View All Posts: thosebananas
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| » PowerBanana (Go to post) | 03-04-2017 @ 16:28 | ||
| 2pm Some saq ladder stuff to warm up. Felt great to love like that again. Deads no belt 70kg x10 120kg x10 160kg x8 200kg x5 220kg x5 good 1 plate deficit deads no belt 120kg x10 160kg x5 180kg x5 200kg x5 good Chins Bw 1x8 2x5 Db rows 46kg 3x10 High pulley rows 3x10 Lat pull down 3x10 Face pulls 3x15 Dead hangs 2xfailure 50kg db holds 2x failure Weight is about 114kg. So another stone or so and I'll be where I wanna be. Feeling strong, feeling fit. | |||
| » PowerBanana (Go to post) | 30-03-2017 @ 10:29 | ||
| 9am Bench Up to 100kg 3x8 good Bw dips 2x8 good 1x6 Seated db shoulders. 26kg 3x8 Cg bench 70kg 3x8 Raises and upright rows. | |||
| » PowerBanana (Go to post) | 28-03-2017 @ 09:24 | ||
| 6am Front squat 40kg x12 70kg x10 90kg x8 110kg x5 120kg 2x4 good 1 plate deficit Romanians Up to 110kg x10 130kg x8 150kg x5 Leg press 240kg x8 280kg x5 320kg x5 Single leg trx stuff and raised lunges. | |||
| » PowerBanana (Go to post) | 25-03-2017 @ 07:02 | ||
| 24/03 7am Chins bw 2x8 1x6 Bent row 70kg 3x12 Db row 44kg 3x10 Bench pull Bw 3x8 Lat pull down 3x8 Low pulley row 2x10 2x15 Come curlz and tings | |||
| » ksohhjjkk (Go to post) | 24-03-2017 @ 00:33 | ||
JackRevans said:squat bar 60 100kg x 5 120kg x 4 140kg x 4 147.5kg x 4 x 6 or 7, I lost count and it was supposed to be 6 but I was prudent and im pretty sure it was 7 Bulgarian split squats, GHR, band upper back thing, ran out of time Noice | |||
| » What's new (records smashed) (Go to post) | 24-03-2017 @ 00:17 | ||
Post Edited: 24.03.2017 @ 00:18 AM by thosebananas I'd argue it's simply the cusp of professionalism and what comes with it. More refined training. Better nutrition knowledge. More people entering. More gyms. Better access to kit. Yadda yadda Imagine a rugby team now vs a rugby team pre professional? | |||
| » PowerBanana (Go to post) | 23-03-2017 @ 14:28 | ||
Post Edited: 24.03.2017 @ 00:06 AM by thosebananas Midday Bench 60kg x10 70kg x8 80kg x5 90kg x3 100kg x3 110kg x3 115kg x3 120kg x3 130kg x1 equal life time pb 100kg x8 Cg drop set 80x5 70x5 60x5 press-up x5 Some raises. Didn't expect to have a bench Me day. But it felt good so went for it. 140 soon. Ran out of time got the other s**t I wanted to do | |||
| » PowerBanana (Go to post) | 22-03-2017 @ 17:04 | ||
Post Edited: 22.03.2017 @ 17:05 PM by thosebananas 21.03 6am Session with a movement coach. All matter of single leg horribleness for an hour. Problem areas are glutes and internal rotation on right hip. Tried to press afterwards. Bench Up to 100kg x5 that felt heavy as f**k so stopped benching. Military presss Up to 60kg 5x5 f**ked from the movement s**t, ended here. 22.03 Drop snatch squats (bar starts on back in high bar position and snatch grip. Slight ankle flexion and then dive under bar and catch in the bottom of hole and overhead squat up) 40kg x5 50kg x5 55kg x3 60kg 2x3 65kg x3 70kg x2 75kg x1 Front squat 60kg x8 80kg x8 100kg x5 110kg x3 130kg x3 140kg x1 good Hang snatch high pulls Up to 90kg 3x5 Snatch grip Deadlifts Up to 120kg 3x5 Mobility stuff: Raised front foot lunges bw 3x8 Trx pistol squats bw 3x8 Trx shrimp squats bw 3x8 Low pulley 45 degree squat 35kg 3x8 | |||
| » ksohhjjkk (Go to post) | 19-03-2017 @ 14:27 | ||
JackRevans said: No s**t | |||
| » PowerBanana (Go to post) | 19-03-2017 @ 12:29 | ||
Post Edited: 19.03.2017 @ 13:26 PM by thosebananas Deads70kg x10 110kg x8 150kg 2x5 190kg x3 210kg x3 230kg x3 belt on 250kg x3 Box squat 70kg x8 110kg x5 130kg x5 150kg x3 belt on 170kg x3 180kg x3 Chins Bw 3x5 Underhand rows 70kg x8 90kg 2x5 Db row 44kg 3x12 Low pulley row 75kg x15 80kg 2x12 Reverse db curlz 2x8 Barbell curl 3x10 Db hammer preacher curl 2x8 Deadhangs Bw 2x failure. Approx 1 min each Feeling good to be getting some good weight in my hands and on my back again. The world feels lighter as the weights get heavier. | |||
| » PowerBanana (Go to post) | 16-03-2017 @ 07:46 | ||
| 6am Feeling dreadful so dropped the intensity again for reps Military press 40kg x10 50kg x8 60kg 2x8 30 degree db press 30kg 3x10 Seated shoulder db 24kg 3x10 Cg bench 60kg 4x10 Db high rows 24kg Super setted with Barbell raise 25kg 3 x 8 20mins cross trainer | |||
| » PowerBanana (Go to post) | 15-03-2017 @ 08:01 | ||
| 6am Kettle bell swings 16kg 1min on 1min off x8 Complex Row to hang power clean to front squat to strict press to back squat to split jerk 40kg x5 50kg x3 60kg x3 70kg 3x3 Kettle bell swings 16kg 1min on 1 Min off x4 Simple and brutal. | |||
| » ksohhjjkk (Go to post) | 14-03-2017 @ 19:21 | ||
| Did you get the job? | |||
| » PowerBanana (Go to post) | 14-03-2017 @ 19:19 | ||
JackRevans said:enjoyable stuff! Gracias Sir. Expect a video of some jobber action soon. | |||
| » PowerBanana (Go to post) | 14-03-2017 @ 08:09 | ||
| 6am. Hang power snatch 40kg x5 50kg x3 60kg x3 70kg x3 Front squat 60kg x5 70kg x5 80kg x3 90kg x3 100kg x3 110kg x3 120kg x1 100kg 2x5 Barbell lunges 60kg 3x5 1 plate deficit stiffys 60kg x10 100kg x8 110kg x5 120kg x5 140kg x5 I reckon 3 wheels is there on front squat. Couple of weeks of fronts and box squats and then 600lb deadlift will surely fall. | |||