View All Posts: thosebananas
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| » PowerBanana (Go to post) | 13-03-2017 @ 07:40 | ||
| 6am Bench Up to 100kg x6 105kg x5 100kg 2x6 Dips Bw 3x5 Standing db press 24kg 3x8 30 incline db 34kg 3x8 Various raises and Tricep pulley stuff | |||
| » PowerBanana (Go to post) | 12-03-2017 @ 13:04 | ||
Post Edited: 12.03.2017 @ 17:58 PM by thosebananas DeadsUp to 210kg 3x5 beltless Box squat Up to 140kg 5x3 (fast, bar flying off shoulders at top) Chins Bw 3x5 | |||
| » PowerBanana (Go to post) | 09-03-2017 @ 07:52 | ||
| 6am Pretty beat up today so dropped intensity in place of volume. Db bench Up to 30kg 4x15 Db seated shoulder press 20kg x20 24kg 3x10 BTN standing press 40kg 3x10 Front raise 4x10 Lateral raise super setted with press ups to failure 3 sets Tricep push downs Super setted with Tricep rope thing 3 sets Good pump and this fat boy even got some vascularity! Bosh! | |||
| » PowerBanana (Go to post) | 08-03-2017 @ 07:55 | ||
| 6am Fasted state Cross trainer 30mins rolling hills + hi lo blocks level 10. Avg spm 100 Upright bike 1 on 1 off x10 level 6 Avg spm 90 while off Avg spm 120 while on Can't wait to eat! | |||
| » ksohhjjkk (Go to post) | 07-03-2017 @ 19:13 | ||
| Mmmmm meat | |||
| » PowerBanana (Go to post) | 07-03-2017 @ 08:19 | ||
| 6am Squats Up to 140kg x6 150kg x5 160kg x3 165kg x3 170kg x3 140kg x5 I'm fairly sure there's a lot more there. Need to work on tekkers. The bar is rolling forward when I come out the hole. Glutes?? 1 plate deficit Romanians. Up to 100kg x10 120kg x8 140kg x8 Barbell lunges 50kg x8 60kg 2x6 per side. Palloff press 3x6 Ab pull down 3x10 | |||
| » PowerBanana (Go to post) | 06-03-2017 @ 17:02 | ||
FAT_SAM said:He's back!!!! Taking names and kicking ass | |||
| » PowerBanana (Go to post) | 06-03-2017 @ 08:51 | ||
| 6am Military press 40kg x8 50kg x8 60kg x5 65kg x5 70kg x5 Bench Up to 90kg x8 100kg x6 105kg 2x5 Dips Bw x8 Bw 3x5 Incline db press 34kg 4x6 Circuits ------- Seated side raise 14kg x8 Into Cg bench 60kg x8 2 sets 60 second rest 90 seconds rest Barbell front raise 30kg x8 Into Cg bench 60kg x8 2 sets 60 seconds rest 90 seconds rest Seated dB front raise 14kg x10 Into Tate press 20kg x8 Into Plate behind head x10 2 sets 60 seconds rest 90 seconds rest Bw press ups to failure x 1 Good start to the week!! | |||
| » PowerBanana (Go to post) | 05-03-2017 @ 11:55 | ||
Post Edited: 05.03.2017 @ 11:56 AM by thosebananas 11amComplex A Bent row - hang power clean - paused front squat - military press - paused back squat. Bar x10 40kg x8 50kg x5 55kg x4 60kg x3 65kg x3 70kg x3 75kg x3 (x1 on military) 80kg x3 (x0 on military) 20mins rolling hills cross trainer / 100avg spm 20mins stretching + 10mins foam rolling I love/hate complexs with equal zest!! | |||
| » PowerBanana (Go to post) | 04-03-2017 @ 12:39 | ||
Post Edited: 04.03.2017 @ 12:57 PM by thosebananas 10amGood warm up Deads 60kg x loads 110kg x8 160kg x5 180kg x3 200kg x2 200kg x3 belt on 220kg x2 240kg x1 250kg x1 220kg x3 200kg x5 hang high pulls 70kg x5 90kg 2x5 DB row 60sec rest between sets 44kg 4x10 90 seconds rest Low pulley row 60 second rest between sets 80kg x10 75kg x12 70kg x15 90 seconds rest Lat pull down 60 second rest between sets 70kg x10 60kg x12 50kg x15 Some curls and glute stuff. Deads felt a tad slower off the floor than last week but lock outs were a lot more solid and fluid. | |||
| » PowerBanana (Go to post) | 03-03-2017 @ 07:48 | ||
| 6am Reps / circuit / fitness day DB bench Up to 34kg 3x12 BTN smith machine press Up to 50kg 4x8 High incline dbs 28kg 4x10 Shoulder press machine thing 50kg 3x10 Seated lateral dB lateral raise 14kg 3x10 Close hand press ups bw x 10 Supersetted with Barbell front raise 22.5kg x6-x 3 sets Rear delt pully thing x8 Supersetted with Tricep push down x8 3 sets Rests between sets 60-90seconds Pooped but awake after that! | |||
| » PowerBanana (Go to post) | 02-03-2017 @ 22:14 | ||
Post Edited: 02.03.2017 @ 22:18 PM by thosebananas x2 | |||
| » PowerBanana (Go to post) | 02-03-2017 @ 22:07 | ||
Post Edited: 02.03.2017 @ 22:16 PM by thosebananas reminiscing....nearly 4 years ago, I think Im close again soon! https://www.youtube.com/watch?v=T4LSKjwXrDs | |||
| » ksohhjjkk (Go to post) | 02-03-2017 @ 22:02 | ||
| what is this magic meat ye talk off? | |||
| » PowerBanana (Go to post) | 02-03-2017 @ 07:55 | ||
Post Edited: 02.03.2017 @ 21:10 PM by thosebananas 6amParallel box squat Up to 120 x5 130 x5 140 x3 150 3x3 130 3x5 shoes off. Need to get some cons or similar, this felt much faster but slippy underfoot. Sumo stiff deads Up to 130kg 5x8 Working a manual job, cutting and training at 6am is taking a wee while to get used to. any tips greatly welcomed. nay energy for accessory movements. | |||