| » PowerBanana (Go to post) | 19-02-2017 @ 21:43 | ||
| Target 600-650kg @105kg during 2017 Todays weight 118kg Approx Current Max 190/110/250/550 All time max 230/130/300/660 at weight of roughly 150kg Today: ATG Squats up to 150 5x5 DB Lunge 30kg 4xlength of hall Leg Press up in sets of 5 until 8 plates a side SLDL 70kg x10 90kg x10 100kg 3x10 Leg Extension 3x10 | |||
| » Peeling the Banana (Go to post) | 07-06-2013 @ 16:11 | ||
| High hang hiigh pull (essentially hip high pull) Up to 100kg x5 110dkg x5 120kg 2x5 Chins 3x5 Bent row Up to 100kg 3x5 Kroc rows Up to 60kg DB x12 a side Curls | |||
| » Peeling the Banana (Go to post) | 05-06-2013 @ 22:40 | ||
| Strict Press up to 80kg x4 75kg 2x5 Seated DB Shoulder press 32.5kg 4x8-10 Paused DB Bench 40kg 3x8 Tricep band shizzle | |||
| » Onward to BSM 2013! (cough...natural BSM...cough) (Go to post) | 02-06-2013 @ 17:19 | ||
If I wanted to lie on my back and push heavy weights away from me, I'd let your mum hit on me again.  | |||
| » Onward to BSM 2013! (cough...natural BSM...cough) (Go to post) | 30-05-2013 @ 03:58 | ||
| I look forward to destroying you at 105's next year... | |||