View All Posts: thosebananas
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| » Training my baws off. (Go to post) | 17-08-2009 @ 21:25 | ||
Post Edited: 17.08.2009 @ 21:26 PM by thosebananas should have been as easy single if not double.... doubled 160 about 3 weeks ago and singled 180 in the same session. Raging with myself.Hopefully the complexs will burn a few kilos  god i love the near black outs i get from themBench/Tris for the first time in about 8 weeks on Thursday. Actually looking forward to bench for once. No idea where i will be with this. Then friday - some speed deads west side style. Followed up by some reverse band heavy triples. | |||
| » Training my baws off. (Go to post) | 17-08-2009 @ 20:58 | ||
| s**t s**t s**t Squats 20kg x12 60kg x8 100kg x5 140kg x5 160kg x3 165kg x2 170kg x1 - was told i was 1-2 inchs high 170kg x0 - failed it, pretty much just sat down. Bar landed on my ipod which was on the support. f**ked it. Squats all felt heavy as f**k, and i just wasnt there tonight. Slow and unmotivated. s**t So i had to punish myslef: Hang Snatch 40kg 2x5 50kg x5 Complex 1 Snatch 60kg x5 -> Back Squat 60kg x10 -> Press ups x12 -> Step ups x8 per leg 3 sets of the above with 120seconds rest Complex 2 40kg on Bar Bent row x8 -> Hang Clean x8 -> Front Squatx8 -> Military Press x6-> Back Squatx10 5 sets with 90 seconds rest. f**kED | |||
| » Training my baws off. (Go to post) | 15-08-2009 @ 15:50 | ||
| im pretty happy with it. 300kg RAW before my 21st and then we will see about some equipment. Quite fancy a Squat max out session in a week or two now. Must be able to break the 200 mark at least. | |||
| » Training my baws off. (Go to post) | 15-08-2009 @ 15:35 | ||
| ok, So my posterior chain might be a tad sore today... | |||
| » Training my baws off. (Go to post) | 15-08-2009 @ 01:58 | ||
| So it know becomes 300kg by my 21st (27/10) Today in the Gym Deads 60kg x5 100kg x5 140kg x8 180kg x5 210kg x3 220kg x3 240kg x1 245kg x1 250kg x1 255kg x1 +5kg PB 260kg x1 +10kg PB 265kg x1 +15kg PB 272.5kg x1 +22.5kg PB Less sets and less reps early on and I feel 280 would have went tonight or more. Delighted thou I was still sore from those continuous squats, had worked a full busy day and only had 5 hours kip. It all bodes well. Honestly didn't feel tired or sore after them. Still don't. See how I am in the morning thou...That know means my Deadlift is nearly 100kilos ahead of my squat... which is just plain wrong. | |||
| » Training my baws off. (Go to post) | 14-08-2009 @ 22:33 | ||
| ken is doing it for me.... uni internet wont let me.  | |||
| » Training my baws off. (Go to post) | 14-08-2009 @ 22:26 | ||
Post Edited: 15.08.2009 @ 01:49 AM by thosebananas soooo... i said i wanted 272.5kg in 9 weeks...kinda ripped it off the floor tonight. http://www.youtube.com/watch?v=G8FjW0wO1Kc&eurl=http://www... EDIT - Cheers Ken. | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 14-08-2009 @ 18:15 | ||
BigKen said: Cleans- [color=green]60/5 (2 powersnatch, 3clean), 100/3/3/3/3/3/3 ...... Wheres the other 20 sets?  | |||
| » Drug Tested Strongman Comp 9th August Cheshunt (Go to post) | 14-08-2009 @ 15:21 | ||
| im heavy and the running events are my best followed closely by deads... i like bens idea. | |||
| » Leg press as an aid in powerlifting/strongman (Go to post) | 14-08-2009 @ 15:19 | ||
Post Edited: 14.08.2009 @ 15:23 PM by thosebananas Stetec said: Well, take it from someone with piss weak legs who is relatively new to training them, I've started doing legpresses and rear squats on smith machine. All I know is my legs hurt like fook for days after if I've put some effort in, leading me to the conclusion that they must be doing something good! Me and a mate do 10 to 1's with the leg press: get a light weight, do 10 reps, jump off partner does his 10, when he finishes, get back on and do 9 etc etc all the way down to 1. Excellent way to finish a leg session or any other body part for that matter. unless your stats are lies or poor ROM, you don't have weak legs in comparison to the general public. Any new stress is going to hurt thou, and DOMs doesnt all equate to better strength/size gains. | |||
| » Drug Tested Strongman Comp 9th August Cheshunt (Go to post) | 14-08-2009 @ 11:30 | ||
| i think some of the files where in a random Nikon only style... but 95% of the pics where in jpeg, which any computer should open. :/ for the videos you may need this... http://www.free-codecs.com/download/K_lite_codec_pack.htm Yea i can send you out another no problem ben. | |||
| » Bored Shitless. Heaviest person on this site. (Go to post) | 13-08-2009 @ 23:10 | ||
JasonGriffiths said: thosebananas said: aye.. i think i saw a vain the other day... does that make me ripped? Your cock doesn't count! My cock can count in many languages... | |||
| » Training my baws off. (Go to post) | 13-08-2009 @ 22:42 | ||
Post Edited: 13.08.2009 @ 22:43 PM by thosebananas so i decided today that before my 21st (27/10) i want:272.5kg Deadlift or higher 200kg Squat or higher 125kg Bench 120kg Overhead 90kg Snatch and to make it tougher, all @ 120kg or lower BW. EDIT: suppose i should include where im at. 250kg Dead 180kg Squat 117.5kg Bench 110kg Overhead 80kg Snatch 130kg BW | |||
| » Leg press as an aid in powerlifting/strongman (Go to post) | 13-08-2009 @ 21:15 | ||
BigKen said: goodwinm said: why use a smith machine when you can just use a barbell for the same movement? Leg presses are fine as long as they are done with a barbell only and unracked from a squat rack. http://www.oldtimestrongman.com/images8/leg_press.gif He may have problems keeping the bar on his shoulders so in a smith it would make it easier to perform the movement without losing the bar from it rolling forward possibly. x2 Plus would using the smith not keep him upright than a barbell therefore hitting the anterior chain more so than the posterior? It would also take some of the stress off the lower back which would give him more recovery from deads anyway? just my 2 cents.. | |||
| » Drug Tested Strongman Comp 9th August Cheshunt (Go to post) | 13-08-2009 @ 21:03 | ||
andysmiles said: i have got mine mate too thanks very much did it work ok? | |||